Athlete · Open Women · 40-44 ·

CHN

姚兰

2 HYROX results over 2 seasons. Best Open Women time 1:55:50 at Shenzhen 2026.

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1:55:50 best Open Women time · Shenzhen 2026 2 Open Women races

493rd of 637 best Open Women place · Shenzhen 2026 among Open Women finishers there

1:55:50 latest race · Shenzhen 2026 best Open Women time so far Open Women

Sled pull strongest segment · Shenzhen 2026 faster than 50% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:56:001:58:002:00:002:02:002:04:00 best 1:55:50

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 16 Aug 2026what the whole field did →	Open Women · 40-44	1:55:50	493rd of 637	50:31	53:03	12:20	splits SkiErg6:44Sled push3:25Sled pull6:22Burpee broad jump10:26Row6:30Farmers carry3:08Sandbag lunges8:07Wall balls8:21Run 14:55Run 26:21Run 36:28Run 46:32Run 56:39Run 66:26Run 76:06Run 87:07Full report for this race →
Shenzhen 2025 19 Dec 2025what the whole field did →	Open Women · 40-44	2:05:04	400th of 460	59:52	55:15	10:02	splits SkiErg7:23Sled push3:24Sled pull7:55Burpee broad jump9:41Row6:14Farmers carry3:02Sandbag lunges6:10Wall balls11:26Run 17:40Run 27:30Run 37:16Run 47:21Run 58:12Run 67:26Run 77:30Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Shenzhen 2026, against 637 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

姚兰edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 46%

Sled pull faster than 50%

Burpee broad jump faster than 8%

Row faster than 10%

Farmers carry faster than 20%

Sandbag lunges faster than 9%

Wall balls faster than 36%

Roxzone faster than 34%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:09 slower

Sled push 0:05 slower

Sled pull level

Burpee broad jump 3:56 slower

Row 0:46 slower

Farmers carry 0:41 slower

Sandbag lunges 2:37 slower

Wall balls 1:03 slower

Roxzone 1:11 slower

Runs (8 km) 6:11 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 姚兰 against the typical Open Women finisher

姚兰1:55:50

4:556:446:213:256:286:226:3210:266:396:306:263:086:068:077:078:2112:20

Typical Open Women1:38:05

4:125:355:143:205:296:225:306:305:375:445:392:275:405:306:497:1811:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:56 against the typical Open Women finisher at Shenzhen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:55:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

姚兰