Athlete · Open Men · 30-34 ·

CHN

施若谷

2 HYROX results over 1 season. Best Open Men time 1:54:35 at Beijing 2026.

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1:54:35 best Open Men time · Beijing 2026 2 Open Men races

1174th of 1,455 best Open Men place · Beijing 2026 among Open Men finishers there

1:54:35 latest race · Beijing 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Beijing 2026 faster than 31% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:00:002:05:002:10:002:15:00 best 1:54:35

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 11 Sept 2026what the whole field did →	Open Men · 30-34	1:54:35	1174th of 1,455	49:02	53:42	11:55	splits SkiErg4:55Sled push4:34Sled pull6:36Burpee broad jump7:59Row5:27Farmers carry3:33Sandbag lunges9:05Wall balls11:33Run 15:08Run 25:21Run 35:27Run 45:25Run 58:11Run 65:32Run 75:35Run 88:27Full report for this race →
Hangzhou 2026 4 Jul 2026what the whole field did →	Open Men · 30-34	2:17:26	707th of 760	1:01:07	1:05:03	11:20	splits SkiErg4:50Sled push6:16Sled pull9:32Burpee broad jump10:26Row5:55Farmers carry3:16Sandbag lunges9:43Wall balls15:05Run 15:13Run 28:18Run 37:05Run 46:59Run 57:27Run 67:16Run 77:31Run 811:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Beijing 2026, against 1,455 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

施若谷edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 19%

Sled pull faster than 21%

Burpee broad jump faster than 14%

Row faster than 24%

Farmers carry faster than 11%

Sandbag lunges faster than 8%

Wall balls faster than 19%

Roxzone faster than 22%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:58 slower

Sled pull 1:20 slower

Burpee broad jump 2:17 slower

Row 0:23 slower

Farmers carry 1:00 slower

Sandbag lunges 3:43 slower

Wall balls 3:51 slower

Roxzone 2:42 slower

Runs (8 km) 4:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 施若谷 against the typical Open Men finisher

施若谷1:54:35

5:084:555:214:345:276:365:257:598:115:275:323:335:359:058:2711:3311:55

Typical Open Men1:32:50

4:344:424:573:365:265:165:225:425:415:045:262:335:315:226:437:429:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:51 against the typical Open Men finisher at Beijing 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:54:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

施若谷