CHN 张岩松
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 张岩松 at each race, oldest on the left; lower is faster.The best was 1:37:02 at Shanghai (Apr 2025); 张岩松 was 12:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Open Men | 1:49:54 |
| Shanghai | Apr 2025 | Open Men | 1:37:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
304th of 339 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:04 | faster than 5% |
| SkiErg: | 5:09 | 4:22 | faster than 2% |
| Run 2: | 5:44 | 4:22 | faster than 5% |
| Sled push: | 7:10 | 5:08 | faster than 15% |
| Run 3: | 6:13 | 4:47 | faster than 9% |
| Sled pull: | 7:12 | 5:40 | faster than 18% |
| Run 4: | 6:25 | 4:45 | faster than 6% |
| Burpee broad jump: | 6:21 | 4:22 | faster than 9% |
| Run 5: | 6:25 | 4:54 | faster than 11% |
| Row: | 4:56 | 4:42 | faster than 28% |
| Run 6: | 6:18 | 4:47 | faster than 9% |
| Farmers carry: | 2:50 | 2:36 | faster than 39% |
| Run 7: | 6:48 | 4:57 | faster than 9% |
| Sandbag lunges: | 5:49 | 5:12 | faster than 35% |
| Run 8: | 12:09 | 5:47 | faster than 4% |
| Wall balls: | 9:26 | 7:21 | faster than 26% |
| Roxzone: | 11:20 | 7:23 | faster than 10% |
| Runs (8 km) | 55:19 | 38:49 | faster than 6% |
| Stations (8) | 48:53 | ||
| Finish | 1:55:26 | 1:26:30 | 304th of 339 · faster than 10% |
251st of 418 Open Men (faster than 40%).
| Part | Time | Typical here | vs 418 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:03 | faster than 11% |
| SkiErg: | 5:40 | 4:52 | faster than 7% |
| Run 2: | 5:44 | 5:07 | faster than 25% |
| Sled push: | 2:48 | 2:41 | faster than 43% |
| Run 3: | 5:52 | 5:28 | faster than 32% |
| Sled pull: | 5:28 | 5:42 | faster than 55% |
| Run 4: | 5:57 | 5:28 | faster than 34% |
| Burpee broad jump: | 5:31 | 5:33 | faster than 50% |
| Run 5: | 6:03 | 5:42 | faster than 38% |
| Row: | 4:47 | 5:05 | faster than 74% |
| Run 6: | 6:18 | 5:31 | faster than 26% |
| Farmers carry: | 1:35 | 2:24 | faster than 97% |
| Run 7: | 6:12 | 5:29 | faster than 28% |
| Sandbag lunges: | 4:27 | 5:37 | faster than 83% |
| Run 8: | 7:18 | 5:52 | faster than 21% |
| Wall balls: | 7:24 | 7:41 | faster than 54% |
| Roxzone: | 10:16 | 8:23 | faster than 25% |
| Runs (8 km) | 49:12 | 44:12 | faster than 29% |
| Stations (8) | 37:40 | ||
| Finish | 1:37:02 | 1:33:07 | 251st of 418 · faster than 40% |
171st of 232 Open Men (faster than 26%).
| Part | Time | Typical here | vs 232 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:32 | faster than 14% |
| SkiErg: | 6:11 | 4:50 | faster than 1% |
| Run 2: | 6:04 | 5:35 | faster than 33% |
| Sled push: | 2:18 | 2:18 | faster than 51% |
| Run 3: | 7:58 | 6:08 | faster than 12% |
| Sled pull: | 4:52 | 5:06 | faster than 57% |
| Run 4: | 8:39 | 6:02 | faster than 6% |
| Burpee broad jump: | 6:35 | 5:10 | faster than 26% |
| Run 5: | 7:51 | 6:33 | faster than 21% |
| Row: | 5:29 | 5:08 | faster than 23% |
| Run 6: | 7:22 | 6:12 | faster than 17% |
| Farmers carry: | 1:44 | 2:20 | faster than 93% |
| Run 7: | 7:42 | 6:00 | faster than 13% |
| Sandbag lunges: | 5:23 | 5:45 | faster than 60% |
| Run 8: | 7:46 | 6:40 | faster than 32% |
| Wall balls: | 8:01 | 7:50 | faster than 45% |
| Roxzone: | 10:52 | 8:30 | faster than 23% |
| Runs (8 km) | 58:34 | 48:09 | faster than 18% |
| Stations (8) | 40:33 | ||
| Finish | 1:49:54 | 1:37:12 | 171st of 232 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 张岩松 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:40 | Shanghai 2025 · best of 2 | 4:34 |
| Sled push | 2:18 | Beijing 2024 · best of 2 | 3:04 |
| Sled pull | 4:52 | Beijing 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:31 | Shanghai 2025 · best of 2 | 5:38 |
| Row | 4:47 | Shanghai 2025 · best of 2 | 4:53 |
| Farmers carry | 1:35 | Shanghai 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:27 | Shanghai 2025 · best of 2 | 5:20 |
| Wall balls | 7:24 | Shanghai 2025 · best of 2 | 7:03 |
| Runs (8 km) | 49:12 | Shanghai 2025 · best of 2 | 41:47 |
| Roxzone | 10:16 | Shanghai 2025 · best of 2 | 7:23 |
How to read
Each station's best across 张岩松's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 418 Open Men
Shape of the race
This chart shows where 张岩松 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | 张岩松: faster than |
|---|---|
| Ski | 8% |
| Push | 43% |
| Pull | 56% |
| BBJ | 51% |
| Row | 75% |
| Carry | 98% |
| Lunges | 83% |
| Wall balls | 55% |
| Roxzone | 26% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张岩松 beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张岩松's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:10 faster); weakest: Runs (8 km) (5:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张岩松 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张岩松: 49:17 running, 37:40 at the stations and 10:16 in the roxzone; the longest station was the wall balls (7:24).Below, Typical Open Men: 43:40 running, 39:35 at the stations and 8:23 in the roxzone; the longest station was the wall balls (7:41).
See the numbers
| Part | 张岩松 | Typical Open Men |
|---|---|---|
| Run 1 | 5:53 | 5:03 |
| SkiErg | 5:40 | 4:52 |
| Run 2 | 5:44 | 5:07 |
| Sled push | 2:48 | 2:41 |
| Run 3 | 5:52 | 5:28 |
| Sled pull | 5:28 | 5:42 |
| Run 4 | 5:57 | 5:28 |
| Burpee broad jump | 5:31 | 5:33 |
| Run 5 | 6:03 | 5:42 |
| Row | 4:47 | 5:05 |
| Run 6 | 6:18 | 5:31 |
| Farmers carry | 1:35 | 2:24 |
| Run 7 | 6:12 | 5:29 |
| Sandbag lunges | 4:27 | 5:37 |
| Run 8 | 7:18 | 5:52 |
| Wall balls | 7:24 | 7:41 |
| Roxzone | 10:16 | 8:23 |
| Finish | 1:37:02 | 1:33:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:53 against the typical Open Men finisher at Shanghai 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
