CHN 万鹏程
2 HYROX races over 2 seasons. Best Pro Men time: 1:26:29 at Beijing 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 万鹏程 at each race, oldest on the left; lower is faster.The best was 1:26:29 at Beijing (Sep 2026); 万鹏程 was 1:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Pro Men | 1:27:39 |
| Beijing | Sep 2026 | Pro Men | 1:26:29 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
169th of 339 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:04 | faster than 43% |
| SkiErg: | 4:29 | 4:22 | faster than 34% |
| Run 2: | 4:37 | 4:22 | faster than 34% |
| Sled push: | 4:26 | 5:08 | faster than 69% |
| Run 3: | 4:53 | 4:47 | faster than 44% |
| Sled pull: | 6:06 | 5:40 | faster than 41% |
| Run 4: | 4:39 | 4:45 | faster than 55% |
| Burpee broad jump: | 4:26 | 4:22 | faster than 47% |
| Run 5: | 4:44 | 4:54 | faster than 58% |
| Row: | 4:40 | 4:42 | faster than 55% |
| Run 6: | 4:47 | 4:47 | faster than 50% |
| Farmers carry: | 2:45 | 2:36 | faster than 42% |
| Run 7: | 4:55 | 4:57 | faster than 50% |
| Sandbag lunges: | 5:44 | 5:12 | faster than 37% |
| Run 8: | 5:35 | 5:47 | faster than 56% |
| Wall balls: | 6:39 | 7:21 | faster than 61% |
| Roxzone: | 9:01 | 7:23 | faster than 25% |
| Runs (8 km) | 38:18 | 38:49 | faster than 55% |
| Stations (8) | 39:15 | ||
| Finish | 1:26:29 | 1:26:30 | 169th of 339 · faster than 50% |
139th of 347 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:55 | faster than 66% |
| SkiErg: | 4:19 | 4:30 | faster than 72% |
| Run 2: | 4:05 | 4:19 | faster than 61% |
| Sled push: | 4:03 | 5:12 | faster than 81% |
| Run 3: | 4:42 | 4:42 | faster than 50% |
| Sled pull: | 7:22 | 7:08 | faster than 47% |
| Run 4: | 4:19 | 4:46 | faster than 70% |
| Burpee broad jump: | 5:08 | 4:38 | faster than 38% |
| Run 5: | 4:55 | 4:50 | faster than 47% |
| Row: | 5:01 | 4:58 | faster than 44% |
| Run 6: | 5:07 | 4:40 | faster than 31% |
| Farmers carry: | 2:25 | 2:29 | faster than 54% |
| Run 7: | 4:40 | 4:49 | faster than 54% |
| Sandbag lunges: | 5:19 | 5:36 | faster than 56% |
| Run 8: | 5:16 | 5:43 | faster than 62% |
| Wall balls: | 5:39 | 8:02 | faster than 87% |
| Roxzone: | 10:48 | 9:35 | faster than 37% |
| Runs (8 km) | 37:39 | 39:11 | faster than 58% |
| Stations (8) | 39:16 | ||
| Finish | 1:27:39 | 1:33:16 | 139th of 347 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 万鹏程 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Shanghai 2026 · best of 2 | 4:17 |
| Sled push | 4:03 | Shanghai 2026 · best of 2 | 3:45 |
| Sled pull | 6:06 | Beijing 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:26 | Beijing 2026 · best of 2 | 4:25 |
| Row | 4:40 | Beijing 2026 · best of 2 | 4:35 |
| Farmers carry | 2:25 | Shanghai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:19 | Shanghai 2026 · best of 2 | 5:03 |
| Wall balls | 5:39 | Shanghai 2026 · best of 2 | 6:49 |
| Runs (8 km) | 37:39 | Shanghai 2026 · best of 2 | 36:58 |
| Roxzone | 9:01 | Beijing 2026 · best of 2 | 6:13 |
How to read
Each station's best across 万鹏程's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 339 Pro Men
Shape of the race
This chart shows where 万鹏程 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 70% of the field), weakest on Roxzone (faster than 26%).
See the numbers
| Part | 万鹏程: faster than |
|---|---|
| Ski | 35% |
| Push | 70% |
| Pull | 41% |
| BBJ | 48% |
| Row | 55% |
| Carry | 42% |
| Lunges | 37% |
| Wall balls | 62% |
| Roxzone | 26% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 万鹏程 beat on each part of the race, at this race.Best: Sled push (faster than 70%); weakest: Roxzone (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
万鹏程's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:42 faster); weakest: Roxzone (1:38 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 万鹏程 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.万鹏程: 38:20 running, 39:14 at the stations and 9:01 in the roxzone; the longest station was the wall balls (6:39).Below, Typical Pro Men: 38:23 running, 39:23 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | 万鹏程 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:11 | 4:04 |
| SkiErg | 4:29 | 4:22 |
| Run 2 | 4:37 | 4:22 |
| Sled push | 4:26 | 5:08 |
| Run 3 | 4:53 | 4:47 |
| Sled pull | 6:06 | 5:40 |
| Run 4 | 4:39 | 4:45 |
| Burpee broad jump | 4:26 | 4:22 |
| Run 5 | 4:44 | 4:54 |
| Row | 4:40 | 4:42 |
| Run 6 | 4:47 | 4:47 |
| Farmers carry | 2:45 | 2:36 |
| Run 7 | 4:55 | 4:57 |
| Sandbag lunges | 5:44 | 5:12 |
| Run 8 | 5:35 | 5:47 |
| Wall balls | 6:39 | 7:21 |
| Roxzone | 9:01 | 7:23 |
| Finish | 1:26:29 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:38 against the typical Pro Men finisher at Beijing 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
