Athlete · Open Men · 35-39 ·

CHN

杨阳

2 HYROX results over 1 season. Best Open Men time 1:39:22 at Beijing 2026.

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1:39:22 best Open Men time · Beijing 2026 2 Open Men races

852nd of 1,455 best Open Men place · Beijing 2026 among Open Men finishers there

1:39:22 latest race · Beijing 2026 best Open Men time so far Open Men

Sled push strongest segment · Beijing 2026 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:00 best 1:39:22

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 11 Sept 2026what the whole field did →	Open Men · 35-39	1:39:22	852nd of 1,455	40:04	51:28	7:55	splits SkiErg4:46Sled push3:07Sled pull5:39Burpee broad jump5:18Row5:12Farmers carry2:37Sandbag lunges5:52Wall balls18:57Run 14:17Run 24:33Run 34:56Run 45:02Run 55:11Run 65:00Run 75:05Run 86:04Full report for this race →
Shenzhen 2026 15 Aug 2026what the whole field did →	Open Men · 30-34	1:46:33	892nd of 1,285	43:48	46:24	16:24	splits SkiErg4:31Sled push4:07Sled pull6:15Burpee broad jump7:05Row5:32Farmers carry2:18Sandbag lunges7:18Wall balls9:18Run 13:52Run 25:27Run 36:09Run 45:18Run 55:58Run 65:02Run 75:48Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Beijing 2026, against 1,455 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

杨阳edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 72%

Sled pull faster than 40%

Burpee broad jump faster than 59%

Row faster than 40%

Farmers carry faster than 46%

Sandbag lunges faster than 40%

Wall balls faster than 3%

Roxzone faster than 70%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:29 faster

Sled pull 0:23 slower

Burpee broad jump 0:24 faster

Row 0:08 slower

Farmers carry 0:04 slower

Sandbag lunges 0:30 slower

Wall balls 11:15 slower

Roxzone 1:18 faster

Runs (8 km) 4:11 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 杨阳 against the typical Open Men finisher

杨阳1:39:22

4:174:464:333:074:565:395:025:185:115:125:002:375:055:526:0418:577:55

Typical Open Men1:32:50

4:344:424:573:365:265:165:225:425:415:045:262:335:315:226:437:429:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 11:15 against the typical Open Men finisher at Beijing 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:39:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

杨阳