Athlete · Pro Men · 25-29 ·

CHN

单铭涛

1 HYROX result over 1 season. Best Pro Men time 1:44:09 at Shanghai 2026.

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1:44:09 Pro Men time · Shanghai 2026 1 Pro Men race

232nd of 347 Pro Men place · Shanghai 2026 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Shanghai 2026 faster than 65% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 16 May 2026what the whole field did →	Pro Men · 25-29	1:44:09	232nd of 347	45:33	46:52	11:48	splits SkiErg4:43Sled push6:00Sled pull8:58Burpee broad jump5:28Row4:55Farmers carry2:12Sandbag lunges5:15Wall balls9:21Run 15:13Run 25:28Run 36:07Run 45:33Run 55:32Run 65:27Run 75:41Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Shanghai 2026, against 347 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

单铭涛edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 33%

Sled pull faster than 26%

Burpee broad jump faster than 32%

Row faster than 55%

Farmers carry faster than 65%

Sandbag lunges faster than 59%

Wall balls faster than 40%

Roxzone faster than 27%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:48 slower

Sled pull 1:50 slower

Burpee broad jump 0:50 slower

Row 0:03 faster

Farmers carry 0:17 faster

Sandbag lunges 0:21 faster

Wall balls 1:19 slower

Roxzone 2:13 slower

Runs (8 km) 6:22 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 单铭涛 against the typical Pro Men finisher

单铭涛1:44:09

5:134:435:286:006:078:585:335:285:324:555:272:125:415:156:359:2111:48

Typical Pro Men1:30:52

4:554:304:195:124:427:084:464:384:504:584:402:294:495:365:438:029:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:13 against the typical Pro Men finisher at Shanghai 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

单铭涛