MAC 苏文龙
1 HYROX race over 1 season. Best Open Men time: 1:54:46 at Shenzhen 2026.
1 result at 1 race
1,023rd of 1,285 Open Men (faster than 20%). Against the 38 who finished around 1:54:59: most time gained on the eight runs (2:55), most lost on wall balls (4:19). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 4:51 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:53 | faster than 40% |
| SkiErg: | 5:15 | 4:53 | faster than 20% |
| Run 2: | 5:13 | 4:53 | faster than 35% |
| Sled push: | 3:29 | 3:31 | faster than 51% |
| Run 3: | 5:31 | 5:14 | faster than 39% |
| Sled pull: | 6:36 | 5:38 | faster than 29% |
| Run 4: | 5:52 | 5:11 | faster than 27% |
| Burpee broad jump: | 10:23 | 6:06 | faster than 5% |
| Run 5: | 6:05 | 5:21 | faster than 28% |
| Row: | 5:35 | 5:09 | faster than 21% |
| Run 6: | 6:17 | 5:17 | faster than 21% |
| Farmers carry: | 2:38 | 2:23 | faster than 36% |
| Run 7: | 5:54 | 5:20 | faster than 32% |
| Sandbag lunges: | 6:47 | 5:51 | faster than 29% |
| Run 8: | 6:38 | 6:10 | faster than 40% |
| Wall balls: | 14:50 | 8:20 | faster than 8% |
| Roxzone: | 13:48 | 10:38 | faster than 18% |
| Runs (8 km) | 45:30 | 41:39 | faster than 34% |
| Stations (8) | 55:33 | ||
| Finish | 1:54:46 | 1:35:44 | 1023rd of 1,285 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where 苏文龙 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 52% of the field), weakest on BBJ (faster than 5%).
See the numbers
| Part | 苏文龙: faster than |
|---|---|
| Ski | 21% |
| Push | 52% |
| Pull | 29% |
| BBJ | 5% |
| Row | 21% |
| Carry | 37% |
| Lunges | 30% |
| Wall balls | 8% |
| Roxzone | 18% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 苏文龙 beat on each part of the race, at this race.Best: Sled push (faster than 52%); weakest: Burpee broad jump (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
苏文龙's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:02 faster); weakest: Wall balls (6:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 苏文龙 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.苏文龙: 45:32 running, 55:32 at the stations and 13:48 in the roxzone; the longest station was the wall balls (14:50).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | 苏文龙 | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 3:53 |
| SkiErg | 5:15 | 4:53 |
| Run 2 | 5:13 | 4:53 |
| Sled push | 3:29 | 3:31 |
| Run 3 | 5:31 | 5:14 |
| Sled pull | 6:36 | 5:38 |
| Run 4 | 5:52 | 5:11 |
| Burpee broad jump | 10:23 | 6:06 |
| Run 5 | 6:05 | 5:21 |
| Row | 5:35 | 5:09 |
| Run 6 | 6:17 | 5:17 |
| Farmers carry | 2:38 | 2:23 |
| Run 7 | 5:54 | 5:20 |
| Sandbag lunges | 6:47 | 5:51 |
| Run 8 | 6:38 | 6:10 |
| Wall balls | 14:50 | 8:20 |
| Roxzone | 13:48 | 10:38 |
| Finish | 1:54:46 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:30 against the typical Open Men finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:54:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
