Athlete · Open Men · 35-39 ·

CHN

鞠畅

2 HYROX results over 1 season. Personal bests: Open Men 1:46:02 (Shanghai 2026) · Pro Men 1:55:00 (Shenzhen 2025).

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1:46:02 Open Men time · Shanghai 2026 also raced Pro Men: each has its own best below

934th of 1,446 Open Men place · Shanghai 2026 among Open Men finishers there

1:46:02 latest race · Shanghai 2026 first Open Men race Open Men

Runs (8 km) strongest segment · Shanghai 2026 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:46:02Shanghai 2026 · 1 race Pro Men1:55:00Shenzhen 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 16 May 2026what the whole field did →	Open Men · 35-39	1:46:02	934th of 1,446	38:18	52:44	15:00	splits SkiErg5:16Sled push5:38Sled pull9:01Burpee broad jump7:56Row6:23Farmers carry2:20Sandbag lunges6:48Wall balls9:22Run 14:34Run 24:17Run 34:38Run 44:30Run 54:43Run 64:52Run 74:57Run 85:50Full report for this race →
Shenzhen 2025 19 Dec 2025what the whole field did →	Pro Men · 35-39	1:55:00	203rd of 285	47:31	58:44	8:50	splits SkiErg5:26Sled push6:21Sled pull10:57Burpee broad jump7:35Row6:05Farmers carry3:21Sandbag lunges7:59Wall balls11:00Run 15:21Run 25:08Run 35:47Run 45:59Run 57:59Run 65:47Run 75:57Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Shanghai 2026, against 1,446 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

鞠畅edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 22%

Sled pull faster than 10%

Burpee broad jump faster than 19%

Row faster than 17%

Farmers carry faster than 55%

Sandbag lunges faster than 31%

Wall balls faster than 38%

Roxzone faster than 18%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 1:20 slower

Sled pull 2:48 slower

Burpee broad jump 2:01 slower

Row 0:53 slower

Farmers carry 0:04 faster

Sandbag lunges 0:59 slower

Wall balls 1:01 slower

Roxzone 4:12 slower

Runs (8 km) 4:56 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 鞠畅 against the typical Open Men finisher

鞠畅1:46:02

4:345:164:175:384:389:014:307:564:436:234:522:204:576:485:509:2215:00

Typical Open Men1:36:53

5:224:514:444:185:136:135:095:555:255:305:112:245:145:496:268:2110:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:12 against the typical Open Men finisher at Shanghai 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

鞠畅