CHN 侯宇明
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 侯宇明 at each race, oldest on the left; lower is faster.The best was 1:30:44 at Beijing (Sep 2026); 侯宇明 was 3:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Aug 2026 | Pro Men | 1:34:16 |
| Beijing | Sep 2026 | Pro Men | 1:30:44 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
202nd of 339 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:04 | faster than 29% |
| SkiErg: | 4:14 | 4:22 | faster than 73% |
| Run 2: | 4:43 | 4:22 | faster than 29% |
| Sled push: | 5:22 | 5:08 | faster than 45% |
| Run 3: | 5:02 | 4:47 | faster than 36% |
| Sled pull: | 5:44 | 5:40 | faster than 48% |
| Run 4: | 4:58 | 4:45 | faster than 40% |
| Burpee broad jump: | 7:01 | 4:22 | faster than 6% |
| Run 5: | 5:05 | 4:54 | faster than 42% |
| Row: | 4:53 | 4:42 | faster than 33% |
| Run 6: | 4:46 | 4:47 | faster than 51% |
| Farmers carry: | 2:20 | 2:36 | faster than 62% |
| Run 7: | 4:58 | 4:57 | faster than 48% |
| Sandbag lunges: | 6:54 | 5:12 | faster than 18% |
| Run 8: | 5:43 | 5:47 | faster than 52% |
| Wall balls: | 7:03 | 7:21 | faster than 55% |
| Roxzone: | 7:43 | 7:23 | faster than 44% |
| Runs (8 km) | 39:35 | 38:49 | faster than 46% |
| Stations (8) | 43:31 | ||
| Finish | 1:30:44 | 1:26:30 | 202nd of 339 · faster than 40% |
191st of 351 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:30 | faster than 44% |
| SkiErg: | 4:27 | 4:35 | faster than 68% |
| Run 2: | 4:42 | 4:23 | faster than 32% |
| Sled push: | 4:03 | 4:13 | faster than 54% |
| Run 3: | 4:58 | 4:46 | faster than 39% |
| Sled pull: | 6:55 | 6:35 | faster than 43% |
| Run 4: | 5:07 | 4:51 | faster than 36% |
| Burpee broad jump: | 6:06 | 4:43 | faster than 18% |
| Run 5: | 5:15 | 4:56 | faster than 35% |
| Row: | 5:10 | 4:51 | faster than 20% |
| Run 6: | 5:03 | 4:50 | faster than 39% |
| Farmers carry: | 2:16 | 2:32 | faster than 63% |
| Run 7: | 5:14 | 5:01 | faster than 39% |
| Sandbag lunges: | 7:22 | 5:57 | faster than 19% |
| Run 8: | 6:13 | 6:00 | faster than 42% |
| Wall balls: | 7:43 | 8:18 | faster than 60% |
| Roxzone: | 10:14 | 9:47 | faster than 44% |
| Runs (8 km) | 40:03 | 38:40 | faster than 39% |
| Stations (8) | 44:02 | ||
| Finish | 1:34:16 | 1:31:05 | 191st of 351 · faster than 45% |
656th of 1,267 Open Men (faster than 48%). Against the 37 who finished around 1:37:58: most time gained on wall balls (2:35), most lost on the eight runs (3:57). Runs 5 to 8 took 5:55 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:13 | faster than 38% |
| SkiErg: | 4:29 | 4:51 | faster than 83% |
| Run 2: | 4:53 | 4:48 | faster than 46% |
| Sled push: | 4:01 | 3:21 | faster than 24% |
| Run 3: | 5:07 | 5:12 | faster than 53% |
| Sled pull: | 5:37 | 5:33 | faster than 48% |
| Run 4: | 5:07 | 5:11 | faster than 52% |
| Burpee broad jump: | 6:40 | 5:52 | faster than 35% |
| Run 5: | 5:53 | 5:29 | faster than 36% |
| Row: | 5:22 | 5:08 | faster than 34% |
| Run 6: | 6:01 | 5:17 | faster than 26% |
| Farmers carry: | 2:29 | 2:35 | faster than 55% |
| Run 7: | 5:57 | 5:19 | faster than 30% |
| Sandbag lunges: | 7:05 | 6:03 | faster than 30% |
| Run 8: | 8:38 | 6:25 | faster than 20% |
| Wall balls: | 5:14 | 7:51 | faster than 87% |
| Roxzone: | 10:58 | 11:30 | faster than 56% |
| Runs (8 km) | 47:00 | 43:48 | faster than 35% |
| Stations (8) | 40:57 | ||
| Finish | 1:38:51 | 1:37:56 | 656th of 1,267 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 侯宇明 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Beijing Sep 2026 · best of 2 | 4:17 |
| Sled push | 4:03 | Shenzhen 2026 · best of 2 | 3:45 |
| Sled pull | 5:44 | Beijing Sep 2026 · best of 2 | 5:43 |
| Burpee broad jump | 6:06 | Shenzhen 2026 · best of 2 | 4:25 |
| Row | 4:53 | Beijing Sep 2026 · best of 2 | 4:35 |
| Farmers carry | 2:16 | Shenzhen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:54 | Beijing Sep 2026 · best of 2 | 5:03 |
| Wall balls | 7:03 | Beijing Sep 2026 · best of 2 | 6:49 |
| Runs (8 km) | 39:35 | Beijing Sep 2026 · best of 2 | 36:58 |
| Roxzone | 7:43 | Beijing Sep 2026 · best of 2 | 6:13 |
How to read
Each station's best across 侯宇明's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing Sep 2026, against 339 Pro Men
Shape of the race
This chart shows where 侯宇明 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 74% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | 侯宇明: faster than |
|---|---|
| Ski | 74% |
| Push | 45% |
| Pull | 49% |
| BBJ | 7% |
| Row | 33% |
| Carry | 62% |
| Lunges | 18% |
| Wall balls | 55% |
| Roxzone | 44% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 侯宇明 beat on each part of the race, at this race.Best: SkiErg (faster than 74%); weakest: Burpee broad jump (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
侯宇明's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:18 faster); weakest: Burpee broad jump (2:39 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 侯宇明 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.侯宇明: 39:40 running, 43:31 at the stations and 7:43 in the roxzone; the longest station was the wall balls (7:03).Below, Typical Pro Men: 38:23 running, 39:23 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | 侯宇明 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:24 | 4:04 |
| SkiErg | 4:14 | 4:22 |
| Run 2 | 4:43 | 4:22 |
| Sled push | 5:22 | 5:08 |
| Run 3 | 5:02 | 4:47 |
| Sled pull | 5:44 | 5:40 |
| Run 4 | 4:58 | 4:45 |
| Burpee broad jump | 7:01 | 4:22 |
| Run 5 | 5:05 | 4:54 |
| Row | 4:53 | 4:42 |
| Run 6 | 4:46 | 4:47 |
| Farmers carry | 2:20 | 2:36 |
| Run 7 | 4:58 | 4:57 |
| Sandbag lunges | 6:54 | 5:12 |
| Run 8 | 5:43 | 5:47 |
| Wall balls | 7:03 | 7:21 |
| Roxzone | 7:43 | 7:23 |
| Finish | 1:30:44 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:39 against the typical Pro Men finisher at Beijing Sep 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
