CHN 郭晓旭
1 HYROX race over 1 season. Best Pro Men time: 1:43:22 at Shanghai 2026.
1 result at 1 race
228th of 347 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:55 | faster than 38% |
| SkiErg: | 4:59 | 4:30 | faster than 14% |
| Run 2: | 4:19 | 4:19 | faster than 48% |
| Sled push: | 18:30 | 5:12 | faster than 0% |
| Run 3: | 4:47 | 4:42 | faster than 46% |
| Sled pull: | — | 7:08 | |
| Run 4: | 4:55 | 4:46 | faster than 42% |
| Burpee broad jump: | 5:07 | 4:38 | faster than 38% |
| Run 5: | 4:56 | 4:50 | faster than 47% |
| Row: | 5:23 | 4:58 | faster than 18% |
| Run 6: | 4:44 | 4:40 | faster than 48% |
| Farmers carry: | 3:01 | 2:29 | faster than 25% |
| Run 7: | 4:48 | 4:49 | faster than 50% |
| Sandbag lunges: | 6:01 | 5:36 | faster than 39% |
| Run 8: | 5:56 | 5:43 | faster than 45% |
| Wall balls: | 17:36 | 8:02 | faster than 6% |
| Roxzone †: | 3:15 | ||
| Runs (8 km) | 39:30 | 39:11 | faster than 47% |
| Stations (8) | 1:00:37 (7 of 8) | ||
| Finish | 1:43:22 | 1:33:16 | 228th of 347 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Shanghai 2026, against 347 Pro Men
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where 郭晓旭 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | 郭晓旭: faster than |
|---|---|
| Ski | 14% |
| Push | 0% |
| Pull | no split |
| BBJ | 39% |
| Row | 19% |
| Carry | 26% |
| Lunges | 39% |
| Wall balls | 6% |
| Roxzone | 99% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 郭晓旭 beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
郭晓旭's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (6:20 faster); weakest: Sled push (13:18 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 郭晓旭 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.郭晓旭: 39:34 running, 1:00:37 at the stations and 3:15 in the roxzone; the longest station was the sled push (18:30).Below, Typical Pro Men: 38:44 running, 42:33 at the stations and 9:35 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | 郭晓旭 | Typical Pro Men |
|---|---|---|
| Run 1 | 5:09 | 4:55 |
| SkiErg | 4:59 | 4:30 |
| Run 2 | 4:19 | 4:19 |
| Sled push | 18:30 | 5:12 |
| Run 3 | 4:47 | 4:42 |
| Sled pull | — | 7:08 |
| Run 4 | 4:55 | 4:46 |
| Burpee broad jump | 5:07 | 4:38 |
| Run 5 | 4:56 | 4:50 |
| Row | 5:23 | 4:58 |
| Run 6 | 4:44 | 4:40 |
| Farmers carry | 3:01 | 2:29 |
| Run 7 | 4:48 | 4:49 |
| Sandbag lunges | 6:01 | 5:36 |
| Run 8 | 5:56 | 5:43 |
| Wall balls | 17:36 | 8:02 |
| Roxzone | 3:15 | 9:35 |
| Finish | 1:43:22 | 1:33:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 13:18 against the typical Pro Men finisher at Shanghai 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:43:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
