CHN 卢秋翔
1 HYROX race over 1 season. Best Open Men time: 1:40:20 at Shanghai 2026.
1 result at 1 race
780th of 1,446 Open Men (faster than 46%). Against the 40 who finished around 1:40:50: most time gained on wall balls (2:04), most lost on the eight runs (2:51). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 5:21 | faster than 15% |
| SkiErg: | 4:37 | 4:51 | faster than 74% |
| Run 2: | 5:23 | 4:42 | faster than 20% |
| Sled push: | 3:58 | 4:17 | faster than 60% |
| Run 3: | 5:36 | 5:11 | faster than 32% |
| Sled pull: | 5:26 | 6:12 | faster than 71% |
| Run 4: | 5:48 | 5:07 | faster than 22% |
| Burpee broad jump: | 8:17 | 5:55 | faster than 14% |
| Run 5: | 5:49 | 5:22 | faster than 34% |
| Row: | 6:35 | 5:29 | faster than 12% |
| Run 6: | 5:39 | 5:07 | faster than 29% |
| Farmers carry: | 2:20 | 2:24 | faster than 55% |
| Run 7: | 5:44 | 5:11 | faster than 28% |
| Sandbag lunges: | 5:29 | 5:50 | faster than 57% |
| Run 8: | 6:56 | 6:23 | faster than 38% |
| Wall balls: | 6:32 | 8:18 | faster than 75% |
| Roxzone: | 10:10 | 10:48 | faster than 58% |
| Runs (8 km) | 47:01 | 42:39 | faster than 33% |
| Stations (8) | 43:14 | ||
| Finish | 1:40:20 | 1:38:24 | 780th of 1,446 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2026, against 1,446 Open Men
Shape of the race
This chart shows where 卢秋翔 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 76% of the field), weakest on Row (faster than 12%).
See the numbers
| Part | 卢秋翔: faster than |
|---|---|
| Ski | 75% |
| Push | 60% |
| Pull | 72% |
| BBJ | 15% |
| Row | 12% |
| Carry | 55% |
| Lunges | 58% |
| Wall balls | 76% |
| Roxzone | 59% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 卢秋翔 beat on each part of the race, at this race.Best: Wall balls (faster than 76%); weakest: Row (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
卢秋翔's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:46 faster); weakest: Runs (8 km) (4:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 卢秋翔 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.卢秋翔: 47:05 running, 43:13 at the stations and 10:10 in the roxzone; the longest station was the burpee broad jumps (8:17).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 卢秋翔 | Typical Open Men |
|---|---|---|
| Run 1 | 6:10 | 5:21 |
| SkiErg | 4:37 | 4:51 |
| Run 2 | 5:23 | 4:42 |
| Sled push | 3:58 | 4:17 |
| Run 3 | 5:36 | 5:11 |
| Sled pull | 5:26 | 6:12 |
| Run 4 | 5:48 | 5:07 |
| Burpee broad jump | 8:17 | 5:55 |
| Run 5 | 5:49 | 5:22 |
| Row | 6:35 | 5:29 |
| Run 6 | 5:39 | 5:07 |
| Farmers carry | 2:20 | 2:24 |
| Run 7 | 5:44 | 5:11 |
| Sandbag lunges | 5:29 | 5:50 |
| Run 8 | 6:56 | 6:23 |
| Wall balls | 6:32 | 8:18 |
| Roxzone | 10:10 | 10:48 |
| Finish | 1:40:20 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:22 against the typical Open Men finisher at Shanghai 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
