CHN 蔡冠林
1 HYROX race over 1 season. Best Pro Men time: 1:24:18 at Hangzhou 2026.
1 result at 1 race
52nd of 182 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 182 Pro Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:50 | faster than 67% |
| SkiErg: | 4:14 | 4:24 | faster than 72% |
| Run 2: | 4:43 | 5:08 | faster than 70% |
| Sled push: | 4:46 | 5:06 | faster than 59% |
| Run 3: | 5:18 | 5:42 | faster than 68% |
| Sled pull: | 6:23 | 7:15 | faster than 65% |
| Run 4: | 5:39 | 5:45 | faster than 55% |
| Burpee broad jump: | 5:12 | 4:56 | faster than 43% |
| Run 5: | 5:45 | 5:53 | faster than 54% |
| Row: | 4:32 | 4:50 | faster than 79% |
| Run 6: | 5:31 | 5:44 | faster than 56% |
| Farmers carry: | 1:56 | 2:31 | faster than 92% |
| Run 7: | 5:59 | 5:50 | faster than 43% |
| Sandbag lunges: | 5:04 | 5:38 | faster than 67% |
| Run 8: | 4:04 | 5:02 | faster than 86% |
| Wall balls: | 5:36 | 7:48 | faster than 89% |
| Roxzone: | 5:13 | 6:06 | faster than 65% |
| Runs (8 km) | 41:27 | 44:09 | faster than 64% |
| Stations (8) | 37:43 | ||
| Finish | 1:24:18 | 1:35:48 | 52nd of 182 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hangzhou 2026, against 182 Pro Men
Shape of the race
This chart shows where 蔡冠林 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on BBJ (faster than 43%).
See the numbers
| Part | 蔡冠林: faster than |
|---|---|
| Ski | 72% |
| Push | 60% |
| Pull | 65% |
| BBJ | 43% |
| Row | 79% |
| Carry | 93% |
| Lunges | 67% |
| Wall balls | 90% |
| Roxzone | 66% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 蔡冠林 beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Burpee broad jump (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
蔡冠林's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:42 faster); weakest: Burpee broad jump (0:16 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 蔡冠林 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.蔡冠林: 41:31 running, 37:43 at the stations and 5:13 in the roxzone; the longest station was the sled pull (6:23).Below, Typical Pro Men: 43:52 running, 42:28 at the stations and 6:06 in the roxzone; the longest station was the wall balls (7:48).
See the numbers
| Part | 蔡冠林 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:31 | 4:50 |
| SkiErg | 4:14 | 4:24 |
| Run 2 | 4:43 | 5:08 |
| Sled push | 4:46 | 5:06 |
| Run 3 | 5:18 | 5:42 |
| Sled pull | 6:23 | 7:15 |
| Run 4 | 5:39 | 5:45 |
| Burpee broad jump | 5:12 | 4:56 |
| Run 5 | 5:45 | 5:53 |
| Row | 4:32 | 4:50 |
| Run 6 | 5:31 | 5:44 |
| Farmers carry | 1:56 | 2:31 |
| Run 7 | 5:59 | 5:50 |
| Sandbag lunges | 5:04 | 5:38 |
| Run 8 | 4:04 | 5:02 |
| Wall balls | 5:36 | 7:48 |
| Roxzone | 5:13 | 6:06 |
| Finish | 1:24:18 | 1:35:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:16 against the typical Pro Men finisher at Hangzhou 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
