CHN 柳漪良
2 HYROX results over 2 seasons. Best Pro Men time 1:24:38 at Beijing 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2025 22 Aug 2025what the whole field did → | Pro Men · 30-34 | 1:24:38 | top 37% 71/196 | 42:39 | 34:00 | 8:04 | splitsSkiErg4:31Sled push3:40Sled pull5:57Burpee broad jump3:10Row4:27Farmers carry2:20Sandbag lunges4:08Wall balls5:47Run 14:10Run 24:34Run 35:05Run 45:29Run 55:31Run 65:26Run 75:41Run 86:48Full report for this race → |
| Shanghai 2025 4 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:30:39 | top 38% 67/179 | 45:28 | 36:57 | 8:18 | splitsSkiErg4:18Sled push4:37Sled pull6:56Burpee broad jump3:46Row4:41Farmers carry2:54Sandbag lunges4:11Wall balls5:34Run 14:46Run 24:39Run 38:47Run 45:34Run 55:29Run 65:17Run 75:23Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Beijing 2025, against 196 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 柳漪良 against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:26 against the typical Pro Men finisher at Beijing 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
