CHN 柳漪良
2 HYROX races over 2 seasons. Best Pro Men time: 1:24:38 at Beijing 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 柳漪良 at each race, oldest on the left; lower is faster.The best was 1:24:38 at Beijing (Aug 2025); 柳漪良 was 6:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Pro Men | 1:30:39 |
| Beijing | Aug 2025 | Pro Men | 1:24:38 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
71st of 196 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:14 | faster than 54% |
| SkiErg: | 4:31 | 4:27 | faster than 39% |
| Run 2: | 4:34 | 4:28 | faster than 41% |
| Sled push: | 3:40 | 4:30 | faster than 77% |
| Run 3: | 5:05 | 4:57 | faster than 43% |
| Sled pull: | 5:57 | 7:24 | faster than 70% |
| Run 4: | 5:29 | 4:55 | faster than 26% |
| Burpee broad jump: | 3:10 | 4:24 | faster than 87% |
| Run 5: | 5:31 | 5:03 | faster than 29% |
| Row: | 4:27 | 4:43 | faster than 76% |
| Run 6: | 5:26 | 5:00 | faster than 28% |
| Farmers carry: | 2:20 | 2:31 | faster than 57% |
| Run 7: | 5:41 | 5:06 | faster than 28% |
| Sandbag lunges: | 4:08 | 5:26 | faster than 86% |
| Run 8: | 6:48 | 5:46 | faster than 28% |
| Wall balls: | 5:47 | 7:25 | faster than 79% |
| Roxzone: | 8:04 | 7:38 | faster than 45% |
| Runs (8 km) | 42:39 | 40:07 | faster than 34% |
| Stations (8) | 34:00 | ||
| Finish | 1:24:38 | 1:30:33 | 71st of 196 · faster than 64% |
67th of 179 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 179 Pro Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:40 | faster than 41% |
| SkiErg: | 4:18 | 4:33 | faster than 79% |
| Run 2: | 4:39 | 4:43 | faster than 52% |
| Sled push: | 4:37 | 3:33 | faster than 17% |
| Run 3: | 8:47 | 5:20 | faster than 3% |
| Sled pull: | 6:56 | 9:04 | faster than 79% |
| Run 4: | 5:34 | 5:26 | faster than 43% |
| Burpee broad jump: | 3:46 | 4:35 | faster than 77% |
| Run 5: | 5:29 | 5:27 | faster than 49% |
| Row: | 4:41 | 4:54 | faster than 71% |
| Run 6: | 5:17 | 5:25 | faster than 53% |
| Farmers carry: | 2:54 | 2:45 | faster than 41% |
| Run 7: | 5:23 | 5:29 | faster than 53% |
| Sandbag lunges: | 4:11 | 5:57 | faster than 89% |
| Run 8: | 5:37 | 6:00 | faster than 57% |
| Wall balls: | 5:34 | 7:47 | faster than 83% |
| Roxzone: | 8:18 | 8:02 | faster than 47% |
| Runs (8 km) | 45:28 | 43:25 | faster than 39% |
| Stations (8) | 36:57 | ||
| Finish | 1:30:39 | 1:36:47 | 67th of 179 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 柳漪良 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Shanghai 2025 · best of 2 | 4:17 |
| Sled push | 3:40 | Beijing 2025 · best of 2 | 3:45 |
| Sled pull | 5:57 | Beijing 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:10 | Beijing 2025 · best of 2 | 4:25 |
| Row | 4:27 | Beijing 2025 · best of 2 | 4:35 |
| Farmers carry | 2:20 | Beijing 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:08 | Beijing 2025 · best of 2 | 5:03 |
| Wall balls | 5:34 | Shanghai 2025 · best of 2 | 6:49 |
| Runs (8 km) | 42:39 | Beijing 2025 · best of 2 | 36:58 |
| Roxzone | 8:04 | Beijing 2025 · best of 2 | 6:13 |
How to read
Each station's best across 柳漪良's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2025, against 196 Pro Men
Shape of the race
This chart shows where 柳漪良 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 87% of the field), weakest on Runs (faster than 35%).
See the numbers
| Part | 柳漪良: faster than |
|---|---|
| Ski | 39% |
| Push | 77% |
| Pull | 71% |
| BBJ | 87% |
| Row | 77% |
| Carry | 57% |
| Lunges | 87% |
| Wall balls | 80% |
| Roxzone | 46% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 柳漪良 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 87%); weakest: Runs (8 km) (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
柳漪良's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:38 faster); weakest: Runs (8 km) (2:32 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 柳漪良 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.柳漪良: 42:44 running, 34:00 at the stations and 8:04 in the roxzone; the longest station was the sled pull (5:57).Below, Typical Pro Men: 39:30 running, 40:50 at the stations and 7:38 in the roxzone; the longest station was the wall balls (7:25).
See the numbers
| Part | 柳漪良 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:10 | 4:14 |
| SkiErg | 4:31 | 4:27 |
| Run 2 | 4:34 | 4:28 |
| Sled push | 3:40 | 4:30 |
| Run 3 | 5:05 | 4:57 |
| Sled pull | 5:57 | 7:24 |
| Run 4 | 5:29 | 4:55 |
| Burpee broad jump | 3:10 | 4:24 |
| Run 5 | 5:31 | 5:03 |
| Row | 4:27 | 4:43 |
| Run 6 | 5:26 | 5:00 |
| Farmers carry | 2:20 | 2:31 |
| Run 7 | 5:41 | 5:06 |
| Sandbag lunges | 4:08 | 5:26 |
| Run 8 | 6:48 | 5:46 |
| Wall balls | 5:47 | 7:25 |
| Roxzone | 8:04 | 7:38 |
| Finish | 1:24:38 | 1:30:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:26 against the typical Pro Men finisher at Beijing 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
