英碩李
1 HYROX race over 1 season. Best Open Men time: 2:06:41 at Hong Kong 2024.
1 result at 1 race
930th of 1,011 Open Men (faster than 8%). Against the 31 who finished around 2:03:33: most time gained on sandbag lunges (2:12), most lost on the eight runs (13:27). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 5:56 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 6:56 | 4:59 | faster than 4% |
| SkiErg: | 5:10 | 4:34 | faster than 8% |
| Run 2: | 6:47 | 5:05 | faster than 8% |
| Sled push: | 2:25 | 2:44 | faster than 70% |
| Run 3: | 11:43 | 5:32 | faster than 0% |
| Sled pull: | 6:08 | 5:28 | faster than 34% |
| Run 4: | 10:20 | 5:37 | faster than 1% |
| Burpee broad jump: | 8:10 | 5:50 | faster than 14% |
| Run 5: | 10:39 | 5:44 | faster than 2% |
| Row: | 5:26 | 4:57 | faster than 18% |
| Run 6: | 8:25 | 5:39 | faster than 5% |
| Farmers carry: | 2:43 | 2:22 | faster than 34% |
| Run 7: | 7:56 | 5:36 | faster than 8% |
| Sandbag lunges: | 5:04 | 5:27 | faster than 59% |
| Run 8: | 8:21 | 6:02 | faster than 15% |
| Wall balls: | 10:44 | 7:39 | faster than 19% |
| Roxzone: | 9:53 | 7:14 | faster than 16% |
| Runs (8 km) | 1:11:04 | 44:39 | faster than 3% |
| Stations (8) | 45:50 | ||
| Finish | 2:06:41 | 1:32:49 | 930th of 1,011 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
This chart shows where 英碩李 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 71% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | 英碩李: faster than |
|---|---|
| Ski | 9% |
| Push | 71% |
| Pull | 35% |
| BBJ | 15% |
| Row | 19% |
| Carry | 34% |
| Lunges | 60% |
| Wall balls | 19% |
| Roxzone | 16% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 英碩李 beat on each part of the race, at this race.Best: Sled push (faster than 71%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
英碩李's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:23 faster); weakest: Runs (8 km) (26:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 英碩李 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.英碩李: 1:11:07 running, 45:50 at the stations and 9:53 in the roxzone; the longest station was the wall balls (10:44) and the shortest the sled push (2:25).Below, Typical Open Men: 44:14 running, 39:01 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | 英碩李 | Typical Open Men |
|---|---|---|
| Run 1 | 6:56 | 4:59 |
| SkiErg | 5:10 | 4:34 |
| Run 2 | 6:47 | 5:05 |
| Sled push | 2:25 | 2:44 |
| Run 3 | 11:43 | 5:32 |
| Sled pull | 6:08 | 5:28 |
| Run 4 | 10:20 | 5:37 |
| Burpee broad jump | 8:10 | 5:50 |
| Run 5 | 10:39 | 5:44 |
| Row | 5:26 | 4:57 |
| Run 6 | 8:25 | 5:39 |
| Farmers carry | 2:43 | 2:22 |
| Run 7 | 7:56 | 5:36 |
| Sandbag lunges | 5:04 | 5:27 |
| Run 8 | 8:21 | 6:02 |
| Wall balls | 10:44 | 7:39 |
| Roxzone | 9:53 | 7:14 |
| Finish | 2:06:41 | 1:32:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:05 against the typical Open Men finisher at Hong Kong 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:06:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
