Athlete · Open Women · 30-34 · CHN CHN

胡冬

www.roxtimes.com/athletes/athlete-904dc904

3 HYROX races over 2 seasons.

Best Open Women time1:34:48Chengdu 2026
Best Open Women place67thof 240 · Wuhan 2026
Latest race1:34:48Chengdu 2026 · Open Women胡冬's best Open Women time so far
Strongest part of the raceWall ballsfaster than 90% of Open Women at Chengdu 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:35:001:36:001:37:00 best 1:34:48

This line shows the finish time of 胡冬 at each race, oldest on the left; lower is faster.The best was 1:34:48 at Chengdu (Aug 2026); 胡冬 was 0:16 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Wuhan Apr 2026 Open Women 1:35:04
Chengdu Aug 2026 Open Women 1:34:48

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results at 3 races

Tap a result for its full report
Open Women, 30-34 1:34:48 147th of 435; 57th of 128 aged 30-34 48:05 39:25 7:22 Runs 48:05 · Stations 39:25 · Roxzone 7:22

147th of 435 Open Women (faster than 66%).

胡冬 at HYROX Chengdu 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 435 Open Women finishers here who were slower on that part.
Part Time Typical here vs 435 Open Women here
Run 1: 4:08 4:17 faster than 60%
SkiErg: 5:18 5:29 faster than 65%
Run 2: 5:38 6:02 faster than 68%
Sled push: 2:53 3:14 faster than 73%
Run 3: 5:53 6:28 faster than 73%
Sled pull: 6:16 6:39 faster than 60%
Run 4: 6:09 6:26 faster than 60%
Burpee broad jump: 6:14 6:57 faster than 63%
Run 5: 6:27 6:38 faster than 58%
Row: 5:40 5:47 faster than 61%
Run 6: 6:20 6:35 faster than 58%
Farmers carry: 2:47 2:33 faster than 37%
Run 7: 6:49 6:41 faster than 44%
Sandbag lunges: 5:09 5:20 faster than 55%
Run 8: 6:45 6:15 faster than 37%
Wall balls: 5:08 7:33 faster than 90%
Roxzone: 7:22 7:39 faster than 55%
Runs (8 km) 48:05 49:58 faster than 57%
Stations (8) 39:25
Finish 1:34:48 1:42:56 147th of 435 · faster than 66%

Full report for this race →This result as data (JSON)

Wuhan 2026 11 Apr 2026
Race results
Open Women, 30-34 1:35:04 67th of 240; 19th of 74 aged 30-34 46:04 40:58 8:07 Runs 46:04 · Stations 40:58 · Roxzone 8:07

67th of 240 Open Women (faster than 72%).

胡冬 at HYROX Wuhan 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 240 Open Women finishers here who were slower on that part.
Part Time Typical here vs 240 Open Women here
Run 1: 5:30 5:42 faster than 64%
SkiErg: 5:34 5:33 faster than 49%
Run 2: 5:25 5:51 faster than 71%
Sled push: 2:57 3:41 faster than 84%
Run 3: 5:22 6:07 faster than 81%
Sled pull: 6:20 6:54 faster than 61%
Run 4: 5:36 6:06 faster than 73%
Burpee broad jump: 6:37 7:00 faster than 59%
Run 5: 6:11 6:27 faster than 60%
Row: 5:26 5:42 faster than 72%
Run 6: 6:08 6:25 faster than 59%
Farmers carry: 2:49 2:27 faster than 28%
Run 7: 5:46 6:16 faster than 72%
Sandbag lunges: 5:44 5:31 faster than 43%
Run 8: 6:08 6:54 faster than 74%
Wall balls: 5:31 7:22 faster than 80%
Roxzone: 8:07 8:48 faster than 65%
Runs (8 km) 46:04 50:21 faster than 72%
Stations (8) 40:58
Finish 1:35:04 1:46:08 67th of 240 · faster than 72%

Full report for this race →This result as data (JSON)

Pro Women, 30-34 1:53:10 63rd of 76; 20th of 27 aged 30-34 43:12 58:56 11:06 Runs 43:12 · Stations 58:56 · Roxzone 11:06

63rd of 76 Pro Women (faster than 17%).

胡冬 at HYROX Shanghai 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 76 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 76 Pro Women here
Run 1: 5:19 5:18 faster than 46%
SkiErg: 6:07 5:12 faster than 4%
Run 2: 4:47 4:33 faster than 33%
Sled push: 6:04 4:18 faster than 16%
Run 3: 5:00 4:57 faster than 45%
Sled pull: 10:27 6:21 faster than 10%
Run 4: 5:12 4:57 faster than 40%
Burpee broad jump: 7:53 5:14 faster than 9%
Run 5: 5:41 5:02 faster than 20%
Row: 5:46 5:27 faster than 33%
Run 6: 5:21 4:57 faster than 29%
Farmers carry: 3:47 2:40 faster than 14%
Run 7: 5:14 5:03 faster than 38%
Sandbag lunges: 7:46 5:24 faster than 16%
Run 8: 6:42 5:43 faster than 26%
Wall balls: 11:06 7:17 faster than 17%
Roxzone: 11:06 9:57 faster than 30%
Runs (8 km) 43:12 41:32 faster than 30%
Stations (8) 58:56
Finish 1:53:10 1:33:50 63rd of 76 · faster than 17%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Women

The fastest 胡冬 has done each station

Part Best Race Typical
SkiErg 5:18 Chengdu 2026 · best of 2 5:16
Sled push 2:53 Chengdu 2026 · best of 2 2:55
Sled pull 6:16 Chengdu 2026 · best of 2 5:47
Burpee broad jump 6:14 Chengdu 2026 · best of 2 6:46
Row 5:26 Wuhan 2026 · best of 2 5:31
Farmers carry 2:47 Chengdu 2026 · best of 2 2:19
Sandbag lunges 5:09 Chengdu 2026 · best of 2 5:13
Wall balls 5:08 Chengdu 2026 · best of 2 6:43
Runs (8 km) 46:04 Wuhan 2026 · best of 2 46:44
Roxzone 7:22 Chengdu 2026 · best of 2 7:57
How to read

Each station's best across 胡冬's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Women race

Chengdu 2026, against 435 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
胡冬edge = faster than everyone, centre = slowest

This chart shows where 胡冬 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on Carry (faster than 38%).

See the numbers
Part 胡冬: faster than
Ski 65%
Push 74%
Pull 60%
BBJ 64%
Row 62%
Carry 38%
Lunges 55%
Wall balls 90%
Roxzone 55%
Runs 57%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 65%
Sled push faster than 74%
Sled pull faster than 60%
Burpee broad jump faster than 64%
Row faster than 62%
Farmers carry faster than 38%
Sandbag lunges faster than 55%
Wall balls faster than 90%
Roxzone faster than 55%
Runs (8 km) faster than 57%

How much of the field 胡冬 beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: Farmers carry (faster than 38%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster
Sled push 0:21 faster
Sled pull 0:23 faster
Burpee broad jump 0:43 faster
Row 0:07 faster
Farmers carry 0:14 slower
Sandbag lunges 0:11 faster
Wall balls 2:25 faster
Roxzone 0:17 faster
Runs (8 km) 1:53 faster

胡冬's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:25 faster); weakest: Farmers carry (0:14 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 胡冬 against the typical Open Women finisher

胡冬1:34:48
4:085:185:382:535:536:166:096:146:275:406:202:476:495:096:455:087:22
Typical Open Women1:40:33
4:175:296:023:146:286:396:266:576:385:476:352:336:415:206:157:337:39
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.胡冬: 48:08 running, 39:25 at the stations and 7:22 in the roxzone; the longest station was the sled pull (6:16).Below, Typical Open Women: 49:22 running, 43:31 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:33).

See the numbers
Part 胡冬 Typical Open Women
Run 1 4:08 4:17
SkiErg 5:18 5:29
Run 2 5:38 6:02
Sled push 2:53 3:14
Run 3 5:53 6:28
Sled pull 6:16 6:39
Run 4 6:09 6:26
Burpee broad jump 6:14 6:57
Run 5 6:27 6:38
Row 5:40 5:47
Run 6 6:20 6:35
Farmers carry 2:47 2:33
Run 7 6:49 6:41
Sandbag lunges 5:09 5:20
Run 8 6:45 6:15
Wall balls 5:08 7:33
Roxzone 7:22 7:39
Finish 1:34:48 1:42:56

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:34:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report