Athlete · Open Women · 30-34 ·

CHN

胡冬

3 HYROX results over 2 seasons. Personal bests: Open Women 1:34:48 (Chengdu 2026) · Pro Women 1:53:10 (Shanghai 2025).

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1:34:48 best Open Women time · Chengdu 2026 also raced Pro Women: each has its own best below

top 28% best Open Women place · Wuhan 2026 67th of 240 Open Women finishers there

1:34:48 latest race · Chengdu 2026 best Open Women time so far Open Women

Wall balls strongest segment · Chengdu 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:48Chengdu 2026 · 2 races Pro Women1:53:10Shanghai 2025 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:00 best 1:34:48

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chengdu 2026 2 Aug 2026what the whole field did →	Open Women · 30-34	1:34:48	top 34% 147/435	48:05	39:25	7:22	splits SkiErg5:18Sled push2:53Sled pull6:16Burpee broad jump6:14Row5:40Farmers carry2:47Sandbag lunges5:09Wall balls5:08Run 14:08Run 25:38Run 35:53Run 46:09Run 56:27Run 66:20Run 76:49Run 86:45Full report for this race →
Wuhan 2026 10 Apr 2026what the whole field did →	Open Women · 30-34	1:35:04	top 28% 67/240	46:04	40:58	8:07	splits SkiErg5:34Sled push2:57Sled pull6:20Burpee broad jump6:37Row5:26Farmers carry2:49Sandbag lunges5:44Wall balls5:31Run 15:30Run 25:25Run 35:22Run 45:36Run 56:11Run 66:08Run 75:46Run 86:08Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Pro Women · 30-34	1:53:10	63rd of 76	43:12	58:56	11:06	splits SkiErg6:07Sled push6:04Sled pull10:27Burpee broad jump7:53Row5:46Farmers carry3:47Sandbag lunges7:46Wall balls11:06Run 15:19Run 24:47Run 35:00Run 45:12Run 55:41Run 65:21Run 75:14Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Chengdu 2026, against 435 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

胡冬edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 74%

Sled pull faster than 60%

Burpee broad jump faster than 64%

Row faster than 62%

Farmers carry faster than 38%

Sandbag lunges faster than 55%

Wall balls faster than 90%

Roxzone faster than 55%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:21 faster

Sled pull 0:23 faster

Burpee broad jump 0:43 faster

Row 0:07 faster

Farmers carry 0:14 slower

Sandbag lunges 0:11 faster

Wall balls 2:25 faster

Roxzone 0:17 faster

Runs (8 km) 1:53 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 胡冬 against the typical Open Women finisher

胡冬1:34:48

4:085:185:382:535:536:166:096:146:275:406:202:476:495:096:455:087:22

Typical Open Women1:40:33

4:175:296:023:146:286:396:266:576:385:476:352:336:415:206:157:337:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:34:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

胡冬