CHN 杨博超
2 HYROX races over 2 seasons. Best Pro Men time: 1:48:21 at Beijing 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 杨博超 at each race, oldest on the left; lower is faster.The best was 1:48:21 at Beijing (Sep 2026); 杨博超 was 2:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Pro Men | 1:50:36 |
| Beijing | Sep 2026 | Pro Men | 1:48:21 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
284th of 339 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:04 | faster than 11% |
| SkiErg: | 4:35 | 4:22 | faster than 24% |
| Run 2: | 5:34 | 4:22 | faster than 7% |
| Sled push: | 7:11 | 5:08 | faster than 15% |
| Run 3: | 6:02 | 4:47 | faster than 12% |
| Sled pull: | 8:25 | 5:40 | faster than 9% |
| Run 4: | 5:46 | 4:45 | faster than 15% |
| Burpee broad jump: | 6:05 | 4:22 | faster than 12% |
| Run 5: | 5:56 | 4:54 | faster than 18% |
| Row: | 5:20 | 4:42 | faster than 8% |
| Run 6: | 5:48 | 4:47 | faster than 16% |
| Farmers carry: | 3:24 | 2:36 | faster than 20% |
| Run 7: | 5:57 | 4:57 | faster than 19% |
| Sandbag lunges: | 6:11 | 5:12 | faster than 27% |
| Run 8: | 7:27 | 5:47 | faster than 19% |
| Wall balls: | 9:14 | 7:21 | faster than 27% |
| Roxzone: | 10:38 | 7:23 | faster than 12% |
| Runs (8 km) | 47:22 | 38:49 | faster than 15% |
| Stations (8) | 50:25 | ||
| Finish | 1:48:21 | 1:26:30 | 284th of 339 · faster than 16% |
258th of 347 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:55 | faster than 36% |
| SkiErg: | 4:41 | 4:30 | faster than 32% |
| Run 2: | 4:55 | 4:19 | faster than 22% |
| Sled push: | 7:11 | 5:12 | faster than 19% |
| Run 3: | 5:20 | 4:42 | faster than 27% |
| Sled pull: | 10:32 | 7:08 | faster than 12% |
| Run 4: | 5:24 | 4:46 | faster than 25% |
| Burpee broad jump: | 5:39 | 4:38 | faster than 29% |
| Run 5: | 5:10 | 4:50 | faster than 36% |
| Row: | 5:11 | 4:58 | faster than 30% |
| Run 6: | 5:21 | 4:40 | faster than 25% |
| Farmers carry: | 2:46 | 2:29 | faster than 37% |
| Run 7: | 5:36 | 4:49 | faster than 22% |
| Sandbag lunges: | 8:14 | 5:36 | faster than 11% |
| Run 8: | 6:54 | 5:43 | faster than 26% |
| Wall balls: | 11:09 | 8:02 | faster than 27% |
| Roxzone: | 11:28 | 9:35 | faster than 30% |
| Runs (8 km) | 43:49 | 39:11 | faster than 27% |
| Stations (8) | 55:23 | ||
| Finish | 1:50:36 | 1:33:16 | 258th of 347 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 杨博超 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Beijing 2026 · best of 2 | 4:17 |
| Sled push | 7:11 | Beijing 2026 · best of 2 | 3:45 |
| Sled pull | 8:25 | Beijing 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:39 | Shanghai 2026 · best of 2 | 4:25 |
| Row | 5:11 | Shanghai 2026 · best of 2 | 4:35 |
| Farmers carry | 2:46 | Shanghai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:11 | Beijing 2026 · best of 2 | 5:03 |
| Wall balls | 9:14 | Beijing 2026 · best of 2 | 6:49 |
| Runs (8 km) | 43:49 | Shanghai 2026 · best of 2 | 36:58 |
| Roxzone | 10:38 | Beijing 2026 · best of 2 | 6:13 |
How to read
Each station's best across 杨博超's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 339 Pro Men
Shape of the race
This chart shows where 杨博超 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 28% of the field), weakest on Row (faster than 8%).
See the numbers
| Part | 杨博超: faster than |
|---|---|
| Ski | 25% |
| Push | 16% |
| Pull | 9% |
| BBJ | 13% |
| Row | 8% |
| Carry | 20% |
| Lunges | 28% |
| Wall balls | 27% |
| Roxzone | 13% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 杨博超 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 28%); weakest: Row (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
杨博超's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:13 slower); weakest: Runs (8 km) (8:33 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 杨博超 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.杨博超: 47:25 running, 50:24 at the stations and 10:38 in the roxzone; the longest station was the wall balls (9:14).Below, Typical Pro Men: 38:23 running, 39:23 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | 杨博超 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:55 | 4:04 |
| SkiErg | 4:35 | 4:22 |
| Run 2 | 5:34 | 4:22 |
| Sled push | 7:11 | 5:08 |
| Run 3 | 6:02 | 4:47 |
| Sled pull | 8:25 | 5:40 |
| Run 4 | 5:46 | 4:45 |
| Burpee broad jump | 6:05 | 4:22 |
| Run 5 | 5:56 | 4:54 |
| Row | 5:20 | 4:42 |
| Run 6 | 5:48 | 4:47 |
| Farmers carry | 3:24 | 2:36 |
| Run 7 | 5:57 | 4:57 |
| Sandbag lunges | 6:11 | 5:12 |
| Run 8 | 7:27 | 5:47 |
| Wall balls | 9:14 | 7:21 |
| Roxzone | 10:38 | 7:23 |
| Finish | 1:48:21 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:15 against the typical Pro Men finisher at Beijing 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
