Athlete · Open Men · 30-34 ·

CHN

蔡梓琛

2 HYROX results over 2 seasons. Best Open Men time 1:54:26 at Shenzhen 2025.

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1:54:26 best Open Men time · Shenzhen 2025 2 Open Men races

735th of 928 best Open Men place · Shenzhen 2025 among Open Men finishers there

1:55:05 latest race · Shenzhen 2026 0:39 slower than the best Open Men time Open Men

Wall balls strongest segment · Shenzhen 2025 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:001:56:001:57:00 best 1:54:26

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 15 Aug 2026what the whole field did →	Open Men · 30-34	1:55:05	1030th of 1,285	48:06	52:59	14:05	splits SkiErg4:48Sled push4:45Sled pull8:12Burpee broad jump9:39Row5:24Farmers carry3:06Sandbag lunges8:38Wall balls8:27Run 13:50Run 25:33Run 36:56Run 46:38Run 56:00Run 66:07Run 76:25Run 86:41Full report for this race →
Shenzhen 2025 19 Dec 2025what the whole field did →	Open Men · 30-34	1:54:26	735th of 928	53:13	50:44	10:35	splits SkiErg5:02Sled push5:35Sled pull8:49Burpee broad jump8:36Row5:17Farmers carry3:12Sandbag lunges6:58Wall balls7:15Run 14:19Run 26:39Run 37:25Run 46:40Run 57:02Run 66:42Run 77:15Run 87:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Shenzhen 2025, against 928 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

蔡梓琛edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 13%

Sled pull faster than 9%

Burpee broad jump faster than 9%

Row faster than 40%

Farmers carry faster than 15%

Sandbag lunges faster than 26%

Wall balls faster than 61%

Roxzone faster than 14%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 1:51 slower

Sled pull 2:52 slower

Burpee broad jump 3:01 slower

Row 0:09 slower

Farmers carry 0:51 slower

Sandbag lunges 1:18 slower

Wall balls 0:46 faster

Roxzone 3:07 slower

Runs (8 km) 6:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 蔡梓琛 against the typical Open Men finisher

蔡梓琛1:54:26

4:195:026:395:357:258:496:408:367:025:176:423:127:156:587:147:1510:35

Typical Open Men1:34:00

3:574:545:243:445:555:575:505:356:135:085:562:215:595:405:588:017:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:07 against the typical Open Men finisher at Shenzhen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

蔡梓琛