CHN 舒畅
2 HYROX races over 2 seasons. Best Pro Men time: 1:46:06 at Shenzhen 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 舒畅 at each race, oldest on the left; lower is faster.The best was 1:46:06 at Shenzhen (Dec 2025); 舒畅 was 27:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Pro Men | 1:46:06 |
| Shenzhen | Aug 2026 | Pro Men | 2:13:55 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
339th of 351 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:30 | faster than 16% |
| SkiErg: | 5:03 | 4:35 | faster than 9% |
| Run 2: | 5:11 | 4:23 | faster than 10% |
| Sled push: | 5:47 | 4:13 | faster than 12% |
| Run 3: | 5:47 | 4:46 | faster than 10% |
| Sled pull: | 10:05 | 6:35 | faster than 8% |
| Run 4: | 6:23 | 4:51 | faster than 6% |
| Burpee broad jump: | 8:18 | 4:43 | faster than 2% |
| Run 5: | 6:15 | 4:56 | faster than 8% |
| Row: | 4:58 | 4:51 | faster than 36% |
| Run 6: | 9:40 | 4:50 | faster than 1% |
| Farmers carry: | 5:45 | 2:32 | faster than 0% |
| Run 7: | 6:15 | 5:01 | faster than 13% |
| Sandbag lunges: | 7:23 | 5:57 | faster than 19% |
| Run 8: | 9:09 | 6:00 | faster than 12% |
| Wall balls: | 15:33 | 8:18 | faster than 5% |
| Roxzone: | 18:31 | 9:47 | faster than 2% |
| Runs (8 km) | 52:37 | 38:40 | faster than 6% |
| Stations (8) | 1:02:52 | ||
| Finish | 2:13:55 | 1:31:05 | 339th of 351 · faster than 3% |
174th of 285 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:43 | faster than 23% |
| SkiErg: | 5:41 | 4:37 | faster than 3% |
| Run 2: | 5:25 | 5:11 | faster than 41% |
| Sled push: | 4:59 | 4:41 | faster than 43% |
| Run 3: | 5:40 | 5:42 | faster than 51% |
| Sled pull: | 8:38 | 7:22 | faster than 33% |
| Run 4: | 5:46 | 5:41 | faster than 47% |
| Burpee broad jump: | 5:03 | 4:43 | faster than 39% |
| Run 5: | 5:57 | 5:54 | faster than 49% |
| Row: | 5:03 | 4:55 | faster than 43% |
| Run 6: | 5:48 | 5:45 | faster than 49% |
| Farmers carry: | 4:14 | 2:39 | faster than 8% |
| Run 7: | 5:59 | 5:56 | faster than 48% |
| Sandbag lunges: | 6:49 | 5:51 | faster than 35% |
| Run 8: | 6:38 | 5:45 | faster than 34% |
| Wall balls: | 9:47 | 8:33 | faster than 38% |
| Roxzone: | 10:23 | 6:56 | faster than 9% |
| Runs (8 km) | 45:34 | 44:53 | faster than 47% |
| Stations (8) | 50:14 | ||
| Finish | 1:46:06 | 1:37:25 | 174th of 285 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 舒畅 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Shenzhen 2026 · best of 2 | 4:17 |
| Sled push | 4:59 | Shenzhen 2025 · best of 2 | 3:45 |
| Sled pull | 8:38 | Shenzhen 2025 · best of 2 | 5:43 |
| Burpee broad jump | 5:03 | Shenzhen 2025 · best of 2 | 4:25 |
| Row | 4:58 | Shenzhen 2026 · best of 2 | 4:35 |
| Farmers carry | 4:14 | Shenzhen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:49 | Shenzhen 2025 · best of 2 | 5:03 |
| Wall balls | 9:47 | Shenzhen 2025 · best of 2 | 6:49 |
| Runs (8 km) | 45:34 | Shenzhen 2025 · best of 2 | 36:58 |
| Roxzone | 10:23 | Shenzhen 2025 · best of 2 | 6:13 |
How to read
Each station's best across 舒畅's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2025, against 285 Pro Men
Shape of the race
This chart shows where 舒畅 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 48% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | 舒畅: faster than |
|---|---|
| Ski | 4% |
| Push | 43% |
| Pull | 33% |
| BBJ | 39% |
| Row | 44% |
| Carry | 9% |
| Lunges | 35% |
| Wall balls | 39% |
| Roxzone | 10% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 舒畅 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 48%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
舒畅's time on each part against the typical Pro Men finisher at this race.Best: Row (0:08 slower); weakest: Roxzone (3:27 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 舒畅 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.舒畅: 45:37 running, 50:13 at the stations and 10:23 in the roxzone; the longest station was the wall balls (9:47).Below, Typical Pro Men: 43:37 running, 43:21 at the stations and 6:56 in the roxzone; the longest station was the wall balls (8:33).
See the numbers
| Part | 舒畅 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:24 | 3:43 |
| SkiErg | 5:41 | 4:37 |
| Run 2 | 5:25 | 5:11 |
| Sled push | 4:59 | 4:41 |
| Run 3 | 5:40 | 5:42 |
| Sled pull | 8:38 | 7:22 |
| Run 4 | 5:46 | 5:41 |
| Burpee broad jump | 5:03 | 4:43 |
| Run 5 | 5:57 | 5:54 |
| Row | 5:03 | 4:55 |
| Run 6 | 5:48 | 5:45 |
| Farmers carry | 4:14 | 2:39 |
| Run 7 | 5:59 | 5:56 |
| Sandbag lunges | 6:49 | 5:51 |
| Run 8 | 6:38 | 5:45 |
| Wall balls | 9:47 | 8:33 |
| Roxzone | 10:23 | 6:56 |
| Finish | 1:46:06 | 1:37:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:27 against the typical Pro Men finisher at Shenzhen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
