CHN 张中义
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
217th of 227 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:49 | faster than 23% |
| SkiErg: | 4:44 | 4:28 | faster than 18% |
| Run 2: | 7:30 | 4:14 | faster than 3% |
| Sled push: | 5:45 | 4:18 | faster than 11% |
| Run 3: | 5:41 | 4:37 | faster than 12% |
| Sled pull: | 14:48 | 6:41 | faster than 0% |
| Run 4: | 5:46 | 4:36 | faster than 13% |
| Burpee broad jump: | 3:48 | 4:35 | faster than 76% |
| Run 5: | 6:37 | 4:47 | faster than 8% |
| Row: | 5:48 | 4:53 | faster than 6% |
| Run 6: | 5:42 | 4:39 | faster than 20% |
| Farmers carry: | 3:53 | 2:26 | faster than 3% |
| Run 7: | 7:05 | 4:44 | faster than 5% |
| Sandbag lunges: | 5:44 | 5:34 | faster than 43% |
| Run 8: | 9:49 | 5:30 | faster than 5% |
| Wall balls: | 12:02 | 7:14 | faster than 8% |
| Roxzone: | 15:57 | 9:18 | faster than 3% |
| Runs (8 km) | 53:28 | 38:08 | faster than 7% |
| Stations (8) | 56:32 | ||
| Finish | 2:05:54 | 1:28:37 | 217th of 227 · faster than 4% |
496th of 609 Open Men (faster than 18%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:40 | faster than 49% |
| SkiErg: | 4:44 | 4:45 | faster than 52% |
| Run 2: | 5:08 | 4:59 | faster than 42% |
| Sled push: | 4:19 | 3:41 | faster than 27% |
| Run 3: | 6:31 | 5:26 | faster than 20% |
| Sled pull: | 7:54 | 6:10 | faster than 17% |
| Run 4: | 6:30 | 5:27 | faster than 17% |
| Burpee broad jump: | 4:37 | 5:32 | faster than 72% |
| Run 5: | 7:01 | 5:34 | faster than 16% |
| Row: | 5:27 | 4:59 | faster than 15% |
| Run 6: | 6:43 | 5:26 | faster than 15% |
| Farmers carry: | 2:00 | 2:21 | faster than 75% |
| Run 7: | 7:45 | 5:26 | faster than 8% |
| Sandbag lunges: | 5:32 | 5:46 | faster than 58% |
| Run 8: | 9:10 | 6:23 | faster than 14% |
| Wall balls: | 13:07 | 7:51 | faster than 12% |
| Roxzone: | 13:44 | 8:53 | faster than 8% |
| Runs (8 km) | 53:26 | 44:08 | faster than 16% |
| Stations (8) | 47:40 | ||
| Finish | 1:54:47 | 1:35:15 | 496th of 609 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2025, against 227 Pro Men
Shape of the race
This chart shows where 张中义 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 76% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | 张中义: faster than |
|---|---|
| Ski | 18% |
| Push | 11% |
| Pull | 0% |
| BBJ | 76% |
| Row | 7% |
| Carry | 4% |
| Lunges | 44% |
| Wall balls | 8% |
| Roxzone | 4% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张中义 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 76%); weakest: Sled pull (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张中义's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:47 faster); weakest: Runs (8 km) (15:20 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张中义 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张中义: 53:32 running, 56:31 at the stations and 15:57 in the roxzone; the longest station was the sled pull (14:48) and the shortest the burpee broad jumps (3:48).Below, Typical Pro Men: 37:56 running, 40:09 at the stations and 9:18 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | 张中义 | Typical Pro Men |
|---|---|---|
| Run 1 | 5:22 | 4:49 |
| SkiErg | 4:44 | 4:28 |
| Run 2 | 7:30 | 4:14 |
| Sled push | 5:45 | 4:18 |
| Run 3 | 5:41 | 4:37 |
| Sled pull | 14:48 | 6:41 |
| Run 4 | 5:46 | 4:36 |
| Burpee broad jump | 3:48 | 4:35 |
| Run 5 | 6:37 | 4:47 |
| Row | 5:48 | 4:53 |
| Run 6 | 5:42 | 4:39 |
| Farmers carry | 3:53 | 2:26 |
| Run 7 | 7:05 | 4:44 |
| Sandbag lunges | 5:44 | 5:34 |
| Run 8 | 9:49 | 5:30 |
| Wall balls | 12:02 | 7:14 |
| Roxzone | 15:57 | 9:18 |
| Finish | 2:05:54 | 1:28:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 8:07 against the typical Pro Men finisher at Shanghai 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:05:54.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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