CHN 陶红
1 HYROX race over 1 season. Best Pro Women time: 1:32:20 at Hangzhou 2026.
1 result at 1 race
34th of 103 Pro Women (faster than 67%).
| Part | Time | Typical here | vs 103 Pro Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:09 | faster than 53% |
| SkiErg: | 4:35 | 5:02 | faster than 96% |
| Run 2: | 5:12 | 5:28 | faster than 65% |
| Sled push: | 4:59 | 5:41 | faster than 64% |
| Run 3: | 5:41 | 5:58 | faster than 65% |
| Sled pull: | 5:56 | 7:23 | faster than 77% |
| Run 4: | 5:27 | 6:01 | faster than 74% |
| Burpee broad jump: | 5:30 | 5:45 | faster than 55% |
| Run 5: | 5:53 | 6:06 | faster than 62% |
| Row: | 5:08 | 5:21 | faster than 76% |
| Run 6: | 5:53 | 6:04 | faster than 62% |
| Farmers carry: | 2:44 | 3:03 | faster than 69% |
| Run 7: | 5:51 | 6:13 | faster than 68% |
| Sandbag lunges: | 6:21 | 5:48 | faster than 34% |
| Run 8: | 5:27 | 5:17 | faster than 44% |
| Wall balls: | 5:21 | 7:25 | faster than 85% |
| Roxzone: | 7:24 | 6:22 | faster than 30% |
| Runs (8 km) | 44:27 | 47:27 | faster than 65% |
| Stations (8) | 40:34 | ||
| Finish | 1:32:20 | 1:40:02 | 34th of 103 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hangzhou 2026, against 103 Pro Women
Shape of the race
This chart shows where 陶红 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Roxzone (faster than 30%).
See the numbers
| Part | 陶红: faster than |
|---|---|
| Ski | 96% |
| Push | 65% |
| Pull | 77% |
| BBJ | 56% |
| Row | 76% |
| Carry | 70% |
| Lunges | 34% |
| Wall balls | 85% |
| Roxzone | 30% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陶红 beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Roxzone (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陶红's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:00 faster); weakest: Roxzone (1:02 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陶红 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陶红: 44:29 running, 40:33 at the stations and 7:24 in the roxzone; the longest station was the sandbag lunges (6:21).Below, Typical Pro Women: 46:16 running, 45:28 at the stations and 6:22 in the roxzone; the longest station was the wall balls (7:25).
See the numbers
| Part | 陶红 | Typical Pro Women |
|---|---|---|
| Run 1 | 5:06 | 5:09 |
| SkiErg | 4:35 | 5:02 |
| Run 2 | 5:12 | 5:28 |
| Sled push | 4:59 | 5:41 |
| Run 3 | 5:41 | 5:58 |
| Sled pull | 5:56 | 7:23 |
| Run 4 | 5:27 | 6:01 |
| Burpee broad jump | 5:30 | 5:45 |
| Run 5 | 5:53 | 6:06 |
| Row | 5:08 | 5:21 |
| Run 6 | 5:53 | 6:04 |
| Farmers carry | 2:44 | 3:03 |
| Run 7 | 5:51 | 6:13 |
| Sandbag lunges | 6:21 | 5:48 |
| Run 8 | 5:27 | 5:17 |
| Wall balls | 5:21 | 7:25 |
| Roxzone | 7:24 | 6:22 |
| Finish | 1:32:20 | 1:40:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:02 against the typical Pro Women finisher at Hangzhou 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
