CHN 韩鑫军
1 HYROX race over 1 season. Best Pro Men time: 1:32:46 at Shanghai 2025.
1 result at 1 race
131st of 227 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:49 | faster than 29% |
| SkiErg: | 4:37 | 4:28 | faster than 33% |
| Run 2: | 4:27 | 4:14 | faster than 36% |
| Sled push: | 3:56 | 4:18 | faster than 63% |
| Run 3: | 4:55 | 4:37 | faster than 31% |
| Sled pull: | 6:34 | 6:41 | faster than 51% |
| Run 4: | 5:10 | 4:36 | faster than 28% |
| Burpee broad jump: | 5:26 | 4:35 | faster than 26% |
| Run 5: | 5:21 | 4:47 | faster than 28% |
| Row: | 5:06 | 4:53 | faster than 30% |
| Run 6: | 5:00 | 4:39 | faster than 35% |
| Farmers carry: | 2:40 | 2:26 | faster than 38% |
| Run 7: | 5:05 | 4:44 | faster than 36% |
| Sandbag lunges: | 7:01 | 5:34 | faster than 17% |
| Run 8: | 6:41 | 5:30 | faster than 21% |
| Wall balls: | 6:37 | 7:14 | faster than 61% |
| Roxzone: | 9:05 | 9:18 | faster than 55% |
| Runs (8 km) | 41:49 | 38:08 | faster than 30% |
| Stations (8) | 41:57 | ||
| Finish | 1:32:46 | 1:28:37 | 131st of 227 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2025, against 227 Pro Men
Shape of the race
This chart shows where 韩鑫军 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 63% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | 韩鑫军: faster than |
|---|---|
| Ski | 33% |
| Push | 63% |
| Pull | 52% |
| BBJ | 26% |
| Row | 31% |
| Carry | 39% |
| Lunges | 17% |
| Wall balls | 62% |
| Roxzone | 56% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 韩鑫军 beat on each part of the race, at this race.Best: Sled push (faster than 63%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
韩鑫军's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:37 faster); weakest: Runs (8 km) (3:41 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 韩鑫军 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.韩鑫军: 41:53 running, 41:58 at the stations and 9:05 in the roxzone; the longest station was the sandbag lunges (7:01).Below, Typical Pro Men: 37:56 running, 40:09 at the stations and 9:18 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | 韩鑫军 | Typical Pro Men |
|---|---|---|
| Run 1 | 5:14 | 4:49 |
| SkiErg | 4:37 | 4:28 |
| Run 2 | 4:27 | 4:14 |
| Sled push | 3:56 | 4:18 |
| Run 3 | 4:55 | 4:37 |
| Sled pull | 6:34 | 6:41 |
| Run 4 | 5:10 | 4:36 |
| Burpee broad jump | 5:26 | 4:35 |
| Run 5 | 5:21 | 4:47 |
| Row | 5:06 | 4:53 |
| Run 6 | 5:00 | 4:39 |
| Farmers carry | 2:40 | 2:26 |
| Run 7 | 5:05 | 4:44 |
| Sandbag lunges | 7:01 | 5:34 |
| Run 8 | 6:41 | 5:30 |
| Wall balls | 6:37 | 7:14 |
| Roxzone | 9:05 | 9:18 |
| Finish | 1:32:46 | 1:28:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:27 against the typical Pro Men finisher at Shanghai 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
