Athlete · Open Men · 30-34 ·

CHN

王吉满

3 HYROX results over 3 seasons. Personal bests: Open Men 1:29:28 (Shanghai 2025) · Pro Men 1:44:15 (Beijing 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:28 best Open Men time · Shanghai 2025 also raced Pro Men: each has its own best below

top 40% best Open Men place · Beijing 2025 241st of 609 Open Men finishers there

1:44:15 latest race · Beijing 2026 first Pro Men race Pro Men

Farmers carry strongest segment · Shanghai 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:28Shanghai 2025 · 2 races Pro Men1:44:15Beijing 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:28

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 12 Sept 2026what the whole field did →	Pro Men · 30-34	1:44:15	273rd of 339	44:28	42:42	17:11	splits SkiErg4:14Sled push4:50Sled pull4:40Burpee broad jump5:07Row4:39Farmers carry3:08Sandbag lunges8:56Wall balls7:08Run 14:15Run 24:32Run 35:20Run 45:14Run 55:09Run 65:34Run 77:42Run 86:46Full report for this race →
Beijing 2025 22 Aug 2025what the whole field did →	Open Men · 30-34	1:30:15	top 40% 241/609	43:57	35:42	10:40	splits SkiErg4:10Sled push3:21Sled pull4:40Burpee broad jump4:42Row4:34Farmers carry1:48Sandbag lunges6:10Wall balls6:17Run 14:21Run 24:42Run 35:29Run 45:24Run 55:31Run 65:44Run 75:48Run 87:02Full report for this race →
Shanghai 2025 4 Apr 2025what the whole field did →	Open Men · 30-34	1:29:28	top 41% 168/418	45:26	35:32	8:33	splits SkiErg4:42Sled push2:14Sled pull4:00Burpee broad jump6:25Row4:50Farmers carry1:50Sandbag lunges5:48Wall balls5:43Run 15:02Run 25:03Run 35:35Run 45:48Run 55:58Run 65:45Run 75:49Run 86:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Shanghai 2025, against 418 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

王吉满edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 82%

Sled pull faster than 87%

Burpee broad jump faster than 30%

Row faster than 71%

Farmers carry faster than 88%

Sandbag lunges faster than 46%

Wall balls faster than 84%

Roxzone faster than 48%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:27 faster

Sled pull 1:42 faster

Burpee broad jump 0:53 slower

Row 0:15 faster

Farmers carry 0:34 faster

Sandbag lunges 0:11 slower

Wall balls 1:59 faster

Roxzone 0:10 slower

Runs (8 km) 1:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 王吉满 against the typical Open Men finisher

王吉满1:29:28

5:024:425:032:145:354:005:486:255:584:505:451:505:495:486:295:438:33

Typical Open Men1:31:38

5:034:525:072:415:285:425:285:325:425:055:312:245:295:375:527:428:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:53 against the typical Open Men finisher at Shanghai 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

王吉满