CHN 王刚
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
167th of 182 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 182 Pro Men here |
|---|---|---|---|
| Run 1: | 6:22 | 4:50 | faster than 3% |
| SkiErg: | 4:25 | 4:24 | faster than 49% |
| Run 2: | 6:54 | 5:08 | faster than 4% |
| Sled push: | 9:37 | 5:06 | faster than 3% |
| Run 3: | 8:05 | 5:42 | faster than 7% |
| Sled pull: | 10:55 | 7:15 | faster than 15% |
| Run 4: | 8:09 | 5:45 | faster than 6% |
| Burpee broad jump: | 8:59 | 4:56 | faster than 1% |
| Run 5: | 8:50 | 5:53 | faster than 5% |
| Row: | 5:14 | 4:50 | faster than 19% |
| Run 6: | 7:14 | 5:44 | faster than 12% |
| Farmers carry: | 2:44 | 2:31 | faster than 37% |
| Run 7: | 6:56 | 5:50 | faster than 24% |
| Sandbag lunges: | 8:34 | 5:38 | faster than 9% |
| Run 8: | 6:25 | 5:02 | faster than 21% |
| Wall balls: | 10:42 | 7:48 | faster than 23% |
| Roxzone: | 13:08 | 6:06 | faster than 1% |
| Runs (8 km) | 58:50 | 44:09 | faster than 12% |
| Stations (8) | 1:01:10 | ||
| Finish | 2:13:05 | 1:35:48 | 167th of 182 · faster than 8% |
1,107th of 1,267 Open Men (faster than 12%). Against the 38 who finished around 2:02:46: most time gained on sandbag lunges (1:03), most lost on the eight runs (9:26). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 5:34 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:13 | faster than 16% |
| SkiErg: | 4:41 | 4:51 | faster than 67% |
| Run 2: | 7:04 | 4:48 | faster than 4% |
| Sled push: | 4:37 | 3:21 | faster than 12% |
| Run 3: | 8:14 | 5:12 | faster than 4% |
| Sled pull: | 6:18 | 5:33 | faster than 29% |
| Run 4: | 7:44 | 5:11 | faster than 3% |
| Burpee broad jump: | 6:59 | 5:52 | faster than 31% |
| Run 5: | 8:51 | 5:29 | faster than 4% |
| Row: | 5:29 | 5:08 | faster than 27% |
| Run 6: | 7:34 | 5:17 | faster than 7% |
| Farmers carry: | 2:32 | 2:35 | faster than 52% |
| Run 7: | 6:50 | 5:19 | faster than 13% |
| Sandbag lunges: | 6:56 | 6:03 | faster than 33% |
| Run 8: | 9:10 | 6:25 | faster than 17% |
| Wall balls: | 10:49 | 7:51 | faster than 22% |
| Roxzone: | 16:33 | 11:30 | faster than 10% |
| Runs (8 km) | 1:01:28 | 43:48 | faster than 7% |
| Stations (8) | 48:21 | ||
| Finish | 2:06:19 | 1:37:56 | 1107th of 1,267 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hangzhou 2026, against 182 Pro Men
Shape of the race
This chart shows where 王刚 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 50% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | 王刚: faster than |
|---|---|
| Ski | 50% |
| Push | 3% |
| Pull | 15% |
| BBJ | 2% |
| Row | 19% |
| Carry | 38% |
| Lunges | 9% |
| Wall balls | 23% |
| Roxzone | 1% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 王刚 beat on each part of the race, at this race.Best: SkiErg (faster than 50%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
王刚's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:01 slower); weakest: Runs (8 km) (14:41 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 王刚 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.王刚: 58:55 running, 1:01:10 at the stations and 13:08 in the roxzone; the longest station was the sled pull (10:55).Below, Typical Pro Men: 43:52 running, 42:28 at the stations and 6:06 in the roxzone; the longest station was the wall balls (7:48).
See the numbers
| Part | 王刚 | Typical Pro Men |
|---|---|---|
| Run 1 | 6:22 | 4:50 |
| SkiErg | 4:25 | 4:24 |
| Run 2 | 6:54 | 5:08 |
| Sled push | 9:37 | 5:06 |
| Run 3 | 8:05 | 5:42 |
| Sled pull | 10:55 | 7:15 |
| Run 4 | 8:09 | 5:45 |
| Burpee broad jump | 8:59 | 4:56 |
| Run 5 | 8:50 | 5:53 |
| Row | 5:14 | 4:50 |
| Run 6 | 7:14 | 5:44 |
| Farmers carry | 2:44 | 2:31 |
| Run 7 | 6:56 | 5:50 |
| Sandbag lunges | 8:34 | 5:38 |
| Run 8 | 6:25 | 5:02 |
| Wall balls | 10:42 | 7:48 |
| Roxzone | 13:08 | 6:06 |
| Finish | 2:13:05 | 1:35:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:02 against the typical Pro Men finisher at Hangzhou 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:13:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
