CHN 卢冬建
2 HYROX races over 2 seasons. Best Pro Men time: 1:25:40 at Shenzhen 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 卢冬建 at each race, oldest on the left; lower is faster.The best was 1:25:40 at Shenzhen (Aug 2026); 卢冬建 was 21:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Pro Men | 1:46:45 |
| Shenzhen | Aug 2026 | Pro Men | 1:25:40 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
132nd of 351 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:30 | faster than 76% |
| SkiErg: | 4:30 | 4:35 | faster than 62% |
| Run 2: | 4:10 | 4:23 | faster than 64% |
| Sled push: | 6:20 | 4:13 | faster than 6% |
| Run 3: | 4:30 | 4:46 | faster than 64% |
| Sled pull: | 5:59 | 6:35 | faster than 62% |
| Run 4: | 4:29 | 4:51 | faster than 67% |
| Burpee broad jump: | 3:49 | 4:43 | faster than 75% |
| Run 5: | 4:28 | 4:56 | faster than 69% |
| Row: | 4:54 | 4:51 | faster than 46% |
| Run 6: | 4:19 | 4:50 | faster than 74% |
| Farmers carry: | 2:27 | 2:32 | faster than 55% |
| Run 7: | 4:51 | 5:01 | faster than 56% |
| Sandbag lunges: | 5:53 | 5:57 | faster than 52% |
| Run 8: | 5:05 | 6:00 | faster than 75% |
| Wall balls: | 7:30 | 8:18 | faster than 64% |
| Roxzone: | 9:23 | 9:47 | faster than 57% |
| Runs (8 km) | 34:59 | 38:40 | faster than 69% |
| Stations (8) | 41:22 | ||
| Finish | 1:25:40 | 1:31:05 | 132nd of 351 · faster than 62% |
179th of 285 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:43 | faster than 75% |
| SkiErg: | 4:53 | 4:37 | faster than 32% |
| Run 2: | 8:07 | 5:11 | faster than 12% |
| Sled push: | 8:28 | 4:41 | faster than 4% |
| Run 3: | 8:13 | 5:42 | faster than 17% |
| Sled pull: | 6:53 | 7:22 | faster than 59% |
| Run 4: | 8:21 | 5:41 | faster than 11% |
| Burpee broad jump: | 3:46 | 4:43 | faster than 80% |
| Run 5: | 8:26 | 5:54 | faster than 13% |
| Row: | 5:03 | 4:55 | faster than 43% |
| Run 6: | 8:07 | 5:45 | faster than 13% |
| Farmers carry: | 3:04 | 2:39 | faster than 34% |
| Run 7: | 8:24 | 5:56 | faster than 11% |
| Sandbag lunges: | 5:37 | 5:51 | faster than 56% |
| Run 8: | 4:35 | 5:45 | faster than 81% |
| Wall balls: | 6:26 | 8:33 | faster than 79% |
| Roxzone: | 5:06 | 6:56 | faster than 83% |
| Runs (8 km) | 57:34 | 44:53 | faster than 19% |
| Stations (8) | 44:10 | ||
| Finish | 1:46:45 | 1:37:25 | 179th of 285 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 卢冬建 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Shenzhen 2026 · best of 2 | 4:17 |
| Sled push | 6:20 | Shenzhen 2026 · best of 2 | 3:45 |
| Sled pull | 5:59 | Shenzhen 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:46 | Shenzhen 2025 · best of 2 | 4:25 |
| Row | 4:54 | Shenzhen 2026 · best of 2 | 4:35 |
| Farmers carry | 2:27 | Shenzhen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:37 | Shenzhen 2025 · best of 2 | 5:03 |
| Wall balls | 6:26 | Shenzhen 2025 · best of 2 | 6:49 |
| Runs (8 km) | 34:59 | Shenzhen 2026 · best of 2 | 36:58 |
| Roxzone | 5:06 | Shenzhen 2025 · best of 2 | 6:13 |
How to read
Each station's best across 卢冬建's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 351 Pro Men
Shape of the race
This chart shows where 卢冬建 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 75% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | 卢冬建: faster than |
|---|---|
| Ski | 62% |
| Push | 6% |
| Pull | 62% |
| BBJ | 75% |
| Row | 46% |
| Carry | 55% |
| Lunges | 52% |
| Wall balls | 65% |
| Roxzone | 58% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 卢冬建 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 75%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
卢冬建's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:41 faster); weakest: Sled push (2:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 卢冬建 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.卢冬建: 35:03 running, 41:22 at the stations and 9:23 in the roxzone; the longest station was the wall balls (7:30).Below, Typical Pro Men: 38:17 running, 41:44 at the stations and 9:47 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 卢冬建 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:11 | 3:30 |
| SkiErg | 4:30 | 4:35 |
| Run 2 | 4:10 | 4:23 |
| Sled push | 6:20 | 4:13 |
| Run 3 | 4:30 | 4:46 |
| Sled pull | 5:59 | 6:35 |
| Run 4 | 4:29 | 4:51 |
| Burpee broad jump | 3:49 | 4:43 |
| Run 5 | 4:28 | 4:56 |
| Row | 4:54 | 4:51 |
| Run 6 | 4:19 | 4:50 |
| Farmers carry | 2:27 | 2:32 |
| Run 7 | 4:51 | 5:01 |
| Sandbag lunges | 5:53 | 5:57 |
| Run 8 | 5:05 | 6:00 |
| Wall balls | 7:30 | 8:18 |
| Roxzone | 9:23 | 9:47 |
| Finish | 1:25:40 | 1:31:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 2:07 against the typical Pro Men finisher at Shenzhen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:40.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
