CHN 王烁程
2 HYROX races over 1 season. Best Open Men time: 1:13:33 at Shenzhen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 王烁程 at each race, oldest on the left; lower is faster.The best was 1:13:33 at Shenzhen (Aug 2026); 王烁程 was 0:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chengdu | Aug 2026 | Open Men | 1:13:57 |
| Shenzhen | Aug 2026 | Open Men | 1:13:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
96th of 1,285 Open Men (faster than 92%). Against the 39 who finished around 1:10:40: most time gained on sandbag lunges (0:05), most lost on sled push (0:52). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:53 | faster than 95% |
| SkiErg: | 4:32 | 4:53 | faster than 85% |
| Run 2: | 4:06 | 4:53 | faster than 85% |
| Sled push: | 3:45 | 3:31 | faster than 39% |
| Run 3: | 4:14 | 5:14 | faster than 88% |
| Sled pull: | 4:12 | 5:38 | faster than 90% |
| Run 4: | 4:19 | 5:11 | faster than 86% |
| Burpee broad jump: | 4:10 | 6:06 | faster than 87% |
| Run 5: | 4:24 | 5:21 | faster than 86% |
| Row: | 4:41 | 5:09 | faster than 86% |
| Run 6: | 4:06 | 5:17 | faster than 92% |
| Farmers carry: | 1:55 | 2:23 | faster than 81% |
| Run 7: | 4:14 | 5:20 | faster than 90% |
| Sandbag lunges: | 3:46 | 5:51 | faster than 95% |
| Run 8: | 4:44 | 6:10 | faster than 91% |
| Wall balls: | 5:50 | 8:20 | faster than 84% |
| Roxzone: | 7:42 | 10:38 | faster than 91% |
| Runs (8 km) | 33:03 | 41:39 | faster than 91% |
| Stations (8) | 32:51 | ||
| Finish | 1:13:33 | 1:35:44 | 96th of 1,285 · faster than 92% |
61st of 882 Open Men (faster than 93%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:57 | faster than 82% |
| SkiErg: | 4:35 | 4:45 | faster than 66% |
| Run 2: | 4:41 | 5:36 | faster than 86% |
| Sled push: | 3:04 | 3:25 | faster than 70% |
| Run 3: | 4:53 | 6:08 | faster than 90% |
| Sled pull: | 3:57 | 5:41 | faster than 94% |
| Run 4: | 4:51 | 6:02 | faster than 90% |
| Burpee broad jump: | 4:07 | 5:54 | faster than 88% |
| Run 5: | 5:09 | 6:18 | faster than 86% |
| Row: | 4:57 | 5:11 | faster than 72% |
| Run 6: | 4:57 | 6:01 | faster than 88% |
| Farmers carry: | 2:11 | 2:24 | faster than 63% |
| Run 7: | 5:03 | 6:12 | faster than 88% |
| Sandbag lunges: | 3:46 | 5:46 | faster than 94% |
| Run 8: | 4:38 | 5:57 | faster than 86% |
| Wall balls: | 4:57 | 8:04 | faster than 93% |
| Roxzone: | 4:56 | 7:40 | faster than 91% |
| Runs (8 km) | 37:31 | 46:46 | faster than 90% |
| Stations (8) | 31:34 | ||
| Finish | 1:13:57 | 1:36:51 | 61st of 882 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 王烁程 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Shenzhen 2026 · best of 2 | 4:34 |
| Sled push | 3:04 | Chengdu 2026 · best of 2 | 3:04 |
| Sled pull | 3:57 | Chengdu 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:07 | Chengdu 2026 · best of 2 | 5:38 |
| Row | 4:41 | Shenzhen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Shenzhen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:46 | Shenzhen 2026 · best of 2 | 5:20 |
| Wall balls | 4:57 | Chengdu 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:03 | Shenzhen 2026 · best of 2 | 41:47 |
| Roxzone | 4:56 | Chengdu 2026 · best of 2 | 7:23 |
How to read
Each station's best across 王烁程's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where 王烁程 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Push (faster than 40%).
See the numbers
| Part | 王烁程: faster than |
|---|---|
| Ski | 85% |
| Push | 40% |
| Pull | 90% |
| BBJ | 88% |
| Row | 87% |
| Carry | 82% |
| Lunges | 95% |
| Wall balls | 85% |
| Roxzone | 91% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 王烁程 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Sled push (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
王烁程's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:36 faster); weakest: Sled push (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 王烁程 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.王烁程: 33:07 running, 32:51 at the stations and 7:42 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | 王烁程 | Typical Open Men |
|---|---|---|
| Run 1 | 3:00 | 3:53 |
| SkiErg | 4:32 | 4:53 |
| Run 2 | 4:06 | 4:53 |
| Sled push | 3:45 | 3:31 |
| Run 3 | 4:14 | 5:14 |
| Sled pull | 4:12 | 5:38 |
| Run 4 | 4:19 | 5:11 |
| Burpee broad jump | 4:10 | 6:06 |
| Run 5 | 4:24 | 5:21 |
| Row | 4:41 | 5:09 |
| Run 6 | 4:06 | 5:17 |
| Farmers carry | 1:55 | 2:23 |
| Run 7 | 4:14 | 5:20 |
| Sandbag lunges | 3:46 | 5:51 |
| Run 8 | 4:44 | 6:10 |
| Wall balls | 5:50 | 8:20 |
| Roxzone | 7:42 | 10:38 |
| Finish | 1:13:33 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
