CHN 韩冰
6 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 韩冰 at each race, oldest on the left; lower is faster.The best was 1:33:23 at Shanghai (Nov 2025); 韩冰 was 15:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Pro Men | 1:55:54 |
| Shanghai | Nov 2025 | Pro Men | 1:33:23 |
| Wuhan | Apr 2026 | Pro Men | 1:36:04 |
| Beijing | Sep 2026 | Pro Men | 1:40:31 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 22:31 faster (1:55:54 to 1:33:23).
This line shows the finish time of 韩冰 at each race, oldest on the left; lower is faster.The best was 1:19:31 at Beijing (Mar 2026); 韩冰 was 8:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Open Men | 1:28:01 |
| Beijing | Mar 2026 | Open Men | 1:19:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 6 races
255th of 339 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:04 | faster than 32% |
| SkiErg: | 4:38 | 4:22 | faster than 18% |
| Run 2: | 5:04 | 4:22 | faster than 15% |
| Sled push: | 7:19 | 5:08 | faster than 14% |
| Run 3: | 5:27 | 4:47 | faster than 23% |
| Sled pull: | 6:20 | 5:40 | faster than 36% |
| Run 4: | 5:33 | 4:45 | faster than 19% |
| Burpee broad jump: | 5:13 | 4:22 | faster than 28% |
| Run 5: | 5:53 | 4:54 | faster than 19% |
| Row: | 4:56 | 4:42 | faster than 28% |
| Run 6: | 5:45 | 4:47 | faster than 17% |
| Farmers carry: | 4:02 | 2:36 | faster than 10% |
| Run 7: | 6:07 | 4:57 | faster than 16% |
| Sandbag lunges: | 6:57 | 5:12 | faster than 17% |
| Run 8: | 6:51 | 5:47 | faster than 27% |
| Wall balls: | 8:21 | 7:21 | faster than 36% |
| Roxzone: | 7:52 | 7:23 | faster than 41% |
| Runs (8 km) | 44:58 | 38:49 | faster than 22% |
| Stations (8) | 47:46 | ||
| Finish | 1:40:31 | 1:26:30 | 255th of 339 · faster than 24% |
73rd of 134 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:41 | faster than 63% |
| SkiErg: | 4:43 | 4:33 | faster than 25% |
| Run 2: | 4:20 | 4:40 | faster than 66% |
| Sled push: | 7:00 | 5:11 | faster than 14% |
| Run 3: | 4:25 | 5:12 | faster than 82% |
| Sled pull: | 8:02 | 7:05 | faster than 31% |
| Run 4: | 4:32 | 5:16 | faster than 78% |
| Burpee broad jump: | 4:08 | 4:47 | faster than 70% |
| Run 5: | 4:36 | 5:23 | faster than 78% |
| Row: | 4:54 | 4:45 | faster than 33% |
| Run 6: | 4:43 | 5:15 | faster than 71% |
| Farmers carry: | 3:35 | 2:30 | faster than 8% |
| Run 7: | 4:54 | 5:18 | faster than 69% |
| Sandbag lunges: | 7:10 | 5:35 | faster than 17% |
| Run 8: | 5:10 | 5:47 | faster than 70% |
| Wall balls: | 12:56 | 8:07 | faster than 15% |
| Roxzone: | 6:34 | 7:20 | faster than 63% |
| Runs (8 km) | 37:06 | 41:48 | faster than 73% |
| Stations (8) | 52:28 | ||
| Finish | 1:36:04 | 1:34:17 | 73rd of 134 · faster than 45% |
193rd of 1,267 Open Men (faster than 84%). Against the 38 who finished around 1:19:31: most time gained on the eight runs (1:27), most lost on wall balls (1:13). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:13 | faster than 71% |
| SkiErg: | 4:42 | 4:51 | faster than 65% |
| Run 2: | 4:02 | 4:48 | faster than 85% |
| Sled push: | 3:21 | 3:21 | faster than 50% |
| Run 3: | 4:06 | 5:12 | faster than 91% |
| Sled pull: | 4:26 | 5:33 | faster than 81% |
| Run 4: | 4:16 | 5:11 | faster than 85% |
| Burpee broad jump: | 4:00 | 5:52 | faster than 87% |
| Run 5: | 4:11 | 5:29 | faster than 92% |
| Row: | 4:49 | 5:08 | faster than 76% |
| Run 6: | 4:11 | 5:17 | faster than 90% |
| Farmers carry: | 3:21 | 2:35 | faster than 15% |
| Run 7: | 4:10 | 5:19 | faster than 91% |
| Sandbag lunges: | 4:58 | 6:03 | faster than 75% |
| Run 8: | 4:34 | 6:25 | faster than 92% |
| Wall balls: | 7:42 | 7:51 | faster than 52% |
| Roxzone: | 8:01 | 11:30 | faster than 89% |
| Runs (8 km) | 34:14 | 43:48 | faster than 90% |
| Stations (8) | 37:19 | ||
| Finish | 1:19:31 | 1:37:56 | 193rd of 1,267 · faster than 84% |
286th of 928 Open Men (faster than 69%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:57 | faster than 80% |
| SkiErg: | 4:45 | 4:54 | faster than 65% |
| Run 2: | 5:06 | 5:24 | faster than 64% |
| Sled push: | 3:36 | 3:44 | faster than 56% |
| Run 3: | 5:41 | 5:55 | faster than 59% |
| Sled pull: | 4:37 | 5:57 | faster than 87% |
| Run 4: | 6:00 | 5:50 | faster than 43% |
| Burpee broad jump: | 5:09 | 5:35 | faster than 61% |
| Run 5: | 6:14 | 6:13 | faster than 50% |
| Row: | 4:47 | 5:08 | faster than 84% |
| Run 6: | 6:08 | 5:56 | faster than 43% |
| Farmers carry: | 2:35 | 2:21 | faster than 38% |
| Run 7: | 6:22 | 5:59 | faster than 39% |
| Sandbag lunges: | 5:42 | 5:40 | faster than 49% |
| Run 8: | 5:46 | 5:58 | faster than 55% |
| Wall balls: | 6:41 | 8:01 | faster than 69% |
| Roxzone: | 5:33 | 7:28 | faster than 82% |
| Runs (8 km) | 44:42 | 46:25 | faster than 56% |
| Stations (8) | 37:52 | ||
| Finish | 1:28:01 | 1:37:27 | 286th of 928 · faster than 69% |
137th of 227 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:49 | faster than 33% |
| SkiErg: | 4:40 | 4:28 | faster than 24% |
| Run 2: | 4:22 | 4:14 | faster than 41% |
| Sled push: | 4:35 | 4:18 | faster than 38% |
| Run 3: | 4:52 | 4:37 | faster than 34% |
| Sled pull: | 5:59 | 6:41 | faster than 65% |
| Run 4: | 5:05 | 4:36 | faster than 30% |
| Burpee broad jump: | 4:43 | 4:35 | faster than 47% |
| Run 5: | 5:21 | 4:47 | faster than 28% |
| Row: | 4:56 | 4:53 | faster than 45% |
| Run 6: | 5:10 | 4:39 | faster than 30% |
| Farmers carry: | 2:56 | 2:26 | faster than 26% |
| Run 7: | 5:29 | 4:44 | faster than 26% |
| Sandbag lunges: | 7:36 | 5:34 | faster than 9% |
| Run 8: | 6:02 | 5:30 | faster than 33% |
| Wall balls: | 7:34 | 7:14 | faster than 42% |
| Roxzone: | 9:03 | 9:18 | faster than 56% |
| Runs (8 km) | 41:26 | 38:08 | faster than 32% |
| Stations (8) | 42:59 | ||
| Finish | 1:33:23 | 1:28:37 | 137th of 227 · faster than 39% |
169th of 196 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:14 | faster than 22% |
| SkiErg: | 4:40 | 4:27 | faster than 24% |
| Run 2: | 5:13 | 4:28 | faster than 17% |
| Sled push: | 6:35 | 4:30 | faster than 10% |
| Run 3: | 5:52 | 4:57 | faster than 18% |
| Sled pull: | 9:05 | 7:24 | faster than 28% |
| Run 4: | 6:19 | 4:55 | faster than 10% |
| Burpee broad jump: | 6:43 | 4:24 | faster than 10% |
| Run 5: | 6:37 | 5:03 | faster than 12% |
| Row: | 5:09 | 4:43 | faster than 13% |
| Run 6: | 6:36 | 5:00 | faster than 10% |
| Farmers carry: | 4:05 | 2:31 | faster than 4% |
| Run 7: | 6:44 | 5:06 | faster than 12% |
| Sandbag lunges: | 9:43 | 5:26 | faster than 6% |
| Run 8: | 8:20 | 5:46 | faster than 12% |
| Wall balls: | 10:46 | 7:25 | faster than 18% |
| Roxzone: | 8:52 | 7:38 | faster than 34% |
| Runs (8 km) | 50:21 | 40:07 | faster than 13% |
| Stations (8) | 56:46 | ||
| Finish | 1:55:54 | 1:30:33 | 169th of 196 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest 韩冰 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Beijing Sep 2026 · best of 4 | 4:17 |
| Sled push | 4:35 | Shanghai 2025 · best of 4 | 3:45 |
| Sled pull | 5:59 | Shanghai 2025 · best of 4 | 5:43 |
| Burpee broad jump | 4:08 | Wuhan 2026 · best of 4 | 4:25 |
| Row | 4:54 | Wuhan 2026 · best of 4 | 4:35 |
| Farmers carry | 2:56 | Shanghai 2025 · best of 4 | 2:11 |
| Sandbag lunges | 6:57 | Beijing Sep 2026 · best of 4 | 5:03 |
| Wall balls | 7:34 | Shanghai 2025 · best of 4 | 6:49 |
| Runs (8 km) | 37:06 | Wuhan 2026 · best of 4 | 36:58 |
| Roxzone | 6:34 | Wuhan 2026 · best of 4 | 6:13 |
How to read
Each station's best across 韩冰's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 227 Pro Men
Shape of the race
This chart shows where 韩冰 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 66% of the field), weakest on Lunges (faster than 10%).
See the numbers
| Part | 韩冰: faster than |
|---|---|
| Ski | 25% |
| Push | 38% |
| Pull | 66% |
| BBJ | 48% |
| Row | 46% |
| Carry | 27% |
| Lunges | 10% |
| Wall balls | 43% |
| Roxzone | 56% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 韩冰 beat on each part of the race, at this race.Best: Sled pull (faster than 66%); weakest: Sandbag lunges (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
韩冰's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:42 faster); weakest: Runs (8 km) (3:18 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 韩冰 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.韩冰: 41:29 running, 42:59 at the stations and 9:03 in the roxzone; the longest station was the sandbag lunges (7:36).Below, Typical Pro Men: 37:56 running, 40:09 at the stations and 9:18 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | 韩冰 | Typical Pro Men |
|---|---|---|
| Run 1 | 5:08 | 4:49 |
| SkiErg | 4:40 | 4:28 |
| Run 2 | 4:22 | 4:14 |
| Sled push | 4:35 | 4:18 |
| Run 3 | 4:52 | 4:37 |
| Sled pull | 5:59 | 6:41 |
| Run 4 | 5:05 | 4:36 |
| Burpee broad jump | 4:43 | 4:35 |
| Run 5 | 5:21 | 4:47 |
| Row | 4:56 | 4:53 |
| Run 6 | 5:10 | 4:39 |
| Farmers carry | 2:56 | 2:26 |
| Run 7 | 5:29 | 4:44 |
| Sandbag lunges | 7:36 | 5:34 |
| Run 8 | 6:02 | 5:30 |
| Wall balls | 7:34 | 7:14 |
| Roxzone | 9:03 | 9:18 |
| Finish | 1:33:23 | 1:28:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:02 against the typical Pro Men finisher at Shanghai 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
