Athlete · Pro Men · 40-44 ·

CHN

韩冰

6 HYROX results over 2 seasons. Personal bests: Pro Men 1:33:23 (Shanghai 2025) · Open Men 1:19:31 (Beijing Mar 2026).

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1:33:23 best Pro Men time · Shanghai 2025 also raced Open Men: each has its own best below

73rd of 134 best Pro Men place · Wuhan 2026 among Pro Men finishers there

1:40:31 latest race · Beijing Sept 2026 7:08 slower than the best Pro Men time Pro Men

Sled pull strongest segment · Shanghai 2025 faster than 66% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:33:23Shanghai 2025 · 4 races Open Men1:19:31Beijing Mar 2026 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:001:55:00 best 1:33:23

Each dot is one Pro Men race. From the first Pro Men race to the best: 22:31 faster (1:55:54 to 1:33:23).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing Sept 2026 12 Sept 2026what the whole field did →	Pro Men · 40-44	1:40:31	255th of 339	44:58	47:46	7:52	splits SkiErg4:38Sled push7:19Sled pull6:20Burpee broad jump5:13Row4:56Farmers carry4:02Sandbag lunges6:57Wall balls8:21Run 14:21Run 25:04Run 35:27Run 45:33Run 55:53Run 65:45Run 76:07Run 86:51Full report for this race →
Wuhan 2026 10 Apr 2026what the whole field did →	Pro Men · 35-39	1:36:04	73rd of 134	37:06	52:28	6:34	splits SkiErg4:43Sled push7:00Sled pull8:02Burpee broad jump4:08Row4:54Farmers carry3:35Sandbag lunges7:10Wall balls12:56Run 14:28Run 24:20Run 34:25Run 44:32Run 54:36Run 64:43Run 74:54Run 85:10Full report for this race →
Beijing Mar 2026 21 Mar 2026what the whole field did →	Open Men · 35-39	1:19:31	top 16% 191/1,267	34:14	37:19	8:01	splits SkiErg4:42Sled push3:21Sled pull4:26Burpee broad jump4:00Row4:49Farmers carry3:21Sandbag lunges4:58Wall balls7:42Run 14:47Run 24:02Run 34:06Run 44:16Run 54:11Run 64:11Run 74:10Run 84:34Full report for this race →
Shenzhen 2025 19 Dec 2025what the whole field did →	Open Men · 40-44	1:28:01	top 31% 285/928	44:42	37:52	5:33	splits SkiErg4:45Sled push3:36Sled pull4:37Burpee broad jump5:09Row4:47Farmers carry2:35Sandbag lunges5:42Wall balls6:41Run 13:30Run 25:06Run 35:41Run 46:00Run 56:14Run 66:08Run 76:22Run 85:46Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Pro Men · 40-44	1:33:23	137th of 227	41:26	42:59	9:03	splits SkiErg4:40Sled push4:35Sled pull5:59Burpee broad jump4:43Row4:56Farmers carry2:56Sandbag lunges7:36Wall balls7:34Run 15:08Run 24:22Run 34:52Run 45:05Run 55:21Run 65:10Run 75:29Run 86:02Full report for this race →
Beijing 2025 22 Aug 2025what the whole field did →	Pro Men · 40-44	1:55:54	169th of 196	50:21	56:46	8:52	splits SkiErg4:40Sled push6:35Sled pull9:05Burpee broad jump6:43Row5:09Farmers carry4:05Sandbag lunges9:43Wall balls10:46Run 14:43Run 25:13Run 35:52Run 46:19Run 56:37Run 66:36Run 76:44Run 88:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.

Station profile · best Pro Men race

Shanghai 2025, against 227 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

韩冰edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 38%

Sled pull faster than 66%

Burpee broad jump faster than 48%

Row faster than 46%

Farmers carry faster than 27%

Sandbag lunges faster than 10%

Wall balls faster than 43%

Roxzone faster than 56%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:17 slower

Sled pull 0:42 faster

Burpee broad jump 0:08 slower

Row 0:03 slower

Farmers carry 0:30 slower

Sandbag lunges 2:02 slower

Wall balls 0:20 slower

Roxzone 0:15 faster

Runs (8 km) 3:18 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 韩冰 against the typical Pro Men finisher

韩冰1:33:23

5:084:404:224:354:525:595:054:435:214:565:102:565:297:366:027:349:03

Typical Pro Men1:27:23

4:494:284:144:184:376:414:364:354:474:534:392:264:445:345:307:149:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:02 against the typical Pro Men finisher at Shanghai 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:33:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

韩冰