Athlete · Open Men · 30-34 ·

KOR

노 창석

3 HYROX results over 2 seasons. Personal bests: Open Men 1:28:40 (Incheon 2025) · Pro Men 1:32:31 (Incheon 2026).

These results may belong to more than one athlete called 노 창석: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:28:40 best Open Men time · Incheon 2025 also raced Pro Men: each has its own best below

top 45% best Open Men place · Incheon 2025 220th of 497 Open Men finishers there

1:32:31 latest race · Incheon 2026 first Pro Men race Pro Men

Sled push strongest segment · Incheon 2025 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:40Incheon 2025 · 2 races Pro Men1:32:31Incheon 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:001:55:00 best 1:28:40

Each dot is one Open Men race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 16 May 2026what the whole field did →	Pro Men · 35-39	1:32:31	185th of 296	43:19	42:33	6:45	splits SkiErg4:42Sled push3:45Sled pull9:23Burpee broad jump4:02Row4:40Farmers carry2:49Sandbag lunges5:58Wall balls7:14Run 15:39Run 24:45Run 35:17Run 45:08Run 55:26Run 65:23Run 75:36Run 86:07Full report for this race →
Incheon 2026 16 May 2026what the whole field did →	Open Men · 30-34	1:56:21	1812th of 2,004	1:08:58	39:57	7:31	splits SkiErg4:34Sled push3:26Sled pull5:42Burpee broad jump5:12Row4:51Farmers carry2:36Sandbag lunges5:30Wall balls8:06Run 16:35Run 28:36Run 38:54Run 48:33Run 58:57Run 69:06Run 78:46Run 89:34Full report for this race →
Incheon 2025 16 May 2025what the whole field did →	Open Men · 35-39	1:28:40	top 45% 220/497	42:25	38:51	7:28	splits SkiErg5:03Sled push3:02Sled pull6:15Burpee broad jump5:10Row5:11Farmers carry2:34Sandbag lunges4:49Wall balls6:47Run 15:49Run 24:45Run 35:16Run 45:01Run 55:37Run 65:09Run 75:10Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.

Station profile · best Open Men race

Incheon 2025, against 497 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

노 창석edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 71%

Sled pull faster than 45%

Burpee broad jump faster than 42%

Row faster than 25%

Farmers carry faster than 41%

Sandbag lunges faster than 52%

Wall balls faster than 39%

Roxzone faster than 45%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:21 faster

Sled pull 0:10 slower

Burpee broad jump 0:22 slower

Row 0:15 slower

Farmers carry 0:11 slower

Sandbag lunges 0:02 faster

Wall balls 0:30 slower

Roxzone 0:23 slower

Runs (8 km) 2:06 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 노 창석 against the typical Open Men finisher

노 창석1:28:40

5:495:034:453:025:166:155:015:105:375:115:092:345:104:495:436:477:28

Typical Open Men1:28:21

5:244:405:003:235:246:055:224:485:434:565:302:235:234:516:076:177:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:30 against the typical Open Men finisher at Incheon 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown