KOR 노 창석
3 HYROX races over 2 seasons.
These results may belong to more than one athlete called 노 창석: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 노 창석 at each race, oldest on the left; lower is faster.The best was 1:28:40 at Incheon (May 2025); 노 창석 was 27:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2025 | Open Men | 1:28:40 |
| Incheon | May 2026 | Open Men | 1:56:21 |
Each dot is one Open Men race; click one for that race's report.
3 results at 2 races
185th of 296 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 296 Pro Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:18 | faster than 29% |
| SkiErg: | 4:42 | 4:25 | faster than 18% |
| Run 2: | 4:45 | 4:31 | faster than 38% |
| Sled push: | 3:45 | 3:45 | faster than 51% |
| Run 3: | 5:17 | 4:55 | faster than 31% |
| Sled pull: | 9:23 | 7:00 | faster than 16% |
| Run 4: | 5:08 | 4:58 | faster than 40% |
| Burpee broad jump: | 4:02 | 4:08 | faster than 55% |
| Run 5: | 5:26 | 5:07 | faster than 35% |
| Row: | 4:40 | 4:40 | faster than 50% |
| Run 6: | 5:23 | 5:00 | faster than 33% |
| Farmers carry: | 2:49 | 2:32 | faster than 35% |
| Run 7: | 5:36 | 5:04 | faster than 29% |
| Sandbag lunges: | 5:58 | 5:08 | faster than 28% |
| Run 8: | 6:07 | 5:39 | faster than 38% |
| Wall balls: | 7:14 | 6:47 | faster than 39% |
| Roxzone: | 6:45 | 6:23 | faster than 42% |
| Runs (8 km) | 43:19 | 41:04 | faster than 34% |
| Stations (8) | 42:33 | ||
| Finish | 1:32:31 | 1:26:47 | 185th of 296 · faster than 37% |
1,812th of 2,004 Open Men (faster than 9%). Against the 60 who finished around 1:55:54: most time gained on the roxzone (2:27), most lost on the eight runs (13:40). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 4:22 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 6:35 | 5:32 | faster than 13% |
| SkiErg: | 4:34 | 4:40 | faster than 63% |
| Run 2: | 8:36 | 4:47 | faster than 2% |
| Sled push: | 3:26 | 3:01 | faster than 27% |
| Run 3: | 8:54 | 5:10 | faster than 3% |
| Sled pull: | 5:42 | 5:35 | faster than 46% |
| Run 4: | 8:33 | 5:09 | faster than 3% |
| Burpee broad jump: | 5:12 | 4:57 | faster than 43% |
| Run 5: | 8:57 | 5:23 | faster than 4% |
| Row: | 4:51 | 4:54 | faster than 56% |
| Run 6: | 9:06 | 5:13 | faster than 2% |
| Farmers carry: | 2:36 | 2:15 | faster than 29% |
| Run 7: | 8:46 | 5:15 | faster than 3% |
| Sandbag lunges: | 5:30 | 5:09 | faster than 39% |
| Run 8: | 9:34 | 5:54 | faster than 8% |
| Wall balls: | 8:06 | 6:36 | faster than 26% |
| Roxzone: | 7:31 | 6:56 | faster than 39% |
| Runs (8 km) | 1:08:58 | 42:59 | faster than 3% |
| Stations (8) | 39:57 | ||
| Finish | 1:56:21 | 1:27:51 | 1812th of 2,004 · faster than 9% |
220th of 497 Open Men (faster than 55%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:24 | faster than 29% |
| SkiErg: | 5:03 | 4:40 | faster than 17% |
| Run 2: | 4:45 | 5:00 | faster than 60% |
| Sled push: | 3:02 | 3:23 | faster than 70% |
| Run 3: | 5:16 | 5:24 | faster than 54% |
| Sled pull: | 6:15 | 6:05 | faster than 45% |
| Run 4: | 5:01 | 5:22 | faster than 63% |
| Burpee broad jump: | 5:10 | 4:48 | faster than 41% |
| Run 5: | 5:37 | 5:43 | faster than 53% |
| Row: | 5:11 | 4:56 | faster than 25% |
| Run 6: | 5:09 | 5:30 | faster than 62% |
| Farmers carry: | 2:34 | 2:23 | faster than 41% |
| Run 7: | 5:10 | 5:23 | faster than 60% |
| Sandbag lunges: | 4:49 | 4:51 | faster than 52% |
| Run 8: | 5:43 | 6:06 | faster than 61% |
| Wall balls: | 6:47 | 6:17 | faster than 39% |
| Roxzone: | 7:28 | 7:05 | faster than 44% |
| Runs (8 km) | 42:25 | 44:30 | faster than 61% |
| Stations (8) | 38:51 | ||
| Finish | 1:28:40 | 1:31:18 | 220th of 497 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest 노 창석 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Incheon 2026 · best of 2 | 4:34 |
| Sled push | 3:02 | Incheon 2025 · best of 2 | 3:04 |
| Sled pull | 5:42 | Incheon 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:10 | Incheon 2025 · best of 2 | 5:38 |
| Row | 4:51 | Incheon 2026 · best of 2 | 4:53 |
| Farmers carry | 2:34 | Incheon 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:49 | Incheon 2025 · best of 2 | 5:20 |
| Wall balls | 6:47 | Incheon 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:25 | Incheon 2025 · best of 2 | 41:47 |
| Roxzone | 7:28 | Incheon 2025 · best of 2 | 7:23 |
How to read
Each station's best across 노 창석's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2025, against 497 Open Men
Shape of the race
This chart shows where 노 창석 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 71% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | 노 창석: faster than |
|---|---|
| Ski | 17% |
| Push | 71% |
| Pull | 45% |
| BBJ | 42% |
| Row | 25% |
| Carry | 41% |
| Lunges | 52% |
| Wall balls | 39% |
| Roxzone | 45% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 노 창석 beat on each part of the race, at this race.Best: Sled push (faster than 71%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
노 창석's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:05 faster); weakest: Wall balls (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 노 창석 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.노 창석: 42:31 running, 38:51 at the stations and 7:28 in the roxzone; the longest station was the wall balls (6:47).Below, Typical Open Men: 43:53 running, 37:24 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | 노 창석 | Typical Open Men |
|---|---|---|
| Run 1 | 5:49 | 5:24 |
| SkiErg | 5:03 | 4:40 |
| Run 2 | 4:45 | 5:00 |
| Sled push | 3:02 | 3:23 |
| Run 3 | 5:16 | 5:24 |
| Sled pull | 6:15 | 6:05 |
| Run 4 | 5:01 | 5:22 |
| Burpee broad jump | 5:10 | 4:48 |
| Run 5 | 5:37 | 5:43 |
| Row | 5:11 | 4:56 |
| Run 6 | 5:09 | 5:30 |
| Farmers carry | 2:34 | 2:23 |
| Run 7 | 5:10 | 5:23 |
| Sandbag lunges | 4:49 | 4:51 |
| Run 8 | 5:43 | 6:06 |
| Wall balls | 6:47 | 6:17 |
| Roxzone | 7:28 | 7:05 |
| Finish | 1:28:40 | 1:31:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:30 against the typical Open Men finisher at Incheon 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
