CHN 沈琦欣
1 HYROX race over 1 season. Best Open Women time: 1:31:52 at Shanghai 2025.
1 result at 1 race
153rd of 426 Open Women (faster than 64%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:41 | faster than 65% |
| SkiErg: | 5:07 | 5:29 | faster than 82% |
| Run 2: | 4:33 | 5:00 | faster than 75% |
| Sled push: | 3:14 | 3:11 | faster than 46% |
| Run 3: | 4:57 | 5:15 | faster than 66% |
| Sled pull: | 5:45 | 6:32 | faster than 68% |
| Run 4: | 5:00 | 5:18 | faster than 65% |
| Burpee broad jump: | 5:21 | 6:14 | faster than 70% |
| Run 5: | 5:01 | 5:29 | faster than 71% |
| Row: | 5:32 | 5:48 | faster than 73% |
| Run 6: | 5:00 | 5:23 | faster than 66% |
| Farmers carry: | 2:45 | 2:17 | faster than 23% |
| Run 7: | 5:14 | 5:23 | faster than 57% |
| Sandbag lunges: | 4:23 | 5:09 | faster than 70% |
| Run 8: | 6:54 | 6:11 | faster than 28% |
| Wall balls: | 5:34 | 6:56 | faster than 75% |
| Roxzone: | 12:17 | 10:29 | faster than 26% |
| Runs (8 km) | 41:58 | 43:54 | faster than 63% |
| Stations (8) | 37:41 | ||
| Finish | 1:31:52 | 1:36:53 | 153rd of 426 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2025, against 426 Open Women
Shape of the race
This chart shows where 沈琦欣 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | 沈琦欣: faster than |
|---|---|
| Ski | 82% |
| Push | 47% |
| Pull | 68% |
| BBJ | 70% |
| Row | 74% |
| Carry | 24% |
| Lunges | 71% |
| Wall balls | 75% |
| Roxzone | 27% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 沈琦欣 beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Farmers carry (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
沈琦欣's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:56 faster); weakest: Roxzone (1:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 沈琦欣 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.沈琦欣: 42:03 running, 37:41 at the stations and 12:17 in the roxzone; the longest station was the sled pull (5:45).Below, Typical Open Women: 43:38 running, 41:34 at the stations and 10:29 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | 沈琦欣 | Typical Open Women |
|---|---|---|
| Run 1 | 5:24 | 5:41 |
| SkiErg | 5:07 | 5:29 |
| Run 2 | 4:33 | 5:00 |
| Sled push | 3:14 | 3:11 |
| Run 3 | 4:57 | 5:15 |
| Sled pull | 5:45 | 6:32 |
| Run 4 | 5:00 | 5:18 |
| Burpee broad jump | 5:21 | 6:14 |
| Run 5 | 5:01 | 5:29 |
| Row | 5:32 | 5:48 |
| Run 6 | 5:00 | 5:23 |
| Farmers carry | 2:45 | 2:17 |
| Run 7 | 5:14 | 5:23 |
| Sandbag lunges | 4:23 | 5:09 |
| Run 8 | 6:54 | 6:11 |
| Wall balls | 5:34 | 6:56 |
| Roxzone | 12:17 | 10:29 |
| Finish | 1:31:52 | 1:36:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:48 against the typical Open Women finisher at Shanghai 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
