CHN 王建滔
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
117th of 217 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 217 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:29 | faster than 48% |
| SkiErg: | 4:30 | 4:24 | faster than 38% |
| Run 2: | 5:13 | 5:01 | faster than 42% |
| Sled push: | 3:43 | 4:10 | faster than 66% |
| Run 3: | 6:54 | 5:30 | faster than 12% |
| Sled pull: | 5:23 | 6:11 | faster than 65% |
| Run 4: | 6:39 | 5:29 | faster than 16% |
| Burpee broad jump: | 4:25 | 4:49 | faster than 58% |
| Run 5: | 5:47 | 5:31 | faster than 42% |
| Row: | 5:00 | 4:49 | faster than 33% |
| Run 6: | 5:53 | 5:22 | faster than 33% |
| Farmers carry: | 1:48 | 2:31 | faster than 87% |
| Run 7: | 6:08 | 5:40 | faster than 38% |
| Sandbag lunges: | 4:48 | 5:33 | faster than 69% |
| Run 8: | 5:17 | 5:17 | faster than 50% |
| Wall balls: | 8:04 | 7:27 | faster than 40% |
| Roxzone: | 8:37 | 6:28 | faster than 20% |
| Runs (8 km) | 45:18 | 41:51 | faster than 40% |
| Stations (8) | 37:41 | ||
| Finish | 1:31:32 | 1:29:52 | 117th of 217 · faster than 46% |
445th of 1,446 Open Men (faster than 69%). Against the 41 who finished around 1:28:41: most time gained on sandbag lunges (1:45), most lost on the eight runs (0:37). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:21 | faster than 70% |
| SkiErg: | — | 4:51 | |
| Run 2: | 4:27 | 4:42 | faster than 63% |
| Sled push: | 3:45 | 4:17 | faster than 68% |
| Run 3: | 5:24 | 5:11 | faster than 41% |
| Sled pull: | 5:48 | 6:12 | faster than 61% |
| Run 4: | 5:34 | 5:07 | faster than 31% |
| Burpee broad jump: | 4:36 | 5:55 | faster than 81% |
| Run 5: | 5:09 | 5:22 | faster than 59% |
| Row: | 5:55 | 5:29 | faster than 31% |
| Run 6: | 5:03 | 5:07 | faster than 53% |
| Farmers carry: | 1:49 | 2:24 | faster than 88% |
| Run 7: | 4:43 | 5:11 | faster than 71% |
| Sandbag lunges: | 3:42 | 5:50 | faster than 96% |
| Run 8: | 5:18 | 6:23 | faster than 80% |
| Wall balls: | 6:39 | 8:18 | faster than 73% |
| Roxzone †: | 16:14 | ||
| Runs (8 km) | 40:33 | 42:39 | faster than 64% |
| Stations (8) | 32:14 (7 of 8) | ||
| Finish | 1:29:01 | 1:38:24 | 445th of 1,446 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Chengdu 2026, against 217 Pro Men
Shape of the race
This chart shows where 王建滔 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Roxzone (faster than 20%).
See the numbers
| Part | 王建滔: faster than |
|---|---|
| Ski | 38% |
| Push | 67% |
| Pull | 65% |
| BBJ | 58% |
| Row | 33% |
| Carry | 88% |
| Lunges | 69% |
| Wall balls | 41% |
| Roxzone | 20% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 王建滔 beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Roxzone (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
王建滔's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:48 faster); weakest: Runs (8 km) (3:27 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 王建滔 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.王建滔: 45:22 running, 37:41 at the stations and 8:37 in the roxzone; the longest station was the wall balls (8:04).Below, Typical Pro Men: 41:19 running, 39:54 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:27).
See the numbers
| Part | 王建滔 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:31 | 3:29 |
| SkiErg | 4:30 | 4:24 |
| Run 2 | 5:13 | 5:01 |
| Sled push | 3:43 | 4:10 |
| Run 3 | 6:54 | 5:30 |
| Sled pull | 5:23 | 6:11 |
| Run 4 | 6:39 | 5:29 |
| Burpee broad jump | 4:25 | 4:49 |
| Run 5 | 5:47 | 5:31 |
| Row | 5:00 | 4:49 |
| Run 6 | 5:53 | 5:22 |
| Farmers carry | 1:48 | 2:31 |
| Run 7 | 6:08 | 5:40 |
| Sandbag lunges | 4:48 | 5:33 |
| Run 8 | 5:17 | 5:17 |
| Wall balls | 8:04 | 7:27 |
| Roxzone | 8:37 | 6:28 |
| Finish | 1:31:32 | 1:29:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:09 against the typical Pro Men finisher at Chengdu 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:32.
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