CHN 张婧
1 HYROX race over 1 season. Best Pro Women time: 1:45:46 at Shanghai 2026.
1 result at 1 race
61st of 95 Pro Women (faster than 36%).
| Part | Time | Typical here | vs 95 Pro Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:16 | faster than 41% |
| SkiErg: | 5:35 | 5:07 | faster than 22% |
| Run 2: | 4:54 | 4:37 | faster than 34% |
| Sled push: | 5:42 | 5:51 | faster than 54% |
| Run 3: | 5:08 | 5:00 | faster than 42% |
| Sled pull: | 8:06 | 7:21 | faster than 34% |
| Run 4: | 5:33 | 5:00 | faster than 29% |
| Burpee broad jump: | 7:36 | 5:36 | faster than 19% |
| Run 5: | 5:28 | 5:08 | faster than 36% |
| Row: | 5:57 | 5:31 | faster than 23% |
| Run 6: | 5:25 | 5:01 | faster than 32% |
| Farmers carry: | 3:09 | 2:50 | faster than 36% |
| Run 7: | 5:21 | 5:04 | faster than 39% |
| Sandbag lunges: | 6:11 | 5:31 | faster than 32% |
| Run 8: | 6:28 | 6:00 | faster than 33% |
| Wall balls: | 8:33 | 6:57 | faster than 26% |
| Roxzone: | 11:17 | 9:00 | faster than 15% |
| Runs (8 km) | 43:43 | 41:10 | faster than 36% |
| Stations (8) | 50:49 | ||
| Finish | 1:45:46 | 1:36:54 | 61st of 95 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2026, against 95 Pro Women
Shape of the race
This chart shows where 张婧 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 55% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | 张婧: faster than |
|---|---|
| Ski | 22% |
| Push | 55% |
| Pull | 35% |
| BBJ | 19% |
| Row | 23% |
| Carry | 36% |
| Lunges | 33% |
| Wall balls | 27% |
| Roxzone | 16% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张婧 beat on each part of the race, at this race.Best: Sled push (faster than 55%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张婧's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:09 faster); weakest: Runs (8 km) (2:33 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张婧 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张婧: 43:46 running, 50:49 at the stations and 11:17 in the roxzone; the longest station was the wall balls (8:33).Below, Typical Pro Women: 41:06 running, 44:44 at the stations and 9:00 in the roxzone; the longest station was the sled pull (7:21).
See the numbers
| Part | 张婧 | Typical Pro Women |
|---|---|---|
| Run 1 | 5:29 | 5:16 |
| SkiErg | 5:35 | 5:07 |
| Run 2 | 4:54 | 4:37 |
| Sled push | 5:42 | 5:51 |
| Run 3 | 5:08 | 5:00 |
| Sled pull | 8:06 | 7:21 |
| Run 4 | 5:33 | 5:00 |
| Burpee broad jump | 7:36 | 5:36 |
| Run 5 | 5:28 | 5:08 |
| Row | 5:57 | 5:31 |
| Run 6 | 5:25 | 5:01 |
| Farmers carry | 3:09 | 2:50 |
| Run 7 | 5:21 | 5:04 |
| Sandbag lunges | 6:11 | 5:31 |
| Run 8 | 6:28 | 6:00 |
| Wall balls | 8:33 | 6:57 |
| Roxzone | 11:17 | 9:00 |
| Finish | 1:45:46 | 1:36:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:17 against the typical Pro Women finisher at Shanghai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
