CHN 陈大壮
2 HYROX races over 1 season.
One best per race type
2 results at 1 race
194th of 227 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 6:34 | 4:49 | faster than 2% |
| SkiErg: | 4:56 | 4:28 | faster than 8% |
| Run 2: | 5:23 | 4:14 | faster than 9% |
| Sled push: | 4:30 | 4:18 | faster than 41% |
| Run 3: | 5:34 | 4:37 | faster than 15% |
| Sled pull: | 6:09 | 6:41 | faster than 63% |
| Run 4: | 5:37 | 4:36 | faster than 15% |
| Burpee broad jump: | 6:19 | 4:35 | faster than 11% |
| Run 5: | 6:21 | 4:47 | faster than 11% |
| Row: | 5:23 | 4:53 | faster than 17% |
| Run 6: | 6:17 | 4:39 | faster than 9% |
| Farmers carry: | 3:31 | 2:26 | faster than 10% |
| Run 7: | 5:49 | 4:44 | faster than 18% |
| Sandbag lunges: | 6:47 | 5:34 | faster than 21% |
| Run 8: | 8:53 | 5:30 | faster than 7% |
| Wall balls: | 10:27 | 7:14 | faster than 13% |
| Roxzone: | 14:27 | 9:18 | faster than 9% |
| Runs (8 km) | 50:26 | 38:08 | faster than 11% |
| Stations (8) | 48:02 | ||
| Finish | 1:52:50 | 1:28:37 | 194th of 227 · faster than 14% |
300th of 914 Open Men (faster than 67%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:18 | faster than 40% |
| SkiErg: | 4:37 | 4:47 | faster than 69% |
| Run 2: | 4:29 | 4:39 | faster than 57% |
| Sled push: | 2:38 | 3:22 | faster than 87% |
| Run 3: | 4:51 | 5:00 | faster than 57% |
| Sled pull: | 5:15 | 5:45 | faster than 65% |
| Run 4: | 4:35 | 4:57 | faster than 68% |
| Burpee broad jump: | 4:35 | 5:33 | faster than 73% |
| Run 5: | 5:27 | 5:15 | faster than 42% |
| Row: | 5:05 | 5:17 | faster than 64% |
| Run 6: | 4:39 | 4:59 | faster than 65% |
| Farmers carry: | 2:10 | 2:16 | faster than 58% |
| Run 7: | 4:32 | 4:59 | faster than 71% |
| Sandbag lunges: | 5:10 | 5:32 | faster than 59% |
| Run 8: | 6:08 | 6:05 | faster than 48% |
| Wall balls: | 6:13 | 6:55 | faster than 63% |
| Roxzone: | 10:28 | 10:49 | faster than 55% |
| Runs (8 km) | 40:06 | 41:45 | faster than 57% |
| Stations (8) | 35:43 | ||
| Finish | 1:26:13 | 1:33:32 | 300th of 914 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2025, against 227 Pro Men
Shape of the race
This chart shows where 陈大壮 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 64% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | 陈大壮: faster than |
|---|---|
| Ski | 8% |
| Push | 41% |
| Pull | 64% |
| BBJ | 11% |
| Row | 18% |
| Carry | 10% |
| Lunges | 21% |
| Wall balls | 14% |
| Roxzone | 10% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陈大壮 beat on each part of the race, at this race.Best: Sled pull (faster than 64%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陈大壮's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:32 faster); weakest: Runs (8 km) (12:18 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陈大壮 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陈大壮: 50:28 running, 48:02 at the stations and 14:27 in the roxzone; the longest station was the wall balls (10:27).Below, Typical Pro Men: 37:56 running, 40:09 at the stations and 9:18 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | 陈大壮 | Typical Pro Men |
|---|---|---|
| Run 1 | 6:34 | 4:49 |
| SkiErg | 4:56 | 4:28 |
| Run 2 | 5:23 | 4:14 |
| Sled push | 4:30 | 4:18 |
| Run 3 | 5:34 | 4:37 |
| Sled pull | 6:09 | 6:41 |
| Run 4 | 5:37 | 4:36 |
| Burpee broad jump | 6:19 | 4:35 |
| Run 5 | 6:21 | 4:47 |
| Row | 5:23 | 4:53 |
| Run 6 | 6:17 | 4:39 |
| Farmers carry | 3:31 | 2:26 |
| Run 7 | 5:49 | 4:44 |
| Sandbag lunges | 6:47 | 5:34 |
| Run 8 | 8:53 | 5:30 |
| Wall balls | 10:27 | 7:14 |
| Roxzone | 14:27 | 9:18 |
| Finish | 1:52:50 | 1:28:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:09 against the typical Pro Men finisher at Shanghai 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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