Athlete · Open Women · 30-34 ·

CHN

刘佳

3 HYROX results over 2 seasons. Personal bests: Open Women 1:31:32 (Shanghai 2026) · Pro Women 1:36:19 (Beijing 2026).

Two results in one division at the same race (Open Women at Shanghai 2026): either two athletes called 刘佳, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:31:32 best Open Women time · Shanghai 2026 also raced Pro Women: each has its own best below

top 27% best Open Women place · Shanghai 2026 169th of 639 Open Women finishers there

1:36:19 latest race · Beijing 2026 first Pro Women race Pro Women

Wall balls strongest segment · Shanghai 2026 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:32Shanghai 2026 · 2 races Pro Women1:36:19Beijing 2026 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:00 best 1:31:32

Each dot is one Open Women race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 12 Sept 2026what the whole field did →	Pro Women · 30-34	1:36:19	96th of 152	43:06	46:29	6:49	splits SkiErg5:08Sled push4:43Sled pull7:03Burpee broad jump5:12Row5:30Farmers carry5:45Sandbag lunges7:12Wall balls5:56Run 14:31Run 25:02Run 35:18Run 45:22Run 55:25Run 65:26Run 75:35Run 86:30Full report for this race →
Shanghai 2026 17 May 2026what the whole field did →	Open Women · 30-34	1:54:56	480th of 639	53:54	46:49	14:18	splits SkiErg5:58Sled push3:40Sled pull7:29Burpee broad jump7:03Row6:04Farmers carry2:13Sandbag lunges6:01Wall balls8:21Run 16:28Run 25:51Run 36:04Run 47:12Run 56:37Run 66:40Run 76:26Run 88:41Full report for this race →
Shanghai 2026 17 May 2026what the whole field did →	Open Women · 30-34	1:31:32	top 27% 169/639	40:34	41:50	9:13	splits SkiErg5:28Sled push3:13Sled pull6:41Burpee broad jump6:27Row5:53Farmers carry3:09Sandbag lunges5:15Wall balls5:44Run 15:34Run 24:48Run 35:00Run 44:56Run 54:56Run 64:56Run 75:00Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Shanghai 2026, against 639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

刘佳edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 76%

Sled pull faster than 53%

Burpee broad jump faster than 56%

Row faster than 55%

Farmers carry faster than 13%

Sandbag lunges faster than 56%

Wall balls faster than 77%

Roxzone faster than 76%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:36 faster

Sled pull 0:07 faster

Burpee broad jump 0:18 faster

Row 0:05 faster

Farmers carry 0:49 slower

Sandbag lunges 0:15 faster

Wall balls 1:34 faster

Roxzone 1:31 faster

Runs (8 km) 4:37 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 刘佳 against the typical Open Women finisher

刘佳1:31:32

5:345:284:483:135:006:414:566:274:565:534:563:095:005:155:295:449:13

Typical Open Women1:39:39

5:565:375:083:495:236:485:256:455:365:585:272:205:305:306:257:1810:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:49 against the typical Open Women finisher at Shanghai 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:31:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

刘佳