KOR 서 명원
2 HYROX races over 2 seasons. Best Open Men time: 1:11:41 at Incheon 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 서 명원 at each race, oldest on the left; lower is faster.The best was 1:11:41 at Incheon (May 2025); 서 명원 was 1:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2025 | Open Men | 1:11:41 |
| Incheon | May 2026 | Open Men | 1:13:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
282nd of 2,004 Open Men (faster than 85%). Against the 60 who finished around 1:13:58: most time gained on wall balls (1:01), most lost on the eight runs (0:23). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:32 | faster than 85% |
| SkiErg: | 4:32 | 4:40 | faster than 67% |
| Run 2: | 4:06 | 4:47 | faster than 85% |
| Sled push: | 2:48 | 3:01 | faster than 66% |
| Run 3: | 4:22 | 5:10 | faster than 84% |
| Sled pull: | 4:59 | 5:35 | faster than 68% |
| Run 4: | 4:29 | 5:09 | faster than 79% |
| Burpee broad jump: | 4:13 | 4:57 | faster than 69% |
| Run 5: | 4:43 | 5:23 | faster than 77% |
| Row: | 4:32 | 4:54 | faster than 88% |
| Run 6: | 4:31 | 5:13 | faster than 79% |
| Farmers carry: | 2:13 | 2:15 | faster than 52% |
| Run 7: | 4:35 | 5:15 | faster than 77% |
| Sandbag lunges: | 4:02 | 5:09 | faster than 83% |
| Run 8: | 4:53 | 5:54 | faster than 82% |
| Wall balls: | 4:46 | 6:36 | faster than 89% |
| Roxzone: | 5:03 | 6:56 | faster than 88% |
| Runs (8 km) | 36:22 | 42:59 | faster than 83% |
| Stations (8) | 32:05 | ||
| Finish | 1:13:27 | 1:27:51 | 282nd of 2,004 · faster than 85% |
46th of 497 Open Men (faster than 90%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:24 | faster than 84% |
| SkiErg: | 4:47 | 4:40 | faster than 35% |
| Run 2: | 4:08 | 5:00 | faster than 85% |
| Sled push: | 3:00 | 3:23 | faster than 71% |
| Run 3: | 4:31 | 5:24 | faster than 85% |
| Sled pull: | 4:19 | 6:05 | faster than 94% |
| Run 4: | 4:26 | 5:22 | faster than 86% |
| Burpee broad jump: | 3:51 | 4:48 | faster than 80% |
| Run 5: | 4:49 | 5:43 | faster than 81% |
| Row: | 4:37 | 4:56 | faster than 81% |
| Run 6: | 4:34 | 5:30 | faster than 84% |
| Farmers carry: | 1:53 | 2:23 | faster than 88% |
| Run 7: | 4:30 | 5:23 | faster than 85% |
| Sandbag lunges: | 3:38 | 4:51 | faster than 90% |
| Run 8: | 4:50 | 6:06 | faster than 87% |
| Wall balls: | 4:19 | 6:17 | faster than 94% |
| Roxzone: | 4:55 | 7:05 | faster than 92% |
| Runs (8 km) | 36:26 | 44:30 | faster than 87% |
| Stations (8) | 30:24 | ||
| Finish | 1:11:41 | 1:31:18 | 46th of 497 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 서 명원 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Incheon 2026 · best of 2 | 4:34 |
| Sled push | 2:48 | Incheon 2026 · best of 2 | 3:04 |
| Sled pull | 4:19 | Incheon 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:51 | Incheon 2025 · best of 2 | 5:38 |
| Row | 4:32 | Incheon 2026 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Incheon 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:38 | Incheon 2025 · best of 2 | 5:20 |
| Wall balls | 4:19 | Incheon 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:22 | Incheon 2026 · best of 2 | 41:47 |
| Roxzone | 4:55 | Incheon 2025 · best of 2 | 7:23 |
How to read
Each station's best across 서 명원's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2025, against 497 Open Men
Shape of the race
This chart shows where 서 명원 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Ski (faster than 35%).
See the numbers
| Part | 서 명원: faster than |
|---|---|
| Ski | 35% |
| Push | 72% |
| Pull | 95% |
| BBJ | 81% |
| Row | 82% |
| Carry | 89% |
| Lunges | 90% |
| Wall balls | 95% |
| Roxzone | 92% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 서 명원 beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: SkiErg (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
서 명원's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:04 faster); weakest: SkiErg (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 서 명원 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.서 명원: 36:30 running, 30:24 at the stations and 4:55 in the roxzone; the longest station was the SkiErg (4:47).Below, Typical Open Men: 43:53 running, 37:24 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | 서 명원 | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 5:24 |
| SkiErg | 4:47 | 4:40 |
| Run 2 | 4:08 | 5:00 |
| Sled push | 3:00 | 3:23 |
| Run 3 | 4:31 | 5:24 |
| Sled pull | 4:19 | 6:05 |
| Run 4 | 4:26 | 5:22 |
| Burpee broad jump | 3:51 | 4:48 |
| Run 5 | 4:49 | 5:43 |
| Row | 4:37 | 4:56 |
| Run 6 | 4:34 | 5:30 |
| Farmers carry | 1:53 | 2:23 |
| Run 7 | 4:30 | 5:23 |
| Sandbag lunges | 3:38 | 4:51 |
| Run 8 | 4:50 | 6:06 |
| Wall balls | 4:19 | 6:17 |
| Roxzone | 4:55 | 7:05 |
| Finish | 1:11:41 | 1:31:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:41.
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