Athlete · Open Men · 30-34 ·

CHN

刘博

5 HYROX results over 2 seasons. Best Open Men time 1:29:57 at Shanghai 2026.

These results may belong to more than one athlete called 刘博: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:57 best Open Men time · Shanghai 2026 5 Open Men races

top 33% best Open Men place · Shanghai 2026 474th of 1,446 Open Men finishers there

1:48:23 latest race · Beijing Sept 2026 18:26 slower than the best Open Men time Open Men

Row strongest segment · Shanghai 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:001:55:00 best 1:29:57

Each dot is one Open Men race.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing Sept 2026 12 Sept 2026what the whole field did →	Open Men · 30-34	1:48:23	1061st of 1,455	47:35	50:59	9:54	splits SkiErg5:25Sled push3:10Sled pull5:48Burpee broad jump7:46Row6:02Farmers carry3:06Sandbag lunges6:41Wall balls13:01Run 15:07Run 25:25Run 35:44Run 45:52Run 56:20Run 66:07Run 75:56Run 87:08Full report for this race →
Chengdu 2026 1 Aug 2026what the whole field did →	Open Men · 35-39	1:43:50	557th of 882	46:30	48:41	8:45	splits SkiErg5:19Sled push3:47Sled pull8:06Burpee broad jump6:30Row5:50Farmers carry2:27Sandbag lunges5:37Wall balls11:05Run 13:33Run 25:10Run 35:52Run 46:02Run 56:34Run 66:20Run 76:21Run 86:40Full report for this race →
Shanghai 2026 16 May 2026what the whole field did →	Open Men · 35-39	1:29:57	top 33% 474/1,446	43:14	37:11^{7 of 8}	9:36	splits SkiErg4:45Sled push3:53Sled pull5:41Burpee broad jump6:21Row4:30Farmers carry2:18Sandbag lunges7:00Wall balls—Run 14:42Run 24:30Run 34:49Run 45:04Run 55:50Run 65:35Run 75:36Run 87:10Full report for this race →
Shanghai 2026 16 May 2026what the whole field did →	Open Men · 30-34	1:43:07	849th of 1,446	45:30	46:21	11:20	splits SkiErg5:02Sled push4:08Sled pull6:42Burpee broad jump5:52Row5:26Farmers carry3:06Sandbag lunges6:02Wall balls10:03Run 15:09Run 24:59Run 35:36Run 45:22Run 56:26Run 65:29Run 75:33Run 87:00Full report for this race →
Beijing Mar 2026 21 Mar 2026what the whole field did →	Open Men · 30-34	1:56:23	994th of 1,267	48:41	51:48	15:59	splits SkiErg5:04Sled push3:19Sled pull6:48Burpee broad jump7:46Row5:17Farmers carry2:57Sandbag lunges8:19Wall balls12:18Run 15:24Run 25:38Run 36:26Run 45:16Run 56:06Run 66:04Run 75:49Run 88:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.

Station profile · best Open Men race

Shanghai 2026, against 1,446 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall balls
no splitRoxzoneRuns

刘博edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 63%

Sled pull faster than 65%

Burpee broad jump faster than 41%

Row faster than 98%

Farmers carry faster than 58%

Sandbag lunges faster than 28%

Wall balls —

Roxzone faster than 66%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:25 faster

Sled pull 0:32 faster

Burpee broad jump 0:26 slower

Row 1:00 faster

Farmers carry 0:06 faster

Sandbag lunges 1:11 slower

Roxzone 1:12 faster

Runs (8 km) level

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 刘博 against the typical Open Men finisher

刘博1:29:57

4:424:454:303:534:495:415:046:215:504:305:352:185:367:007:109:36

Typical Open Men1:36:53

5:224:514:444:185:136:135:095:555:255:305:112:245:145:496:268:2110:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:11 against the typical Open Men finisher at Shanghai 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

刘博