CHN 刘博
5 HYROX races over 2 seasons. Best Open Men time: 1:29:57 at Shanghai 2026.
These results may belong to more than one athlete called 刘博: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 刘博 at each race, oldest on the left; lower is faster.The best was 1:29:57 at Shanghai (May 2026); 刘博 was 8:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Mar 2026 | Open Men | 1:56:23 |
| Shanghai | May 2026 | Open Men | 1:43:07 |
| Shanghai | May 2026 | Open Men | 1:29:57 |
| Chengdu | Aug 2026 | Open Men | 1:43:50 |
| Beijing | Sep 2026 | Open Men | 1:48:23 |
Each dot is one Open Men race; click one for that race's report.
5 results at 4 races
1,061st of 1,455 Open Men (faster than 27%). Against the 44 who finished around 1:49:33: most time gained on the eight runs (2:09), most lost on wall balls (3:21). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 4:35 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:34 | faster than 23% |
| SkiErg: | 5:25 | 4:42 | faster than 5% |
| Run 2: | 5:25 | 4:57 | faster than 29% |
| Sled push: | 3:10 | 3:36 | faster than 70% |
| Run 3: | 5:44 | 5:26 | faster than 38% |
| Sled pull: | 5:48 | 5:16 | faster than 36% |
| Run 4: | 5:52 | 5:22 | faster than 30% |
| Burpee broad jump: | 7:46 | 5:42 | faster than 15% |
| Run 5: | 6:20 | 5:41 | faster than 30% |
| Row: | 6:02 | 5:04 | faster than 5% |
| Run 6: | 6:07 | 5:26 | faster than 26% |
| Farmers carry: | 3:06 | 2:33 | faster than 22% |
| Run 7: | 5:56 | 5:31 | faster than 35% |
| Sandbag lunges: | 6:41 | 5:22 | faster than 25% |
| Run 8: | 7:08 | 6:43 | faster than 41% |
| Wall balls: | 13:01 | 7:42 | faster than 12% |
| Roxzone: | 9:54 | 9:13 | faster than 42% |
| Runs (8 km) | 47:35 | 44:15 | faster than 35% |
| Stations (8) | 50:59 | ||
| Finish | 1:48:23 | 1:35:24 | 1061st of 1,455 · faster than 27% |
557th of 882 Open Men (faster than 36%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:57 | faster than 75% |
| SkiErg: | 5:19 | 4:45 | faster than 10% |
| Run 2: | 5:10 | 5:36 | faster than 68% |
| Sled push: | 3:47 | 3:25 | faster than 35% |
| Run 3: | 5:52 | 6:08 | faster than 58% |
| Sled pull: | 8:06 | 5:41 | faster than 9% |
| Run 4: | 6:02 | 6:02 | faster than 50% |
| Burpee broad jump: | 6:30 | 5:54 | faster than 36% |
| Run 5: | 6:34 | 6:18 | faster than 42% |
| Row: | 5:50 | 5:11 | faster than 14% |
| Run 6: | 6:20 | 6:01 | faster than 37% |
| Farmers carry: | 2:27 | 2:24 | faster than 47% |
| Run 7: | 6:21 | 6:12 | faster than 44% |
| Sandbag lunges: | 5:37 | 5:46 | faster than 54% |
| Run 8: | 6:40 | 5:57 | faster than 33% |
| Wall balls: | 11:05 | 8:04 | faster than 22% |
| Roxzone: | 8:45 | 7:40 | faster than 35% |
| Runs (8 km) | 46:30 | 46:46 | faster than 51% |
| Stations (8) | 48:41 | ||
| Finish | 1:43:50 | 1:36:51 | 557th of 882 · faster than 36% |
474th of 1,446 Open Men (faster than 67%). Against the 41 who finished around 1:30:32: most time gained on row (0:52), most lost on the eight runs (3:30). Runs 5 to 8 took 5:06 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:21 | faster than 83% |
| SkiErg: | 4:45 | 4:51 | faster than 61% |
| Run 2: | 4:30 | 4:42 | faster than 60% |
| Sled push: | 3:53 | 4:17 | faster than 63% |
| Run 3: | 4:49 | 5:11 | faster than 66% |
| Sled pull: | 5:41 | 6:12 | faster than 65% |
| Run 4: | 5:04 | 5:07 | faster than 52% |
| Burpee broad jump: | 6:21 | 5:55 | faster than 40% |
| Run 5: | 5:50 | 5:22 | faster than 33% |
| Row: | 4:30 | 5:29 | faster than 98% |
| Run 6: | 5:35 | 5:07 | faster than 31% |
| Farmers carry: | 2:18 | 2:24 | faster than 57% |
| Run 7: | 5:36 | 5:11 | faster than 33% |
| Sandbag lunges: | 7:00 | 5:50 | faster than 27% |
| Run 8: | 7:10 | 6:23 | faster than 34% |
| Wall balls: | 2:43 ‡ | 8:18 | |
| Roxzone: | 9:36 | 10:48 | faster than 66% |
| Runs (8 km) | 43:14 | 42:39 | faster than 49% |
| Stations (8) | 37:11 | ||
| Finish | 1:29:57 | 1:38:24 | 474th of 1,446 · faster than 67% |
850th of 1,446 Open Men (faster than 41%). Against the 41 who finished around 1:43:32: most time gained on sled push (0:36), most lost on wall balls (1:06). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:21 | faster than 61% |
| SkiErg: | 5:02 | 4:51 | faster than 35% |
| Run 2: | 4:59 | 4:42 | faster than 36% |
| Sled push: | 4:08 | 4:17 | faster than 55% |
| Run 3: | 5:36 | 5:11 | faster than 32% |
| Sled pull: | 6:42 | 6:12 | faster than 40% |
| Run 4: | 5:22 | 5:07 | faster than 38% |
| Burpee broad jump: | 5:52 | 5:55 | faster than 51% |
| Run 5: | 6:26 | 5:22 | faster than 19% |
| Row: | 5:26 | 5:29 | faster than 53% |
| Run 6: | 5:29 | 5:07 | faster than 35% |
| Farmers carry: | 3:06 | 2:24 | faster than 18% |
| Run 7: | 5:33 | 5:11 | faster than 35% |
| Sandbag lunges: | 6:02 | 5:50 | faster than 45% |
| Run 8: | 7:00 | 6:23 | faster than 37% |
| Wall balls: | 10:03 | 8:18 | faster than 31% |
| Roxzone: | 11:20 | 10:48 | faster than 44% |
| Runs (8 km) | 45:30 | 42:39 | faster than 39% |
| Stations (8) | 46:21 | ||
| Finish | 1:43:07 | 1:38:24 | 850th of 1,446 · faster than 41% |
994th of 1,267 Open Men (faster than 21%). Against the 38 who finished around 1:57:44: most time gained on the eight runs (1:38), most lost on the roxzone (1:47). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 4:43 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:13 | faster than 41% |
| SkiErg: | 5:04 | 4:51 | faster than 35% |
| Run 2: | 5:38 | 4:48 | faster than 17% |
| Sled push: | 3:19 | 3:21 | faster than 52% |
| Run 3: | 6:26 | 5:12 | faster than 14% |
| Sled pull: | 6:48 | 5:33 | faster than 20% |
| Run 4: | 5:16 | 5:11 | faster than 46% |
| Burpee broad jump: | 7:46 | 5:52 | faster than 19% |
| Run 5: | 6:06 | 5:29 | faster than 31% |
| Row: | 5:17 | 5:08 | faster than 39% |
| Run 6: | 6:04 | 5:17 | faster than 25% |
| Farmers carry: | 2:57 | 2:35 | faster than 28% |
| Run 7: | 5:49 | 5:19 | faster than 32% |
| Sandbag lunges: | 8:19 | 6:03 | faster than 17% |
| Run 8: | 8:01 | 6:25 | faster than 25% |
| Wall balls: | 12:18 | 7:51 | faster than 15% |
| Roxzone: | 15:59 | 11:30 | faster than 12% |
| Runs (8 km) | 48:41 | 43:48 | faster than 29% |
| Stations (8) | 51:48 | ||
| Finish | 1:56:23 | 1:37:56 | 994th of 1,267 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race, so it can change from race to race.
The fastest 刘博 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Shanghai 2026 · best of 5 | 4:34 |
| Sled push | 3:10 | Beijing Sep 2026 · best of 5 | 3:04 |
| Sled pull | 5:41 | Shanghai 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:52 | Shanghai 2026 · best of 5 | 5:38 |
| Row | 4:30 | Shanghai 2026 · best of 5 | 4:53 |
| Farmers carry | 2:18 | Shanghai 2026 · best of 5 | 2:11 |
| Sandbag lunges | 5:37 | Chengdu 2026 · best of 5 | 5:20 |
| Wall balls | 10:03 | Shanghai 2026 · best of 4 | 7:03 |
| Runs (8 km) | 43:14 | Shanghai 2026 · best of 5 | 41:47 |
| Roxzone | 8:45 | Chengdu 2026 · best of 5 | 7:23 |
How to read
Each station's best across 刘博's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 1,446 Open Men
Shape of the race
no splitRoxzoneRuns
This chart shows where 刘博 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Lunges (faster than 28%).
See the numbers
| Part | 刘博: faster than |
|---|---|
| Ski | 62% |
| Push | 63% |
| Pull | 65% |
| BBJ | 41% |
| Row | 98% |
| Carry | 58% |
| Lunges | 28% |
| Wall balls | no split |
| Roxzone | 66% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 刘博 beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Sandbag lunges (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
刘博's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:12 faster); weakest: Sandbag lunges (1:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 刘博 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.刘博: 43:16 running, 34:28 at the stations and 9:36 in the roxzone; the longest station was the sandbag lunges (7:00).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 刘博 | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 5:21 |
| SkiErg | 4:45 | 4:51 |
| Run 2 | 4:30 | 4:42 |
| Sled push | 3:53 | 4:17 |
| Run 3 | 4:49 | 5:11 |
| Sled pull | 5:41 | 6:12 |
| Run 4 | 5:04 | 5:07 |
| Burpee broad jump | 6:21 | 5:55 |
| Run 5 | 5:50 | 5:22 |
| Row | 4:30 | 5:29 |
| Run 6 | 5:35 | 5:07 |
| Farmers carry | 2:18 | 2:24 |
| Run 7 | 5:36 | 5:11 |
| Sandbag lunges | 7:00 | 5:50 |
| Run 8 | 7:10 | 6:23 |
| Wall balls | — | 8:18 |
| Roxzone | 9:36 | 10:48 |
| Finish | 1:29:57 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:10 against the typical Open Men finisher at Shanghai 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
