CHN 何梓莹
2 HYROX races over 2 seasons. Best Open Women time: 1:41:26 at Beijing 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 何梓莹 at each race, oldest on the left; lower is faster.The best was 1:41:26 at Beijing (Mar 2026); 何梓莹 was 3:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Mar 2026 | Open Women | 1:41:26 |
| Hangzhou | Jul 2026 | Open Women | 1:45:00 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
214th of 390 Open Women (faster than 45%).
| Part | Time | Typical here | vs 390 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 5:35 | faster than 47% |
| SkiErg: | 5:20 | 5:25 | faster than 58% |
| Run 2: | 5:52 | 6:00 | faster than 56% |
| Sled push: | 3:57 | 3:46 | faster than 42% |
| Run 3: | 8:07 | 6:24 | faster than 14% |
| Sled pull: | 6:30 | 6:38 | faster than 52% |
| Run 4: | 6:00 | 6:22 | faster than 62% |
| Burpee broad jump: | 5:21 | 6:30 | faster than 76% |
| Run 5: | 8:15 | 6:36 | faster than 16% |
| Row: | 5:29 | 5:41 | faster than 64% |
| Run 6: | 8:06 | 6:31 | faster than 14% |
| Farmers carry: | 2:20 | 2:28 | faster than 58% |
| Run 7: | 7:46 | 6:34 | faster than 19% |
| Sandbag lunges: | 4:53 | 5:28 | faster than 62% |
| Run 8: | 5:01 | 5:32 | faster than 68% |
| Wall balls: | 8:31 | 7:29 | faster than 37% |
| Roxzone: | 8:03 | 6:58 | faster than 34% |
| Runs (8 km) | 54:42 | 50:23 | faster than 31% |
| Stations (8) | 42:21 | ||
| Finish | 1:45:00 | 1:42:06 | 214th of 390 · faster than 45% |
310th of 632 Open Women (faster than 51%).
| Part | Time | Typical here | vs 632 Open Women here |
|---|---|---|---|
| Run 1: | 8:31 | 5:45 | faster than 4% |
| SkiErg: | 5:29 | 5:42 | faster than 66% |
| Run 2: | 5:16 | 5:13 | faster than 47% |
| Sled push: | 2:54 | 3:02 | faster than 59% |
| Run 3: | 5:18 | 5:28 | faster than 59% |
| Sled pull: | 6:21 | 6:14 | faster than 46% |
| Run 4: | 5:12 | 5:28 | faster than 65% |
| Burpee broad jump: | 7:15 | 6:41 | faster than 39% |
| Run 5: | 5:23 | 5:44 | faster than 66% |
| Row: | 5:40 | 5:45 | faster than 57% |
| Run 6: | 5:09 | 5:36 | faster than 74% |
| Farmers carry: | 2:24 | 2:34 | faster than 65% |
| Run 7: | 4:58 | 5:38 | faster than 80% |
| Sandbag lunges: | 5:10 | 5:31 | faster than 61% |
| Run 8: | 5:44 | 6:32 | faster than 76% |
| Wall balls: | 8:25 | 7:52 | faster than 44% |
| Roxzone: | 12:27 | 11:17 | faster than 36% |
| Runs (8 km) | 45:27 | 45:50 | faster than 53% |
| Stations (8) | 43:38 | ||
| Finish | 1:41:26 | 1:41:45 | 310th of 632 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 何梓莹 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Hangzhou 2026 · best of 2 | 5:16 |
| Sled push | 2:54 | Beijing 2026 · best of 2 | 2:55 |
| Sled pull | 6:21 | Beijing 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:21 | Hangzhou 2026 · best of 2 | 6:46 |
| Row | 5:29 | Hangzhou 2026 · best of 2 | 5:31 |
| Farmers carry | 2:20 | Hangzhou 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:53 | Hangzhou 2026 · best of 2 | 5:13 |
| Wall balls | 8:25 | Beijing 2026 · best of 2 | 6:43 |
| Runs (8 km) | 45:27 | Beijing 2026 · best of 2 | 46:44 |
| Roxzone | 8:03 | Hangzhou 2026 · best of 2 | 7:57 |
How to read
Each station's best across 何梓莹's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 632 Open Women
Shape of the race
This chart shows where 何梓莹 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 67% of the field), weakest on Roxzone (faster than 37%).
See the numbers
| Part | 何梓莹: faster than |
|---|---|
| Ski | 67% |
| Push | 60% |
| Pull | 47% |
| BBJ | 39% |
| Row | 57% |
| Carry | 65% |
| Lunges | 62% |
| Wall balls | 44% |
| Roxzone | 37% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 何梓莹 beat on each part of the race, at this race.Best: SkiErg (faster than 67%); weakest: Roxzone (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
何梓莹's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:23 faster); weakest: Roxzone (1:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 何梓莹 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.何梓莹: 45:31 running, 43:38 at the stations and 12:27 in the roxzone; the longest station was the wall balls (8:25).Below, Typical Open Women: 45:24 running, 43:21 at the stations and 11:17 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | 何梓莹 | Typical Open Women |
|---|---|---|
| Run 1 | 8:31 | 5:45 |
| SkiErg | 5:29 | 5:42 |
| Run 2 | 5:16 | 5:13 |
| Sled push | 2:54 | 3:02 |
| Run 3 | 5:18 | 5:28 |
| Sled pull | 6:21 | 6:14 |
| Run 4 | 5:12 | 5:28 |
| Burpee broad jump | 7:15 | 6:41 |
| Run 5 | 5:23 | 5:44 |
| Row | 5:40 | 5:45 |
| Run 6 | 5:09 | 5:36 |
| Farmers carry | 2:24 | 2:34 |
| Run 7 | 4:58 | 5:38 |
| Sandbag lunges | 5:10 | 5:31 |
| Run 8 | 5:44 | 6:32 |
| Wall balls | 8:25 | 7:52 |
| Roxzone | 12:27 | 11:17 |
| Finish | 1:41:26 | 1:41:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:10 against the typical Open Women finisher at Beijing 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
