CHN 粟冰玉
1 HYROX race over 1 season. Best Open Women time: 1:43:39 at Shanghai 2025.
1 result at 1 race
270th of 426 Open Women (faster than 36%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 6:01 | 5:41 | faster than 30% |
| SkiErg: | 5:36 | 5:29 | faster than 42% |
| Run 2: | 5:23 | 5:00 | faster than 29% |
| Sled push: | 3:27 | 3:11 | faster than 33% |
| Run 3: | 5:40 | 5:15 | faster than 29% |
| Sled pull: | 7:42 | 6:32 | faster than 26% |
| Run 4: | 5:36 | 5:18 | faster than 34% |
| Burpee broad jump: | 7:34 | 6:14 | faster than 27% |
| Run 5: | 5:29 | 5:29 | faster than 50% |
| Row: | 5:48 | 5:48 | faster than 50% |
| Run 6: | 5:23 | 5:23 | faster than 49% |
| Farmers carry: | 2:37 | 2:17 | faster than 29% |
| Run 7: | 5:26 | 5:23 | faster than 46% |
| Sandbag lunges: | 5:54 | 5:09 | faster than 28% |
| Run 8: | 6:18 | 6:11 | faster than 45% |
| Wall balls: | 8:00 | 6:56 | faster than 35% |
| Roxzone: | 11:54 | 10:29 | faster than 30% |
| Runs (8 km) | 45:12 | 43:54 | faster than 41% |
| Stations (8) | 46:38 | ||
| Finish | 1:43:39 | 1:36:53 | 270th of 426 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2025, against 426 Open Women
Shape of the race
This chart shows where 粟冰玉 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 50% of the field), weakest on Pull (faster than 26%).
See the numbers
| Part | 粟冰玉: faster than |
|---|---|
| Ski | 42% |
| Push | 34% |
| Pull | 26% |
| BBJ | 28% |
| Row | 50% |
| Carry | 30% |
| Lunges | 28% |
| Wall balls | 36% |
| Roxzone | 31% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 粟冰玉 beat on each part of the race, at this race.Best: Row (faster than 50%); weakest: Sled pull (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
粟冰玉's time on each part against the typical Open Women finisher at this race.Best: Row (level); weakest: Roxzone (1:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 粟冰玉 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.粟冰玉: 45:16 running, 46:38 at the stations and 11:54 in the roxzone; the longest station was the wall balls (8:00).Below, Typical Open Women: 43:38 running, 41:34 at the stations and 10:29 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | 粟冰玉 | Typical Open Women |
|---|---|---|
| Run 1 | 6:01 | 5:41 |
| SkiErg | 5:36 | 5:29 |
| Run 2 | 5:23 | 5:00 |
| Sled push | 3:27 | 3:11 |
| Run 3 | 5:40 | 5:15 |
| Sled pull | 7:42 | 6:32 |
| Run 4 | 5:36 | 5:18 |
| Burpee broad jump | 7:34 | 6:14 |
| Run 5 | 5:29 | 5:29 |
| Row | 5:48 | 5:48 |
| Run 6 | 5:23 | 5:23 |
| Farmers carry | 2:37 | 2:17 |
| Run 7 | 5:26 | 5:23 |
| Sandbag lunges | 5:54 | 5:09 |
| Run 8 | 6:18 | 6:11 |
| Wall balls | 8:00 | 6:56 |
| Roxzone | 11:54 | 10:29 |
| Finish | 1:43:39 | 1:36:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:25 against the typical Open Women finisher at Shanghai 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
