KOR 장 홍지
3 HYROX races over 1 season. 1 age-group win.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 장 홍지 at each race, oldest on the left; lower is faster.The best was 1:36:11 at Incheon (May 2026); 장 홍지 was 2:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2026 | Pro Women | 1:36:11 |
| Stockholm | Jun 2026 | Pro Women | 1:38:52 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
720th of 751 Pro Women (faster than 4%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 3:04 | 2:42 | faster than 14% |
| SkiErg: | 5:32 | 4:38 | faster than 1% |
| Run 2: | 5:05 | 4:21 | faster than 10% |
| Sled push: | 6:40 | 3:24 | faster than 0% |
| Run 3: | 5:40 | 4:37 | faster than 6% |
| Sled pull: | 7:13 | 4:37 | faster than 4% |
| Run 4: | 5:29 | 4:39 | faster than 10% |
| Burpee broad jump: | 4:49 | 4:09 | faster than 25% |
| Run 5: | 5:33 | 4:43 | faster than 9% |
| Row: | 5:54 | 4:55 | faster than 2% |
| Run 6: | 5:45 | 4:41 | faster than 6% |
| Farmers carry: | 2:56 | 2:07 | faster than 10% |
| Run 7: | 5:31 | 4:45 | faster than 11% |
| Sandbag lunges: | 6:00 | 4:03 | faster than 5% |
| Run 8: | 5:41 | 4:57 | faster than 15% |
| Wall balls: | 10:08 | 5:10 | faster than 2% |
| Roxzone: | 7:58 | 5:16 | faster than 7% |
| Runs (8 km) | 41:45 | 35:28 | faster than 9% |
| Stations (8) | 49:12 | ||
| Finish | 1:38:52 | 1:13:23 | 720th of 751 · faster than 4% |
56th of 94 Pro Women (faster than 40%).
| Part | Time | Typical here | vs 94 Pro Women here |
|---|---|---|---|
| Run 1: | 6:06 | 5:54 | faster than 39% |
| SkiErg: | 5:40 | 5:06 | faster than 12% |
| Run 2: | 4:50 | 4:57 | faster than 59% |
| Sled push: | 4:23 | 4:02 | faster than 31% |
| Run 3: | 5:16 | 5:19 | faster than 51% |
| Sled pull: | 9:13 | 7:12 | faster than 23% |
| Run 4: | 5:12 | 5:21 | faster than 56% |
| Burpee broad jump: | 4:17 | 5:18 | faster than 79% |
| Run 5: | 5:25 | 5:27 | faster than 52% |
| Row: | 5:39 | 5:16 | faster than 23% |
| Run 6: | 5:05 | 5:17 | faster than 62% |
| Farmers carry: | 2:30 | 2:54 | faster than 74% |
| Run 7: | 5:07 | 5:20 | faster than 63% |
| Sandbag lunges: | 5:41 | 5:32 | faster than 45% |
| Run 8: | 5:45 | 6:00 | faster than 59% |
| Wall balls: | 8:04 | 6:39 | faster than 26% |
| Roxzone: | 8:08 | 7:06 | faster than 26% |
| Runs (8 km) | 42:42 | 43:29 | faster than 56% |
| Stations (8) | 45:27 | ||
| Finish | 1:36:11 | 1:34:16 | 56th of 94 · faster than 40% |
117th of 350 Open Women (faster than 66%).
| Part | Time | Typical here | vs 350 Open Women here |
|---|---|---|---|
| Run 1: | 3:42 | 4:15 | faster than 82% |
| SkiErg: | 5:33 | 5:15 | faster than 25% |
| Run 2: | 5:13 | 5:47 | faster than 79% |
| Sled push: | 3:41 | 2:39 | faster than 7% |
| Run 3: | 5:30 | 6:06 | faster than 78% |
| Sled pull: | 6:21 | 6:21 | faster than 50% |
| Run 4: | 5:31 | 6:02 | faster than 76% |
| Burpee broad jump: | 4:45 | 5:57 | faster than 78% |
| Run 5: | 5:32 | 6:17 | faster than 83% |
| Row: | 5:44 | 5:26 | faster than 25% |
| Run 6: | 5:16 | 6:12 | faster than 88% |
| Farmers carry: | 2:01 | 2:22 | faster than 83% |
| Run 7: | 5:32 | 6:13 | faster than 79% |
| Sandbag lunges: | 4:59 | 5:03 | faster than 51% |
| Run 8: | 6:04 | 7:03 | faster than 78% |
| Wall balls: | 6:33 | 6:20 | faster than 44% |
| Roxzone: | 8:25 | 7:54 | faster than 41% |
| Runs (8 km) | 42:16 | 48:02 | faster than 83% |
| Stations (8) | 39:37 | ||
| Finish | 1:30:14 | 1:36:24 | 117th of 350 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 장 홍지 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:32 | Stockholm 2026 · best of 2 | 4:53 |
| Sled push | 4:23 | Incheon 2026 · best of 2 | 3:56 |
| Sled pull | 7:13 | Stockholm 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:17 | Incheon 2026 · best of 2 | 5:12 |
| Row | 5:39 | Incheon 2026 · best of 2 | 5:07 |
| Farmers carry | 2:30 | Incheon 2026 · best of 2 | 2:36 |
| Sandbag lunges | 5:41 | Incheon 2026 · best of 2 | 5:10 |
| Wall balls | 8:04 | Incheon 2026 · best of 2 | 6:18 |
| Runs (8 km) | 41:45 | Stockholm 2026 · best of 2 | 40:26 |
| Roxzone | 7:58 | Stockholm 2026 · best of 2 | 6:34 |
How to read
Each station's best across 장 홍지's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2026, against 94 Pro Women
Shape of the race
This chart shows where 장 홍지 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 79% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | 장 홍지: faster than |
|---|---|
| Ski | 13% |
| Push | 31% |
| Pull | 24% |
| BBJ | 79% |
| Row | 24% |
| Carry | 74% |
| Lunges | 45% |
| Wall balls | 27% |
| Roxzone | 27% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 장 홍지 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 79%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
장 홍지's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (1:01 faster); weakest: Sled pull (2:01 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 장 홍지 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.장 홍지: 42:46 running, 45:27 at the stations and 8:08 in the roxzone; the longest station was the sled pull (9:13).Below, Typical Pro Women: 43:35 running, 41:58 at the stations and 7:06 in the roxzone; the longest station was the sled pull (7:12).
See the numbers
| Part | 장 홍지 | Typical Pro Women |
|---|---|---|
| Run 1 | 6:06 | 5:54 |
| SkiErg | 5:40 | 5:06 |
| Run 2 | 4:50 | 4:57 |
| Sled push | 4:23 | 4:02 |
| Run 3 | 5:16 | 5:19 |
| Sled pull | 9:13 | 7:12 |
| Run 4 | 5:12 | 5:21 |
| Burpee broad jump | 4:17 | 5:18 |
| Run 5 | 5:25 | 5:27 |
| Row | 5:39 | 5:16 |
| Run 6 | 5:05 | 5:17 |
| Farmers carry | 2:30 | 2:54 |
| Run 7 | 5:07 | 5:20 |
| Sandbag lunges | 5:41 | 5:32 |
| Run 8 | 5:45 | 6:00 |
| Wall balls | 8:04 | 6:39 |
| Roxzone | 8:08 | 7:06 |
| Finish | 1:36:11 | 1:34:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:01 against the typical Pro Women finisher at Incheon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
