Athlete · Pro Women · 50-54 ·

KOR

장 홍지

3 HYROX results over 1 season. Personal bests: Pro Women 1:36:11 (Incheon 2026) · Open Women 1:30:14 (Seoul 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:11 best Pro Women time · Incheon 2026 also raced Open Women: each has its own best below

56th of 94 best Pro Women place · Incheon 2026 among Pro Women finishers there

1:38:52 latest race · Stockholm 2026 2:41 slower than the best Pro Women time Pro Women

Burpee broad jump strongest segment · Incheon 2026 faster than 79% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:36:11Incheon 2026 · 2 races Open Women1:30:14Seoul 2025 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:00 best 1:36:11

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026what the whole field did →	Pro Women · 50-54	1:38:52	720th of 751	41:45	49:12	7:58	splits SkiErg5:32Sled push6:40Sled pull7:13Burpee broad jump4:49Row5:54Farmers carry2:56Sandbag lunges6:00Wall balls10:08Run 13:04Run 25:05Run 35:40Run 45:29Run 55:33Run 65:45Run 75:31Run 85:41Full report for this race →
Incheon 2026 16 May 2026what the whole field did →	Pro Women · 50-54	1:36:11	56th of 94	42:42	45:27	8:08	splits SkiErg5:40Sled push4:23Sled pull9:13Burpee broad jump4:17Row5:39Farmers carry2:30Sandbag lunges5:41Wall balls8:04Run 16:06Run 24:50Run 35:16Run 45:12Run 55:25Run 65:05Run 75:07Run 85:45Full report for this race →
Seoul 2025 7 Nov 2025what the whole field did →	Open Women · 50-54	1:30:14	top 34% 116/350	42:16	39:37	8:25	splits SkiErg5:33Sled push3:41Sled pull6:21Burpee broad jump4:45Row5:44Farmers carry2:01Sandbag lunges4:59Wall balls6:33Run 13:42Run 25:13Run 35:30Run 45:31Run 55:32Run 65:16Run 75:32Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Incheon 2026, against 94 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

장 홍지edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 31%

Sled pull faster than 24%

Burpee broad jump faster than 79%

Row faster than 24%

Farmers carry faster than 74%

Sandbag lunges faster than 45%

Wall balls faster than 27%

Roxzone faster than 27%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:21 slower

Sled pull 2:01 slower

Burpee broad jump 1:01 faster

Row 0:23 slower

Farmers carry 0:24 faster

Sandbag lunges 0:09 slower

Wall balls 1:25 slower

Roxzone 1:02 slower

Runs (8 km) 0:47 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 장 홍지 against the typical Pro Women finisher

장 홍지1:36:11

6:065:404:504:235:169:135:124:175:255:395:052:305:075:415:458:048:08

Typical Pro Women1:32:40

5:545:064:574:025:197:125:215:185:275:165:172:545:205:326:006:397:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:01 against the typical Pro Women finisher at Incheon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:36:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown