Athlete · Open Men · 30-34 ·

CHN

付强

3 HYROX results over 2 seasons. Best Open Men time 1:16:02 at Shenzhen 2026.

These results may belong to more than one athlete called 付强: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:16:02 best Open Men time · Shenzhen 2026 3 Open Men races

top 11% best Open Men place · Shenzhen 2026 132nd of 1,285 Open Men finishers there

2:00:16 latest race · Beijing 2026 44:14 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Shenzhen 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:30:001:40:001:50:002:00:00 best 1:16:02

Each dot is one Open Men race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 10 Sept 2026what the whole field did →	Open Men · 30-34	2:00:16	1247th of 1,455	1:03:44	46:18	10:20	splits SkiErg4:54Sled push2:49Sled pull5:07Burpee broad jump6:20Row5:44Farmers carry3:59Sandbag lunges9:16Wall balls8:09Run 19:09Run 28:44Run 36:39Run 46:37Run 57:40Run 67:02Run 77:53Run 810:04Full report for this race →
Shenzhen 2026 15 Aug 2026what the whole field did →	Open Men · 25-29	1:16:02	top 11% 132/1,285	34:58	32:34	8:32	splits SkiErg5:04Sled push2:53Sled pull4:18Burpee broad jump3:33Row4:34Farmers carry1:55Sandbag lunges3:58Wall balls6:19Run 13:47Run 24:17Run 34:18Run 44:17Run 54:17Run 64:23Run 74:20Run 85:22Full report for this race →
Shenzhen 2025 19 Dec 2025what the whole field did →	Open Men · 25-29	1:25:55	top 26% 239/928	41:08	37:56	6:55	splits SkiErg5:14Sled push4:23Sled pull6:10Burpee broad jump4:04Row4:59Farmers carry2:41Sandbag lunges4:15Wall balls6:10Run 13:30Run 24:47Run 35:03Run 45:19Run 55:44Run 65:46Run 75:44Run 85:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Shenzhen 2026, against 1,285 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

付强edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 83%

Sled pull faster than 88%

Burpee broad jump faster than 96%

Row faster than 94%

Farmers carry faster than 82%

Sandbag lunges faster than 93%

Wall balls faster than 78%

Roxzone faster than 82%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:38 faster

Sled pull 1:20 faster

Burpee broad jump 2:33 faster

Row 0:35 faster

Farmers carry 0:28 faster

Sandbag lunges 1:53 faster

Wall balls 2:01 faster

Roxzone 2:06 faster

Runs (8 km) 6:42 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 付强 against the typical Open Men finisher

付强1:16:02

3:475:044:172:534:184:184:173:334:174:344:231:554:203:585:226:198:32

Typical Open Men1:33:48

3:534:534:533:315:145:385:116:065:215:095:172:235:205:516:108:2010:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

付强