CHN 杨帆
5 HYROX races over 3 seasons. Best Open Men time: 1:28:15 at Beijing 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 杨帆 at each race, oldest on the left; lower is faster.The best was 1:28:15 at Beijing (Nov 2024); 杨帆 was 23:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Open Men | 1:28:15 |
| Shanghai | Apr 2025 | Open Men | 1:29:55 |
| Beijing | Aug 2025 | Open Men | 1:32:45 |
| Beijing | Mar 2026 | Open Men | 1:44:45 |
| Beijing | Sep 2026 | Open Men | 1:52:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
1,134th of 1,455 Open Men (faster than 22%). Against the 44 who finished around 1:53:53: most time gained on the roxzone (1:41), most lost on the eight runs (7:03). Runs 5 to 8 took 5:23 more than runs 1 to 4 (them: 4:35 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 4:34 | faster than 12% |
| SkiErg: | 4:55 | 4:42 | faster than 30% |
| Run 2: | 6:01 | 4:57 | faster than 14% |
| Sled push: | 3:37 | 3:36 | faster than 49% |
| Run 3: | 7:24 | 5:26 | faster than 9% |
| Sled pull: | 6:09 | 5:16 | faster than 28% |
| Run 4: | 6:54 | 5:22 | faster than 11% |
| Burpee broad jump: | 6:02 | 5:42 | faster than 42% |
| Run 5: | 7:39 | 5:41 | faster than 11% |
| Row: | 5:16 | 5:04 | faster than 34% |
| Run 6: | 7:32 | 5:26 | faster than 7% |
| Farmers carry: | 2:45 | 2:33 | faster than 37% |
| Run 7: | 7:20 | 5:31 | faster than 11% |
| Sandbag lunges: | 6:38 | 5:22 | faster than 26% |
| Run 8: | 8:44 | 6:43 | faster than 22% |
| Wall balls: | 9:38 | 7:42 | faster than 30% |
| Roxzone: | 10:12 | 9:13 | faster than 39% |
| Runs (8 km) | 57:03 | 44:15 | faster than 13% |
| Stations (8) | 45:00 | ||
| Finish | 1:52:09 | 1:35:24 | 1134th of 1,455 · faster than 22% |
797th of 1,267 Open Men (faster than 37%). Against the 38 who finished around 1:46:17: most time gained on the eight runs (6:41), most lost on wall balls (3:26). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:13 | faster than 28% |
| SkiErg: | 4:59 | 4:51 | faster than 40% |
| Run 2: | 4:25 | 4:48 | faster than 69% |
| Sled push: | 3:44 | 3:21 | faster than 34% |
| Run 3: | 4:49 | 5:12 | faster than 65% |
| Sled pull: | 8:41 | 5:33 | faster than 5% |
| Run 4: | 4:41 | 5:11 | faster than 70% |
| Burpee broad jump: | 6:37 | 5:52 | faster than 36% |
| Run 5: | 4:55 | 5:29 | faster than 69% |
| Row: | 5:34 | 5:08 | faster than 22% |
| Run 6: | 4:49 | 5:17 | faster than 67% |
| Farmers carry: | 2:19 | 2:35 | faster than 65% |
| Run 7: | 4:50 | 5:19 | faster than 68% |
| Sandbag lunges: | 7:08 | 6:03 | faster than 30% |
| Run 8: | 5:50 | 6:25 | faster than 64% |
| Wall balls: | 12:26 | 7:51 | faster than 14% |
| Roxzone: | 13:27 | 11:30 | faster than 28% |
| Runs (8 km) | 39:55 | 43:48 | faster than 65% |
| Stations (8) | 51:28 | ||
| Finish | 1:44:45 | 1:37:56 | 797th of 1,267 · faster than 37% |
272nd of 609 Open Men (faster than 55%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:40 | faster than 62% |
| SkiErg: | 4:46 | 4:45 | faster than 48% |
| Run 2: | 4:22 | 4:59 | faster than 79% |
| Sled push: | 3:42 | 3:41 | faster than 49% |
| Run 3: | 4:54 | 5:26 | faster than 72% |
| Sled pull: | 6:06 | 6:10 | faster than 50% |
| Run 4: | 4:53 | 5:27 | faster than 71% |
| Burpee broad jump: | 6:39 | 5:32 | faster than 28% |
| Run 5: | 5:24 | 5:34 | faster than 57% |
| Row: | 5:16 | 4:59 | faster than 25% |
| Run 6: | 5:11 | 5:26 | faster than 60% |
| Farmers carry: | 4:11 | 2:21 | faster than 1% |
| Run 7: | 5:00 | 5:26 | faster than 69% |
| Sandbag lunges: | 5:51 | 5:46 | faster than 46% |
| Run 8: | 6:18 | 6:23 | faster than 51% |
| Wall balls: | 8:16 | 7:51 | faster than 44% |
| Roxzone: | 7:35 | 8:53 | faster than 67% |
| Runs (8 km) | 40:27 | 44:08 | faster than 67% |
| Stations (8) | 44:47 | ||
| Finish | 1:32:45 | 1:35:15 | 272nd of 609 · faster than 55% |
177th of 418 Open Men (faster than 57%).
| Part | Time | Typical here | vs 418 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:03 | faster than 55% |
| SkiErg: | 4:52 | 4:52 | faster than 50% |
| Run 2: | 4:31 | 5:07 | faster than 75% |
| Sled push: | 2:23 | 2:41 | faster than 74% |
| Run 3: | 5:02 | 5:28 | faster than 69% |
| Sled pull: | 6:15 | 5:42 | faster than 37% |
| Run 4: | 5:16 | 5:28 | faster than 62% |
| Burpee broad jump: | 6:16 | 5:33 | faster than 32% |
| Run 5: | 5:22 | 5:42 | faster than 63% |
| Row: | 5:46 | 5:05 | faster than 12% |
| Run 6: | 5:07 | 5:31 | faster than 67% |
| Farmers carry: | 2:21 | 2:24 | faster than 53% |
| Run 7: | 5:05 | 5:29 | faster than 66% |
| Sandbag lunges: | 4:50 | 5:37 | faster than 72% |
| Run 8: | 5:13 | 5:52 | faster than 71% |
| Wall balls: | 9:33 | 7:41 | faster than 28% |
| Roxzone: | 7:13 | 8:23 | faster than 62% |
| Runs (8 km) | 40:31 | 44:12 | faster than 70% |
| Stations (8) | 42:16 | ||
| Finish | 1:29:55 | 1:33:07 | 177th of 418 · faster than 57% |
70th of 232 Open Men (faster than 70%).
| Part | Time | Typical here | vs 232 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:32 | faster than 80% |
| SkiErg: | 5:20 | 4:50 | faster than 13% |
| Run 2: | 4:30 | 5:35 | faster than 94% |
| Sled push: | 2:14 | 2:18 | faster than 56% |
| Run 3: | 5:06 | 6:08 | faster than 86% |
| Sled pull: | 6:21 | 5:06 | faster than 23% |
| Run 4: | 5:03 | 6:02 | faster than 87% |
| Burpee broad jump: | 5:01 | 5:10 | faster than 55% |
| Run 5: | 5:21 | 6:33 | faster than 84% |
| Row: | 5:31 | 5:08 | faster than 20% |
| Run 6: | 5:07 | 6:12 | faster than 86% |
| Farmers carry: | 2:36 | 2:20 | faster than 37% |
| Run 7: | 5:13 | 6:00 | faster than 82% |
| Sandbag lunges: | 6:28 | 5:45 | faster than 37% |
| Run 8: | 5:19 | 6:40 | faster than 86% |
| Wall balls: | 9:28 | 7:50 | faster than 32% |
| Roxzone: | 5:44 | 8:30 | faster than 83% |
| Runs (8 km) | 39:36 | 48:09 | faster than 88% |
| Stations (8) | 42:59 | ||
| Finish | 1:28:15 | 1:37:12 | 70th of 232 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 杨帆 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Beijing 2025 · best of 5 | 4:34 |
| Sled push | 2:14 | Beijing 2024 · best of 5 | 3:04 |
| Sled pull | 6:06 | Beijing 2025 · best of 5 | 4:57 |
| Burpee broad jump | 5:01 | Beijing 2024 · best of 5 | 5:38 |
| Row | 5:16 | Beijing Sep 2026 · best of 5 | 4:53 |
| Farmers carry | 2:19 | Beijing Mar 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:50 | Shanghai 2025 · best of 5 | 5:20 |
| Wall balls | 8:16 | Beijing 2025 · best of 5 | 7:03 |
| Runs (8 km) | 39:36 | Beijing 2024 · best of 5 | 41:47 |
| Roxzone | 5:44 | Beijing 2024 · best of 5 | 7:23 |
How to read
Each station's best across 杨帆's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2024, against 232 Open Men
Shape of the race
This chart shows where 杨帆 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 88% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | 杨帆: faster than |
|---|---|
| Ski | 14% |
| Push | 56% |
| Pull | 23% |
| BBJ | 56% |
| Row | 21% |
| Carry | 37% |
| Lunges | 37% |
| Wall balls | 32% |
| Roxzone | 84% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 杨帆 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 88%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
杨帆's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:33 faster); weakest: Wall balls (1:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 杨帆 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.杨帆: 39:41 running, 42:59 at the stations and 5:44 in the roxzone; the longest station was the wall balls (9:28) and the shortest the sled push (2:14).Below, Typical Open Men: 47:42 running, 38:27 at the stations and 8:30 in the roxzone; the longest station was the wall balls (7:50) and the shortest the sled push (2:18).
See the numbers
| Part | 杨帆 | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 4:32 |
| SkiErg | 5:20 | 4:50 |
| Run 2 | 4:30 | 5:35 |
| Sled push | 2:14 | 2:18 |
| Run 3 | 5:06 | 6:08 |
| Sled pull | 6:21 | 5:06 |
| Run 4 | 5:03 | 6:02 |
| Burpee broad jump | 5:01 | 5:10 |
| Run 5 | 5:21 | 6:33 |
| Row | 5:31 | 5:08 |
| Run 6 | 5:07 | 6:12 |
| Farmers carry | 2:36 | 2:20 |
| Run 7 | 5:13 | 6:00 |
| Sandbag lunges | 6:28 | 5:45 |
| Run 8 | 5:19 | 6:40 |
| Wall balls | 9:28 | 7:50 |
| Roxzone | 5:44 | 8:30 |
| Finish | 1:28:15 | 1:37:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:38 against the typical Open Men finisher at Beijing 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:15.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
