CHN 方天华
1 HYROX race over 1 season. Best Open Men time: 2:10:23 at Hangzhou 2026.
1 result at 1 race
671st of 760 Open Men (faster than 11%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:06 | faster than 29% |
| SkiErg: | 4:33 | 4:43 | faster than 66% |
| Run 2: | 6:12 | 5:32 | faster than 26% |
| Sled push: | 5:41 | 3:50 | faster than 8% |
| Run 3: | 7:26 | 6:11 | faster than 23% |
| Sled pull: | 6:59 | 5:55 | faster than 28% |
| Run 4: | 7:13 | 6:05 | faster than 22% |
| Burpee broad jump: | 8:01 | 5:42 | faster than 15% |
| Run 5: | 7:17 | 6:24 | faster than 29% |
| Row: | 4:39 | 5:06 | faster than 86% |
| Run 6: | 7:23 | 6:12 | faster than 20% |
| Farmers carry: | 2:17 | 2:25 | faster than 59% |
| Run 7: | 7:39 | 6:11 | faster than 18% |
| Sandbag lunges: | 9:08 | 5:42 | faster than 9% |
| Run 8: | 9:53 | 5:33 | faster than 9% |
| Wall balls: | 21:29 | 8:22 | faster than 1% |
| Roxzone: | 9:06 | 7:19 | faster than 28% |
| Runs (8 km) | 58:35 | 48:09 | faster than 19% |
| Stations (8) | 1:02:47 | ||
| Finish | 2:10:23 | 1:39:24 | 671st of 760 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hangzhou 2026, against 760 Open Men
Shape of the race
This chart shows where 方天华 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 87% of the field), weakest on Wall balls (faster than 2%).
See the numbers
| Part | 方天华: faster than |
|---|---|
| Ski | 66% |
| Push | 9% |
| Pull | 28% |
| BBJ | 15% |
| Row | 87% |
| Carry | 60% |
| Lunges | 9% |
| Wall balls | 2% |
| Roxzone | 29% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 方天华 beat on each part of the race, at this race.Best: Row (faster than 87%); weakest: Wall balls (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
方天华's time on each part against the typical Open Men finisher at this race.Best: Row (0:27 faster); weakest: Wall balls (13:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 方天华 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.方天华: 58:37 running, 1:02:46 at the stations and 9:06 in the roxzone; the longest station was the wall balls (21:29).Below, Typical Open Men: 47:12 running, 41:46 at the stations and 7:19 in the roxzone; the longest station was the wall balls (8:22).
See the numbers
| Part | 方天华 | Typical Open Men |
|---|---|---|
| Run 1 | 5:35 | 5:06 |
| SkiErg | 4:33 | 4:43 |
| Run 2 | 6:12 | 5:32 |
| Sled push | 5:41 | 3:50 |
| Run 3 | 7:26 | 6:11 |
| Sled pull | 6:59 | 5:55 |
| Run 4 | 7:13 | 6:05 |
| Burpee broad jump | 8:01 | 5:42 |
| Run 5 | 7:17 | 6:24 |
| Row | 4:39 | 5:06 |
| Run 6 | 7:23 | 6:12 |
| Farmers carry | 2:17 | 2:25 |
| Run 7 | 7:39 | 6:11 |
| Sandbag lunges | 9:08 | 5:42 |
| Run 8 | 9:53 | 5:33 |
| Wall balls | 21:29 | 8:22 |
| Roxzone | 9:06 | 7:19 |
| Finish | 2:10:23 | 1:39:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 13:07 against the typical Open Men finisher at Hangzhou 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:10:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
