CHN 张晗
1 HYROX race over 1 season. Best Open Men time: 1:30:38 at Shenzhen 2026.
1 result at 1 race
501st of 1,285 Open Men (faster than 61%). Against the 39 who finished around 1:30:55: most time gained on wall balls (1:38), most lost on the eight runs (2:29). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:53 | faster than 34% |
| SkiErg: | 4:54 | 4:53 | faster than 49% |
| Run 2: | 4:59 | 4:53 | faster than 45% |
| Sled push: | 3:26 | 3:31 | faster than 54% |
| Run 3: | 5:16 | 5:14 | faster than 48% |
| Sled pull: | 4:35 | 5:38 | faster than 80% |
| Run 4: | 5:22 | 5:11 | faster than 42% |
| Burpee broad jump: | 5:35 | 6:06 | faster than 61% |
| Run 5: | 5:38 | 5:21 | faster than 40% |
| Row: | 5:02 | 5:09 | faster than 59% |
| Run 6: | 5:20 | 5:17 | faster than 47% |
| Farmers carry: | 1:55 | 2:23 | faster than 81% |
| Run 7: | 5:31 | 5:20 | faster than 43% |
| Sandbag lunges: | 5:22 | 5:51 | faster than 63% |
| Run 8: | 6:16 | 6:10 | faster than 47% |
| Wall balls: | 6:28 | 8:20 | faster than 75% |
| Roxzone: | 10:58 | 10:38 | faster than 45% |
| Runs (8 km) | 42:26 | 41:39 | faster than 47% |
| Stations (8) | 37:17 | ||
| Finish | 1:30:38 | 1:35:44 | 501st of 1,285 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where 张晗 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Roxzone (faster than 46%).
See the numbers
| Part | 张晗: faster than |
|---|---|
| Ski | 50% |
| Push | 55% |
| Pull | 80% |
| BBJ | 62% |
| Row | 60% |
| Carry | 82% |
| Lunges | 63% |
| Wall balls | 75% |
| Roxzone | 46% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张晗 beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: Roxzone (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张晗's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:52 faster); weakest: Runs (8 km) (0:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张晗 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张晗: 42:29 running, 37:17 at the stations and 10:58 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | 张晗 | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 3:53 |
| SkiErg | 4:54 | 4:53 |
| Run 2 | 4:59 | 4:53 |
| Sled push | 3:26 | 3:31 |
| Run 3 | 5:16 | 5:14 |
| Sled pull | 4:35 | 5:38 |
| Run 4 | 5:22 | 5:11 |
| Burpee broad jump | 5:35 | 6:06 |
| Run 5 | 5:38 | 5:21 |
| Row | 5:02 | 5:09 |
| Run 6 | 5:20 | 5:17 |
| Farmers carry | 1:55 | 2:23 |
| Run 7 | 5:31 | 5:20 |
| Sandbag lunges | 5:22 | 5:51 |
| Run 8 | 6:16 | 6:10 |
| Wall balls | 6:28 | 8:20 |
| Roxzone | 10:58 | 10:38 |
| Finish | 1:30:38 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:20 against the typical Open Men finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:38.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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