Athlete · Pro Men · 35-39 ·

KOR

강 선재

2 HYROX results over 1 season. Personal bests: Pro Men 1:27:40 (Incheon 2026) · Open Men 1:18:44 (Seoul 2025).

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1:27:40 Pro Men time · Incheon 2026 also raced Open Men: each has its own best below

156th of 296 Pro Men place · Incheon 2026 among Pro Men finishers there

1:27:40 latest race · Incheon 2026 first Pro Men race Pro Men

Sled push strongest segment · Incheon 2026 faster than 99% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:27:40Incheon 2026 · 1 race Open Men1:18:44Seoul 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 16 May 2026what the whole field did →	Pro Men · 35-39	1:27:40	156th of 296	45:58	36:18	5:29	splits SkiErg4:08Sled push2:09Sled pull5:44Burpee broad jump4:30Row4:19Farmers carry2:12Sandbag lunges6:28Wall balls6:48Run 16:21Run 25:10Run 35:26Run 45:46Run 55:38Run 65:35Run 75:43Run 86:23Full report for this race →
Seoul 2025 7 Nov 2025what the whole field did →	Open Men · 35-39	1:18:44	top 33% 227/702	43:43	29:33	5:34	splits SkiErg3:59Sled push1:28Sled pull3:10Burpee broad jump4:45Row4:18Farmers carry1:48Sandbag lunges4:16Wall balls5:49Run 13:59Run 25:12Run 35:30Run 45:35Run 55:53Run 65:44Run 75:44Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Incheon 2026, against 296 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

강 선재edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 99%

Sled pull faster than 75%

Burpee broad jump faster than 38%

Row faster than 95%

Farmers carry faster than 71%

Sandbag lunges faster than 23%

Wall balls faster than 49%

Roxzone faster than 70%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 1:36 faster

Sled pull 1:16 faster

Burpee broad jump 0:22 slower

Row 0:21 faster

Farmers carry 0:20 faster

Sandbag lunges 1:20 slower

Wall balls 0:01 slower

Roxzone 0:54 faster

Runs (8 km) 4:54 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 강 선재 against the typical Pro Men finisher

강 선재1:27:40

6:214:085:102:095:265:445:464:305:384:195:352:125:436:286:236:485:29

Typical Pro Men1:25:20

5:184:254:313:454:557:004:584:085:074:405:002:325:045:085:396:476:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:20 against the typical Pro Men finisher at Incheon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:27:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown