Athlete · Open Women · 30-34 ·

CHN

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2 HYROX results over 2 seasons. Best Open Women time 1:40:40 at Shenzhen 2026.

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1:40:40 best Open Women time · Shenzhen 2026 2 Open Women races

345th of 637 best Open Women place · Shenzhen 2026 among Open Women finishers there

1:40:40 latest race · Shenzhen 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · Shenzhen 2026 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:002:05:00 best 1:40:40

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 16 Aug 2026what the whole field did →	Open Women · 30-34	1:40:40	345th of 637	45:26	41:42	13:35	splits SkiErg5:43Sled push3:44Sled pull6:21Burpee broad jump5:38Row5:41Farmers carry2:35Sandbag lunges5:23Wall balls6:37Run 14:33Run 25:26Run 35:43Run 45:40Run 55:53Run 65:24Run 76:06Run 86:45Full report for this race →
Shenzhen 2025 19 Dec 2025what the whole field did →	Open Women · 30-34	2:06:05	410th of 460	56:45	1:00:19	9:05	splits SkiErg6:11Sled push4:45Sled pull9:29Burpee broad jump12:34Row6:07Farmers carry3:22Sandbag lunges6:47Wall balls11:04Run 14:21Run 26:45Run 37:46Run 46:41Run 58:17Run 67:31Run 77:41Run 87:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Shenzhen 2026, against 637 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

丁蓓edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 31%

Sled pull faster than 51%

Burpee broad jump faster than 72%

Row faster than 54%

Farmers carry faster than 42%

Sandbag lunges faster than 53%

Wall balls faster than 62%

Roxzone faster than 20%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:24 slower

Sled pull 0:01 faster

Burpee broad jump 0:52 faster

Row 0:03 faster

Farmers carry 0:08 slower

Sandbag lunges 0:07 faster

Wall balls 0:41 faster

Roxzone 2:26 slower

Runs (8 km) 1:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 丁蓓 against the typical Open Women finisher

丁蓓1:40:40

4:335:435:263:445:436:215:405:385:535:415:242:356:065:236:456:3713:35

Typical Open Women1:38:05

4:125:355:143:205:296:225:306:305:375:445:392:275:405:306:497:1811:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:26 against the typical Open Women finisher at Shenzhen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

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