CHN 何凡
1 HYROX race over 1 season. Best Open Men time: 1:28:45 at Shanghai 2026.
1 result at 1 race
435th of 1,446 Open Men (faster than 69%). Against the 41 who finished around 1:28:41: most time gained on the eight runs (4:02), most lost on sled push (12:52). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:21 | faster than 93% |
| SkiErg: | 4:37 | 4:51 | faster than 74% |
| Run 2: | 3:55 | 4:42 | faster than 88% |
| Sled push: | 16:44 | 4:17 | faster than 2% |
| Run 3: | 4:02 | 5:11 | faster than 93% |
| Sled pull: | — | 6:12 | |
| Run 4: | 4:16 | 5:07 | faster than 86% |
| Burpee broad jump: | 6:04 | 5:55 | faster than 47% |
| Run 5: | 4:20 | 5:22 | faster than 88% |
| Row: | — | 5:29 | |
| Run 6: | 4:21 | 5:07 | faster than 84% |
| Farmers carry: | 2:01 | 2:24 | faster than 76% |
| Run 7: | 4:33 | 5:11 | faster than 79% |
| Sandbag lunges: | 7:42 | 5:50 | faster than 18% |
| Run 8: | 6:07 | 6:23 | faster than 58% |
| Wall balls: | 8:23 | 8:18 | faster than 49% |
| Roxzone †: | 7:20 | ||
| Runs (8 km) | 35:54 | 42:39 | faster than 85% |
| Stations (8) | 45:31 (6 of 8) | ||
| Finish | 1:28:45 | 1:38:24 | 435th of 1,446 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Shanghai 2026, against 1,446 Open Men
Shape of the race
no splitBBJRow
no splitCarryLungesWall ballsRoxzoneRuns
This chart shows where 何凡 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | 何凡: faster than |
|---|---|
| Ski | 75% |
| Push | 2% |
| Pull | no split |
| BBJ | 47% |
| Row | no split |
| Carry | 77% |
| Lunges | 18% |
| Wall balls | 50% |
| Roxzone | 90% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 何凡 beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
何凡's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:45 faster); weakest: Sled push (12:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 何凡 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.何凡: 35:58 running, 45:31 at the stations and 7:20 in the roxzone; the longest station was the sled push (16:44).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 何凡 | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 5:21 |
| SkiErg | 4:37 | 4:51 |
| Run 2 | 3:55 | 4:42 |
| Sled push | 16:44 | 4:17 |
| Run 3 | 4:02 | 5:11 |
| Sled pull | — | 6:12 |
| Run 4 | 4:16 | 5:07 |
| Burpee broad jump | 6:04 | 5:55 |
| Run 5 | 4:20 | 5:22 |
| Row | — | 5:29 |
| Run 6 | 4:21 | 5:07 |
| Farmers carry | 2:01 | 2:24 |
| Run 7 | 4:33 | 5:11 |
| Sandbag lunges | 7:42 | 5:50 |
| Run 8 | 6:07 | 6:23 |
| Wall balls | 8:23 | 8:18 |
| Roxzone | 7:20 | 10:48 |
| Finish | 1:28:45 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 12:27 against the typical Open Men finisher at Shanghai 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:45.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
