Athlete · Open Men · 40-44 ·

CHN

罗森林

2 HYROX results over 2 seasons. Best Open Men time 2:02:40 at Shanghai 2025.

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2:02:40 best Open Men time · Shanghai 2025 2 Open Men races

838th of 914 best Open Men place · Shanghai 2025 among Open Men finishers there

2:43:41 latest race · Beijing 2026 41:01 slower than the best Open Men time Open Men

Roxzone strongest segment · Shanghai 2025 faster than 30% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:10:002:20:002:30:002:40:00 best 2:02:40

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 11 Sept 2026what the whole field did →	Open Men · 40-44	2:43:41	1428th of 1,455	1:16:18	1:15:25	12:03	splits SkiErg5:00Sled push4:40Sled pull10:24Burpee broad jump14:54Row6:28Farmers carry4:03Sandbag lunges11:19Wall balls18:37Run 15:17Run 210:17Run 310:42Run 412:15Run 510:35Run 66:22Run 710:28Run 810:25Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Open Men · 35-39	2:02:40	838th of 914	46:21	1:03:36	12:47	splits SkiErg5:14Sled push5:18Sled pull10:42Burpee broad jump9:06Row6:06Farmers carry3:29Sandbag lunges7:49Wall balls15:52Run 15:51Run 24:38Run 35:17Run 45:02Run 55:43Run 66:49Run 75:48Run 87:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Shanghai 2025, against 914 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

罗森林edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 6%

Sled pull faster than 2%

Burpee broad jump faster than 6%

Row faster than 11%

Farmers carry faster than 6%

Sandbag lunges faster than 13%

Wall balls faster than 2%

Roxzone faster than 30%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 1:56 slower

Sled pull 4:57 slower

Burpee broad jump 3:33 slower

Row 0:49 slower

Farmers carry 1:13 slower

Sandbag lunges 2:17 slower

Wall balls 8:57 slower

Roxzone 1:58 slower

Runs (8 km) 4:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 罗森林 against the typical Open Men finisher

罗森林2:02:40

5:515:144:385:185:1710:425:029:065:436:066:493:295:487:497:1515:5212:47

Typical Open Men1:31:28

5:184:474:393:225:005:454:575:335:155:174:592:164:595:326:056:5510:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:57 against the typical Open Men finisher at Shanghai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:02:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

罗森林