HKG 区卓贤
2 HYROX races over 2 seasons. Best Open Men time: 1:28:28 at Shenzhen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 区卓贤 at each race, oldest on the left; lower is faster.The best was 1:28:28 at Shenzhen (Aug 2026); 区卓贤 was 18:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Open Men | 1:46:59 |
| Shenzhen | Aug 2026 | Open Men | 1:28:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
443rd of 1,285 Open Men (faster than 65%). Against the 40 who finished around 1:28:42: most time gained on the roxzone (0:45), most lost on burpee broad jump (1:28). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:53 | faster than 65% |
| SkiErg: | 4:40 | 4:53 | faster than 73% |
| Run 2: | 4:37 | 4:53 | faster than 63% |
| Sled push: | 3:12 | 3:31 | faster than 66% |
| Run 3: | 4:48 | 5:14 | faster than 68% |
| Sled pull: | 5:40 | 5:38 | faster than 49% |
| Run 4: | 4:47 | 5:11 | faster than 68% |
| Burpee broad jump: | 7:09 | 6:06 | faster than 32% |
| Run 5: | 5:08 | 5:21 | faster than 59% |
| Row: | 4:46 | 5:09 | faster than 81% |
| Run 6: | 4:58 | 5:17 | faster than 63% |
| Farmers carry: | 1:48 | 2:23 | faster than 88% |
| Run 7: | 5:00 | 5:20 | faster than 63% |
| Sandbag lunges: | 5:51 | 5:51 | faster than 50% |
| Run 8: | 5:55 | 6:10 | faster than 57% |
| Wall balls: | 7:36 | 8:20 | faster than 60% |
| Roxzone: | 9:02 | 10:38 | faster than 74% |
| Runs (8 km) | 38:50 | 41:39 | faster than 65% |
| Stations (8) | 40:42 | ||
| Finish | 1:28:28 | 1:35:44 | 443rd of 1,285 · faster than 65% |
642nd of 928 Open Men (faster than 30%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:57 | faster than 34% |
| SkiErg: | 5:01 | 4:54 | faster than 39% |
| Run 2: | 5:47 | 5:24 | faster than 38% |
| Sled push: | 4:40 | 3:44 | faster than 23% |
| Run 3: | 6:18 | 5:55 | faster than 39% |
| Sled pull: | 6:16 | 5:57 | faster than 44% |
| Run 4: | 6:26 | 5:50 | faster than 31% |
| Burpee broad jump: | 8:11 | 5:35 | faster than 12% |
| Run 5: | 6:33 | 6:13 | faster than 41% |
| Row: | 5:07 | 5:08 | faster than 52% |
| Run 6: | 6:32 | 5:56 | faster than 32% |
| Farmers carry: | 2:03 | 2:21 | faster than 72% |
| Run 7: | 6:29 | 5:59 | faster than 36% |
| Sandbag lunges: | 7:11 | 5:40 | faster than 22% |
| Run 8: | 8:18 | 5:58 | faster than 21% |
| Wall balls: | 10:35 | 8:01 | faster than 22% |
| Roxzone: | 7:27 | 7:28 | faster than 51% |
| Runs (8 km) | 50:32 | 46:25 | faster than 34% |
| Stations (8) | 49:04 | ||
| Finish | 1:46:59 | 1:37:27 | 642nd of 928 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 区卓贤 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Shenzhen 2026 · best of 2 | 4:34 |
| Sled push | 3:12 | Shenzhen 2026 · best of 2 | 3:04 |
| Sled pull | 5:40 | Shenzhen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:09 | Shenzhen 2026 · best of 2 | 5:38 |
| Row | 4:46 | Shenzhen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:48 | Shenzhen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:51 | Shenzhen 2026 · best of 2 | 5:20 |
| Wall balls | 7:36 | Shenzhen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:50 | Shenzhen 2026 · best of 2 | 41:47 |
| Roxzone | 7:27 | Shenzhen 2025 · best of 2 | 7:23 |
How to read
Each station's best across 区卓贤's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where 区卓贤 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on BBJ (faster than 32%).
See the numbers
| Part | 区卓贤: faster than |
|---|---|
| Ski | 73% |
| Push | 66% |
| Pull | 49% |
| BBJ | 32% |
| Row | 81% |
| Carry | 89% |
| Lunges | 50% |
| Wall balls | 61% |
| Roxzone | 75% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 区卓贤 beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Burpee broad jump (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
区卓贤's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:49 faster); weakest: Burpee broad jump (1:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 区卓贤 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.区卓贤: 38:53 running, 40:43 at the stations and 9:02 in the roxzone; the longest station was the wall balls (7:36).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | 区卓贤 | Typical Open Men |
|---|---|---|
| Run 1 | 3:40 | 3:53 |
| SkiErg | 4:40 | 4:53 |
| Run 2 | 4:37 | 4:53 |
| Sled push | 3:12 | 3:31 |
| Run 3 | 4:48 | 5:14 |
| Sled pull | 5:40 | 5:38 |
| Run 4 | 4:47 | 5:11 |
| Burpee broad jump | 7:09 | 6:06 |
| Run 5 | 5:08 | 5:21 |
| Row | 4:46 | 5:09 |
| Run 6 | 4:58 | 5:17 |
| Farmers carry | 1:48 | 2:23 |
| Run 7 | 5:00 | 5:20 |
| Sandbag lunges | 5:51 | 5:51 |
| Run 8 | 5:55 | 6:10 |
| Wall balls | 7:36 | 8:20 |
| Roxzone | 9:02 | 10:38 |
| Finish | 1:28:28 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:03 against the typical Open Men finisher at Shenzhen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
