KOR 김 자영
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
64th of 94 Pro Women (faster than 32%).
| Part | Time | Typical here | vs 94 Pro Women here |
|---|---|---|---|
| Run 1: | 6:45 | 5:54 | faster than 17% |
| SkiErg: | 5:18 | 5:06 | faster than 26% |
| Run 2: | 5:17 | 4:57 | faster than 32% |
| Sled push: | 3:12 | 4:02 | faster than 90% |
| Run 3: | 5:35 | 5:19 | faster than 35% |
| Sled pull: | 9:49 | 7:12 | faster than 13% |
| Run 4: | 5:34 | 5:21 | faster than 37% |
| Burpee broad jump: | 6:50 | 5:18 | faster than 19% |
| Run 5: | 5:36 | 5:27 | faster than 41% |
| Row: | 5:09 | 5:16 | faster than 66% |
| Run 6: | 5:29 | 5:17 | faster than 37% |
| Farmers carry: | 2:26 | 2:54 | faster than 76% |
| Run 7: | 5:35 | 5:20 | faster than 38% |
| Sandbag lunges: | 6:22 | 5:32 | faster than 32% |
| Run 8: | 6:01 | 6:00 | faster than 49% |
| Wall balls: | 9:32 | 6:39 | faster than 20% |
| Roxzone: | 6:21 | 7:06 | faster than 64% |
| Runs (8 km) | 45:49 | 43:29 | faster than 38% |
| Stations (8) | 48:38 | ||
| Finish | 1:40:44 | 1:34:16 | 64th of 94 · faster than 32% |
83rd of 153 Open Women (faster than 46%).
| Part | Time | Typical here | vs 153 Open Women here |
|---|---|---|---|
| Run 1: | 6:22 | 6:08 | faster than 33% |
| SkiErg: | 5:12 | 5:20 | faster than 68% |
| Run 2: | 5:25 | 5:25 | faster than 50% |
| Sled push: | 2:55 | 3:23 | faster than 69% |
| Run 3: | 5:40 | 5:42 | faster than 52% |
| Sled pull: | 7:10 | 7:14 | faster than 51% |
| Run 4: | 5:42 | 5:43 | faster than 52% |
| Burpee broad jump: | 8:16 | 5:50 | faster than 11% |
| Run 5: | 6:05 | 6:05 | faster than 48% |
| Row: | 5:12 | 5:28 | faster than 75% |
| Run 6: | 5:58 | 5:51 | faster than 46% |
| Farmers carry: | 2:00 | 2:25 | faster than 80% |
| Run 7: | 5:58 | 5:49 | faster than 46% |
| Sandbag lunges: | 5:04 | 4:51 | faster than 44% |
| Run 8: | 6:27 | 6:24 | faster than 48% |
| Wall balls: | 9:21 | 6:14 | faster than 11% |
| Roxzone: | 6:34 | 7:29 | faster than 66% |
| Runs (8 km) | 47:35 | 47:41 | faster than 51% |
| Stations (8) | 45:10 | ||
| Finish | 1:39:16 | 1:37:31 | 83rd of 153 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Incheon 2026, against 94 Pro Women
Shape of the race
This chart shows where 김 자영 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Pull (faster than 14%).
See the numbers
| Part | 김 자영: faster than |
|---|---|
| Ski | 27% |
| Push | 90% |
| Pull | 14% |
| BBJ | 20% |
| Row | 67% |
| Carry | 76% |
| Lunges | 32% |
| Wall balls | 20% |
| Roxzone | 65% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 김 자영 beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Sled pull (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
김 자영's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:50 faster); weakest: Wall balls (2:53 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 김 자영 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.김 자영: 45:52 running, 48:38 at the stations and 6:21 in the roxzone; the longest station was the sled pull (9:49).Below, Typical Pro Women: 43:35 running, 41:58 at the stations and 7:06 in the roxzone; the longest station was the sled pull (7:12).
See the numbers
| Part | 김 자영 | Typical Pro Women |
|---|---|---|
| Run 1 | 6:45 | 5:54 |
| SkiErg | 5:18 | 5:06 |
| Run 2 | 5:17 | 4:57 |
| Sled push | 3:12 | 4:02 |
| Run 3 | 5:35 | 5:19 |
| Sled pull | 9:49 | 7:12 |
| Run 4 | 5:34 | 5:21 |
| Burpee broad jump | 6:50 | 5:18 |
| Run 5 | 5:36 | 5:27 |
| Row | 5:09 | 5:16 |
| Run 6 | 5:29 | 5:17 |
| Farmers carry | 2:26 | 2:54 |
| Run 7 | 5:35 | 5:20 |
| Sandbag lunges | 6:22 | 5:32 |
| Run 8 | 6:01 | 6:00 |
| Wall balls | 9:32 | 6:39 |
| Roxzone | 6:21 | 7:06 |
| Finish | 1:40:44 | 1:34:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:53 against the typical Pro Women finisher at Incheon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
