杨宏昌

1 HYROX result over 1 season. Best Open Men time 1:08:52 at Shanghai 2026.

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1:08:52 Open Men time · Shanghai 2026 1 Open Men race

top 2% Open Men place · Shanghai 2026 28th of 1,446 Open Men finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Shanghai 2026 faster than 38% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 16 May 2026what the whole field did →	Open Men · 30-34	1:08:52	top 2% 28/1,446	—	31:12^{3 of 8}	—	splits SkiErg5:00Sled push19:12Sled pull—Burpee broad jump7:00Row—Farmers carry—Sandbag lunges—Wall balls—Run 13:12Run 2—Run 36:00Run 46:34Run 56:16Run 6—Run 7—Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Shanghai 2026, against 1,446 Open Men

Full race report →

Shape of the race

50% top SkiPushPull
no splitBBJRow
no splitCarry
no splitLunges
no splitWall balls
no splitRoxzone
no splitRuns
no split

杨宏昌edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 0%

Sled pull —

Burpee broad jump faster than 30%

Row —

Farmers carry —

Sandbag lunges —

Wall balls —

Roxzone —

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 14:54 slower

Burpee broad jump 1:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 杨宏昌 against the typical Open Men finisher

杨宏昌1:08:52

3:125:0019:126:006:347:006:16

Typical Open Men1:36:53

5:224:514:444:185:136:135:095:555:255:305:112:245:145:496:268:2110:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 14:54 against the typical Open Men finisher at Shanghai 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.