CHN 杨宏昌
1 HYROX race over 1 season. Best Open Men time: 1:08:52 at Shanghai 2026.
1 result at 1 race
30th of 1,446 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 5:21 | fastest in the field |
| SkiErg: | 5:00 | 4:51 | faster than 38% |
| Run 2: | — | 4:42 | |
| Sled push: | 19:12 | 4:17 | faster than 0% |
| Run 3: | 6:00 | 5:11 | faster than 20% |
| Sled pull: | — | 6:12 | |
| Run 4: | 6:34 | 5:07 | faster than 10% |
| Burpee broad jump: | 7:00 | 5:55 | faster than 29% |
| Run 5: | 6:16 | 5:22 | faster than 21% |
| Row: | — | 5:29 | |
| Run 6: | — | 5:07 | |
| Farmers carry: | — | 2:24 | |
| Run 7: | — | 5:11 | |
| Sandbag lunges: | — | 5:50 | |
| Run 8: | — | 6:23 | |
| Wall balls: | — | 8:18 | |
| Roxzone: | — | 10:48 | |
| Runs (8 km) | — | 42:39 | |
| Stations (8) | 31:12 (3 of 8) | ||
| Finish | 1:08:52 | 1:38:24 | 30th of 1,446 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Shanghai 2026, against 1,446 Open Men
Shape of the race
no splitBBJRow
no splitCarry
no splitLunges
no splitWall balls
no splitRoxzone
no splitRuns
no split
This chart shows where 杨宏昌 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 38% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | 杨宏昌: faster than |
|---|---|
| Ski | 38% |
| Push | 0% |
| Pull | no split |
| BBJ | 30% |
| Row | no split |
| Carry | no split |
| Lunges | no split |
| Wall balls | no split |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 杨宏昌 beat on each part of the race, at this race.Best: SkiErg (faster than 38%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
杨宏昌's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:09 slower); weakest: Sled push (14:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 杨宏昌 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.杨宏昌: 22:02 running and 31:12 at the stations; the longest station was the sled push (19:12) and the shortest the SkiErg (5:00).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 杨宏昌 | Typical Open Men |
|---|---|---|
| Run 1 | 3:12 | 5:21 |
| SkiErg | 5:00 | 4:51 |
| Run 2 | — | 4:42 |
| Sled push | 19:12 | 4:17 |
| Run 3 | 6:00 | 5:11 |
| Sled pull | — | 6:12 |
| Run 4 | 6:34 | 5:07 |
| Burpee broad jump | 7:00 | 5:55 |
| Run 5 | 6:16 | 5:22 |
| Row | — | 5:29 |
| Run 6 | — | 5:07 |
| Farmers carry | — | 2:24 |
| Run 7 | — | 5:11 |
| Sandbag lunges | — | 5:50 |
| Run 8 | — | 6:23 |
| Wall balls | — | 8:18 |
| Roxzone | — | 10:48 |
| Finish | 1:08:52 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 14:55 against the typical Open Men finisher at Shanghai 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:08:52.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
