Athlete · Pro Men · 30-34 ·

CHN

范泽枫

2 HYROX results over 1 season. Personal bests: Pro Men 2:03:54 (Shanghai 2026) · Open Men 1:33:50 (Wuhan 2026).

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2:03:54 Pro Men time · Shanghai 2026 also raced Open Men: each has its own best below

304th of 347 Pro Men place · Shanghai 2026 among Pro Men finishers there

2:03:54 latest race · Shanghai 2026 first Pro Men race Pro Men

Burpee broad jump strongest segment · Shanghai 2026 faster than 65% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:03:54Shanghai 2026 · 1 race Open Men1:33:50Wuhan 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 16 May 2026what the whole field did →	Pro Men · 30-34	2:03:54	304th of 347	43:43	59:19	20:56	splits SkiErg5:13Sled push9:42Sled pull15:31Burpee broad jump4:08Row5:42Farmers carry2:49Sandbag lunges5:38Wall balls10:36Run 15:03Run 25:06Run 35:34Run 44:50Run 56:25Run 65:02Run 75:21Run 86:25Full report for this race →
Wuhan 2026 10 Apr 2026what the whole field did →	Open Men · 30-34	1:33:50	top 38% 184/486	43:46	39:23	10:45	splits SkiErg5:07Sled push3:53Sled pull7:04Burpee broad jump4:54Row5:45Farmers carry1:59Sandbag lunges4:36Wall balls6:05Run 14:52Run 25:03Run 36:28Run 45:22Run 55:18Run 65:17Run 75:31Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Shanghai 2026, against 347 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

范泽枫edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 5%

Sled pull faster than 2%

Burpee broad jump faster than 65%

Row faster than 7%

Farmers carry faster than 33%

Sandbag lunges faster than 49%

Wall balls faster than 32%

Roxzone faster than 0%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 4:30 slower

Sled pull 8:23 slower

Burpee broad jump 0:30 faster

Row 0:44 slower

Farmers carry 0:20 slower

Sandbag lunges 0:02 slower

Wall balls 2:34 slower

Roxzone 11:21 slower

Runs (8 km) 4:32 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 范泽枫 against the typical Pro Men finisher

范泽枫2:03:54

5:035:135:069:425:3415:314:504:086:255:425:022:495:215:386:2510:3620:56

Typical Pro Men1:30:52

4:554:304:195:124:427:084:464:384:504:584:402:294:495:365:438:029:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 11:21 against the typical Pro Men finisher at Shanghai 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:03:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

范泽枫