CHN 胡涵志
1 HYROX race over 1 season. Best Open Men time: 1:21:04 at Shanghai 2026.
1 result at 1 race
218th of 1,446 Open Men (faster than 84%). Against the 41 who finished around 1:21:01: most time gained on the eight runs (8:28), most lost on the roxzone (2:29).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:21 | faster than 58% |
| SkiErg: | 4:44 | 4:51 | faster than 62% |
| Run 2: | 4:48 | 4:42 | faster than 45% |
| Sled push: | 4:02 | 4:17 | faster than 57% |
| Run 3: | — | 5:11 | |
| Sled pull: | 6:37 | 6:12 | faster than 42% |
| Run 4: | — | 5:07 | |
| Burpee broad jump: | 5:50 | 5:55 | faster than 52% |
| Run 5: | — | 5:22 | |
| Row: | 5:08 | 5:29 | faster than 72% |
| Run 6: | — | 5:07 | |
| Farmers carry: | 2:31 | 2:24 | faster than 42% |
| Run 7: | — | 5:11 | |
| Sandbag lunges: | 5:47 | 5:50 | faster than 51% |
| Run 8: | 7:06 | 6:23 | faster than 35% |
| Wall balls: | 7:24 | 8:18 | faster than 63% |
| Roxzone: | 10:47 | 10:48 | faster than 50% |
| Runs (8 km) | 28:17 | 42:39 | fastest in the field |
| Stations (8) | 42:03 | ||
| Finish | 1:21:04 | 1:38:24 | 218th of 1,446 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2026, against 1,446 Open Men
Shape of the race
This chart shows where 胡涵志 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Pull (faster than 42%).
See the numbers
| Part | 胡涵志: faster than |
|---|---|
| Ski | 63% |
| Push | 58% |
| Pull | 42% |
| BBJ | 52% |
| Row | 73% |
| Carry | 43% |
| Lunges | 51% |
| Wall balls | 63% |
| Roxzone | 51% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 胡涵志 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled pull (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
胡涵志's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (14:22 faster); weakest: Sled pull (0:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 胡涵志 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.胡涵志: 17:07 running, 42:02 at the stations and 10:47 in the roxzone; the longest station was the wall balls (7:24).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 胡涵志 | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 5:21 |
| SkiErg | 4:44 | 4:51 |
| Run 2 | 4:48 | 4:42 |
| Sled push | 4:02 | 4:17 |
| Run 3 | — | 5:11 |
| Sled pull | 6:37 | 6:12 |
| Run 4 | — | 5:07 |
| Burpee broad jump | 5:50 | 5:55 |
| Run 5 | — | 5:22 |
| Row | 5:08 | 5:29 |
| Run 6 | — | 5:07 |
| Farmers carry | 2:31 | 2:24 |
| Run 7 | — | 5:11 |
| Sandbag lunges | 5:47 | 5:50 |
| Run 8 | 7:06 | 6:23 |
| Wall balls | 7:24 | 8:18 |
| Roxzone | 10:47 | 10:48 |
| Finish | 1:21:04 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:25 against the typical Open Men finisher at Shanghai 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:04.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
